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Nutritional Profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

We got 52 nutritional values in our nutrition profile for Canned Apricots (Without Skin, Solids, & Liquids, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Tryptophan (Amino Acids)
Vitamin A, RAE (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

5.5%

0.03%

0.7%

93.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.5 g	1.6 g	343	1982
Fiber, total dietary	1.1 g	311.8 mg	74	247
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	144	2828
Fatty Acids, total polyunsaturated	6 mg	1.7 mg	178	2509
Fatty Acids, total saturated	2 mg	0.6 mg	141	2805
Total Lipid (Fat)	30 mg	8.5 mg	124	1768
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	2 mg	0.6 mg	116	2274
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	13 mg	3.7 mg	137	2799
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	6 mg	1.7 mg	150	2388
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	34 mg	9.6 mg	42	928
Arginine	27 mg	7.7 mg	43	957
Aspartic Acid	157 mg	44.5 mg	37	897
Cystine	2 mg	0.6 mg	31	494
Glutamic Acid	69 mg	19.6 mg	61	1074
Glycine	21 mg	6 mg	47	982
Histidine	11 mg	3.1 mg	31	997
Isoleucine	21 mg	6 mg	40	1000
Leucine	40 mg	11.3 mg	40	988
Lysine	48 mg	13.6 mg	33	945
Methionine	3 mg	0.9 mg	32	947
Phenylalanine	28 mg	7.9 mg	34	1014
Proline	41 mg	11.6 mg	42	1024
Serine	39 mg	11.1 mg	33	1027
Threonine	25 mg	7.1 mg	34	987
Tryptophan	12 mg	3.4 mg	17	453
Tyrosine	16 mg	4.5 mg	30	1021
Valine	25 mg	7.1 mg	42	1019
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	690 mg	195.6 mg	118	1554
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	43	453
Folate, food	2 µg	0.6 µg	45	287
Folate, total	2 µg	0.6 µg	45	393
Niacin	437 µg	123.9 µg	119	2099
Pantothenic Acid	92 µg	26.1 µg	95	1093
Riboflavin	24 µg	6.8 µg	96	787
Thiamin	20 µg	5.7 µg	84	864
Vitamin B6	54 µg	15.3 µg	114	927
Vitamin C	1.8 mg	510.3 µg	193	605
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.8k IU	513.1 IU	13	291
Vitamin A, RAE	91 µg	25.8 µg	17	619
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	60	547
Copper, Cu	68 µg	19.3 µg	117	781
Iron, Fe	540 µg	153.1 µg	81	872
Magnesium, Mg	9 mg	2.6 mg	54	381
Manganese, Mn	53 µg	15 µg	118	977
Phosphorus, P	16 mg	4.5 mg	65	661
Potassium, K	154 mg	43.7 mg	140	744
Sodium, Na	11 mg	3.1 mg	54	1140
Zinc, Zn	110 µg	31.2 µg	56	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.4 g	26.5 g	2	82
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	380 mg	107.7 mg	76	636
Kcal (Energy)	22 kcal	6.2 kcal	179	667
KJ (Energy)	92 kj	26.1 kj	173	1068

Figure 2. Nutritional profile of canned apricots (without skin, solids, & liquids, water pack) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mariani | Mediterranean Dried Apricots | Heal... available on Amazon — Mariani | Mediterranean Dried Apricots | Heal...

Nature's Eats Apricots, 10 Oz available on Amazon — Nature's Eats Apricots, 10 Oz

Terrasoul Superfoods Organic Apricots, 2 Lbs,... available on Amazon — Terrasoul Superfoods Organic Apricots, 2 Lbs,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Whole, Without Pits	227.0 g	8.0 oz

Figure 3. Common serving sizes of canned apricots (without skin, solids, & liquids, water pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Apricots	No of Nutrients
Canned Apricots (Drained, Heavy Syrup)	41
Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	60
Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	53
Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	61
Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	60
Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	61
Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	53
Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Cooked Dried Apricots (Unsweetened)	35
Cooked Dried Apricots (With Sugar)	35
Frozen Apricots (Sweetened)	54
Raw Apricots	67
Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Stewed Dried Apricots (With Added Sugar, Sulfured)	50
Stewed Dried Apricots (Without Added Sugar, Sulfured)	58
Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Uncooked Dried Apricots	35
Uncooked Dried Apricots (Sulfured)	66

Figure 4. Similar fruits and berries 1 to 19.

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We update/review our recommendations several times per year.

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