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Nutritional Profile of Heated & Canned Apples (Sliced, Drained, Sweetened)

We got 62 nutritional values in our nutrition profile for Heated & Canned Apples (Sliced, Drained, Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Heated & Canned Apples (Sliced, Drained, Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated & Canned Apples (Sliced, Drained, Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated & Canned Apples (Sliced, Drained, Sweetened)

16.8%

0.4%

0.2%

82.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated & Canned Apples (Sliced, Drained, Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated & Canned Apples (Sliced, Drained, Sweetened)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.8 g	4.8 g	207	1266
Fiber, total dietary	2 g	567 mg	64	235
Sugars (Total incl. NLEA)	14.8 g	4.2 g	155	668
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	140	2824
Fatty Acids, total polyunsaturated	126 mg	35.7 mg	82	2389
Fatty Acids, total saturated	70 mg	19.8 mg	77	2737
Total Lipid (Fat)	430 mg	121.9 mg	82	1709
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	24	709
Myristic Acid (14:0)	2 mg	0.6 mg	34	1148
Palmitic Acid (16:0)	58 mg	16.4 mg	66	2218
Stearic Acid (18:0)	9 mg	2.6 mg	62	1682
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	134	2796
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	104 mg	29.5 mg	74	2290
Linolenic Acid (18:3)	22 mg	6.2 mg	82	934
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	7 mg	2 mg	67	954
Arginine	6 mg	1.7 mg	63	978
Aspartic Acid	32 mg	9.1 mg	100	1014
Cystine	2 mg	0.6 mg	31	494
Glutamic Acid	19 mg	5.4 mg	95	1115
Glycine	7 mg	2 mg	61	996
Histidine	3 mg	0.9 mg	39	1005
Isoleucine	7 mg	2 mg	54	1014
Leucine	11 mg	3.1 mg	68	1017
Lysine	11 mg	3.1 mg	68	982
Methionine	2 mg	0.6 mg	33	948
Phenylalanine	5 mg	1.4 mg	56	1037
Proline	6 mg	1.7 mg	75	1059
Serine	7 mg	2 mg	64	1059
Threonine	7 mg	2 mg	52	1005
Tryptophan	2 mg	0.6 mg	27	463
Tyrosine	3 mg	0.9 mg	43	1034
Valine	8 mg	2.3 mg	59	1036
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	180 mg	51 mg	167	1609
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	81 µg	23 µg	262	2448
Pantothenic Acid	32 µg	9.1 µg	128	1153
Riboflavin	10 µg	2.8 µg	110	801
Thiamin	9 µg	2.6 µg	95	875
Vitamin B6	44 µg	12.5 µg	124	937
Vitamin C	200 µg	56.7 µg	207	621
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	210 µg	59.5 µg	81	622
beta-Carotene	24 µg	6.8 µg	138	1142
beta-Cryptoxanthin	18 µg	5.1 µg	65	167
Lutein + Zeaxanthin	18 µg	5.1 µg	93	1016
Phylloquinone	0.6 µg	0.2 µg	94	919
Vitamin A, IU	56 IU	15.9 IU	137	982
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	51 µg	14.5 µg	133	798
Iron, Fe	240 µg	68 µg	109	905
Magnesium, Mg	3 mg	850.5 µg	67	403
Manganese, Mn	165 µg	46.8 µg	64	865
Phosphorus, P	6 mg	1.7 mg	80	678
Potassium, K	70 mg	19.8 mg	212	831
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	50 µg	14.2 µg	62	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.2 mg	907.2 µg	91	1124
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.3 g	23.3 g	125	587
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	270 mg	76.5 mg	89	651
Kcal (Energy)	67 kcal	19 kcal	137	622
KJ (Energy)	280 kj	79.4 kj	94	893

Figure 2. Nutritional profile of heated & canned apples (sliced, drained, sweetened) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Heated & Canned Apples (Sliced, Drained, Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	204.0 g	7.2 oz

Figure 3. Common serving sizes of heated & canned apples (sliced, drained, sweetened)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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