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Nutritional Profile of Raw Green Kiwifruit - Care Omnia Nutrition
We got 77 nutritional values in our nutrition profile for Raw Green Kiwifruit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Lactose (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Soluble Fiber (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Maltose (Carbohydrates)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Green Kiwifruit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Green Kiwifruit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Green Kiwifruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Green Kiwifruit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Green Kiwifruit
In food category: Fruits and Berries
| Carbohydrates (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14 g | 4 g | 245 | 1389 |
| Carbohydrates, by summation | 12 g | 3.4 g | 9 | 17 |
| Fiber, total dietary | 3 g | 850.5 mg | 50 | 220 |
| Fructose | 4.4 g | 1.2 g | 57 | 126 |
| Galactose | 170 mg | 48.2 mg | 2 | 34 |
| Glucose | 4.1 g | 1.2 g | 50 | 120 |
| Insoluble Fiber | 2.3 g | 652 mg | 3 | 4 |
| Lactose | 20 mg | 5.7 mg | 2 | 195 |
| Maltose | 190 mg | 53.9 mg | 16 | 195 |
| Soluble Fiber | 700 mg | 198.4 mg | 2 | 3 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars | 9 g | 2.5 g | 9 | 17 |
| Sugars (Total incl. NLEA) | 9 g | 2.5 g | 239 | 842 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 110 | 2794 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 43 | 2228 |
| Fatty Acids, total saturated | 29 mg | 8.2 mg | 114 | 2778 |
| Total Lipid (Fat) | 440 mg | 124.7 mg | 81 | 1708 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 59 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 47 mg | 13.3 mg | 106 | 2765 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 246 mg | 69.7 mg | 40 | 2148 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 65 | 914 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 48 mg | 13.6 mg | 33 | 914 |
| Arginine | 73 mg | 20.7 mg | 18 | 912 |
| Aspartic Acid | 113 mg | 32 mg | 56 | 939 |
| Betaine | 500 µg | 141.7 µg | 3 | 322 |
| Cystine | 28 mg | 7.9 mg | 10 | 468 |
| Glutamic Acid | 165 mg | 46.8 mg | 26 | 997 |
| Glycine | 54 mg | 15.3 mg | 24 | 949 |
| Histidine | 24 mg | 6.8 mg | 19 | 984 |
| Isoleucine | 46 mg | 13 mg | 22 | 975 |
| Leucine | 59 mg | 16.7 mg | 29 | 969 |
| Lysine | 55 mg | 15.6 mg | 28 | 938 |
| Methionine | 22 mg | 6.2 mg | 15 | 928 |
| Phenylalanine | 39 mg | 11.1 mg | 25 | 1003 |
| Proline | 40 mg | 11.3 mg | 43 | 1025 |
| Serine | 47 mg | 13.3 mg | 28 | 1019 |
| Threonine | 43 mg | 12.2 mg | 23 | 969 |
| Tryptophan | 13 mg | 3.7 mg | 16 | 452 |
| Tyrosine | 30 mg | 8.5 mg | 18 | 1007 |
| Valine | 52 mg | 14.7 mg | 26 | 992 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 300.5 mg | 87 | 1513 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 20 | 430 |
| Folate, food | 25 µg | 7.1 µg | 22 | 264 |
| Folate, total | 26 µg | 7.4 µg | 21 | 363 |
| Niacin | 370 µg | 104.9 µg | 151 | 2165 |
| Pantothenic Acid | 206 µg | 58.4 µg | 60 | 979 |
| Riboflavin | 25 µg | 7.1 µg | 95 | 786 |
| Thiamin | 27 µg | 7.7 µg | 77 | 857 |
| Vitamin B6 | 61 µg | 17.3 µg | 108 | 920 |
| Vitamin C | 74.7 mg | 21.2 mg | 15 | 108 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 368.5 µg | 18 | 513 |
| beta-Carotene | 52 µg | 14.7 µg | 115 | 1114 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 21 | 432 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 3 | 86 |
| Lutein + Zeaxanthin | 122 µg | 34.6 µg | 27 | 912 |
| Phylloquinone | 40.3 µg | 11.4 µg | 4 | 537 |
| Vitamin A, IU | 87 IU | 24.7 IU | 123 | 951 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 34 | 512 |
| Copper, Cu | 134 µg | 38 µg | 69 | 715 |
| Iron, Fe | 240 µg | 68 µg | 109 | 905 |
| Magnesium, Mg | 15.7 mg | 4.5 mg | 45 | 346 |
| Manganese, Mn | 64 µg | 18.1 µg | 108 | 966 |
| Phosphorus, P | 34 mg | 9.6 mg | 47 | 639 |
| Potassium, K | 198 mg | 56.1 mg | 110 | 700 |
| Selenium, Se | 0.2 µg | 0.1 µg | 27 | 697 |
| Sodium, Na | 5 mg | 1.4 mg | 60 | 1151 |
| Zinc, Zn | 140 µg | 39.7 µg | 53 | 915 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.8 mg | 2.2 mg | 52 | 1078 |
| Nitrogen | 170 mg | 48.2 mg | 2 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.9 g | 23.8 g | 109 | 530 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 630 mg | 178.6 mg | 57 | 606 |
| Energy (Atwater General Factors) | 64 kcal | 18.1 kcal | 5 | 61 |
| Energy (Atwater Specific Factors) | 58 kcal | 16.4 kcal | 5 | 65 |
| Kcal (Energy) | 58 kcal | 16.4 kcal | 145 | 631 |
| KJ (Energy) | 241 kj | 68.3 kj | 114 | 926 |
Foods Available Online
We searched Amazon for "Organic Green Kiwifruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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