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Nutritional Profile of Uncooked Dried Apricots (Sulfured)

We got 66 nutritional values in our nutrition profile for Uncooked Dried Apricots (Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Glucose (Carbohydrates)
Fructose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

beta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Glucose (Carbohydrates)
Proline (Amino Acids)
alpha-Tocopherol (Fat-soluble Vitamins)
Aspartic Acid (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

Iron, Fe (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)
Alanine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Dried Apricots (Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Apricots (Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Apricots (Sulfured)

62.6%

0.5%

3.4%

30.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Apricots (Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Apricots (Sulfured)

In food category: Fruits and Berries

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	62.6 g	17.7 g	44	368
Fiber, total dietary	7.3 g	2.1 g	16	175
Fructose	12.5 g	3.5 g	10	23
Glucose	33.1 g	9.4 g	2	3
Starch	350 mg	99.2 mg	13	505
Sucrose	7.9 g	2.2 g	10	110
Sugars (Total incl. NLEA)	53.4 g	15.1 g	29	151
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	74 mg	21 mg	87	2767
Fatty Acids, total polyunsaturated	74 mg	21 mg	116	2441
Fatty Acids, total saturated	17 mg	4.8 mg	126	2790
Total Lipid (Fat)	510 mg	144.6 mg	75	1700
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	17 mg	4.8 mg	101	2259
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	74 mg	21 mg	82	2738
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	74 mg	21 mg	93	2320
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	110 mg	31.2 mg	12	852
Arginine	66 mg	18.7 mg	21	919
Aspartic Acid	937 mg	265.6 mg	3	317
Betaine	300 µg	85 µg	5	324
Cystine	19 mg	5.4 mg	14	477
Glutamic Acid	188 mg	53.3 mg	22	977
Glycine	70 mg	19.8 mg	20	933
Histidine	47 mg	13.3 mg	12	961
Isoleucine	63 mg	17.9 mg	14	958
Leucine	105 mg	29.8 mg	14	923
Lysine	83 mg	23.5 mg	14	910
Methionine	15 mg	4.3 mg	20	935
Phenylalanine	62 mg	17.6 mg	13	980
Proline	821 mg	232.7 mg	2	338
Serine	87 mg	24.7 mg	14	981
Threonine	73 mg	20.7 mg	13	940
Tryptophan	16 mg	4.5 mg	13	449
Tyrosine	39 mg	11.1 mg	14	999
Valine	78 mg	22.1 mg	14	966
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	961 mg	17	1280
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	35	445
Folate, food	10 µg	2.8 µg	37	279
Folate, total	10 µg	2.8 µg	37	382
Niacin	2.6 mg	734.3 µg	9	1163
Pantothenic Acid	516 µg	146.3 µg	11	675
Riboflavin	74 µg	21 µg	52	737
Thiamin	15 µg	4.3 µg	89	869
Vitamin B6	143 µg	40.5 µg	64	838
Vitamin C	1 mg	283.5 µg	199	613
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	4.3 mg	1.2 mg	2	263
beta-Carotene	2.2 mg	612.3 µg	4	360
beta-Tocopherol	50 µg	14.2 µg	6	79
delta-Tocopherol	10 µg	2.8 µg	11	227
gamma-Tocopherol	80 µg	22.7 µg	17	427
Phylloquinone	3.1 µg	0.9 µg	69	894
Vitamin A, IU	3.6k IU	1k IU	4	197
Vitamin A, RAE	180 µg	51 µg	7	530
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	55 mg	15.6 mg	22	492
Copper, Cu	343 µg	97.2 µg	15	509
Iron, Fe	2.7 mg	754.1 µg	11	655
Magnesium, Mg	32 mg	9.1 mg	28	306
Manganese, Mn	235 µg	66.6 µg	48	797
Phosphorus, P	71 mg	20.1 mg	20	600
Potassium, K	1.2 g	328.9 mg	6	113
Selenium, Se	2.2 µg	0.6 µg	8	672
Sodium, Na	10 mg	2.8 mg	55	1141
Zinc, Zn	390 µg	110.6 µg	28	887
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.9 mg	3.9 mg	21	1017
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	30.9 g	8.8 g	296	1943
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.6 g	728.6 mg	9	403
Kcal (Energy)	241 kcal	68.3 kcal	48	447
KJ (Energy)	1,010 kj	286.3 kj	21	205

Figure 2. Nutritional profile of uncooked dried apricots (sulfured) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

NOW Foods, Organic Dried Apricots, Unsweetene... available on Amazon — NOW Foods, Organic Dried Apricots, Unsweetene...

Terrasoul Superfoods Organic Apricots, 2 Lbs,... available on Amazon — Terrasoul Superfoods Organic Apricots, 2 Lbs,...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked Dried Apricots (Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Half	3.5 g	0.1 oz
Cup, Halves	130.0 g	4.6 oz

Figure 3. Common serving sizes of uncooked dried apricots (sulfured)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Apricots	No of Nutrients
Canned Apricots (Drained, Heavy Syrup)	41
Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	60
Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	53
Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	61
Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	60
Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	61
Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	53
Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	52
Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Cooked Dried Apricots (Unsweetened)	35
Cooked Dried Apricots (With Sugar)	35
Frozen Apricots (Sweetened)	54
Raw Apricots	67
Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Stewed Dried Apricots (With Added Sugar, Sulfured)	50
Stewed Dried Apricots (Without Added Sugar, Sulfured)	58
Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Uncooked Dried Apricots	35

Figure 4. Similar fruits and berries 1 to 19.

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