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Nutritional Profile of Microwaved Raw Apples (Without Skin)

We got 65 nutritional values in our nutrition profile for Microwaved Raw Apples (Without Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved Raw Apples (Without Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Raw Apples (Without Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Raw Apples (Without Skin)

14.4%
0.4%
0.3%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Raw Apples (Without Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Raw Apples (Without Skin)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
242
1370
Fiber, total dietary
2.8 g
793.8 mg
52
222
Sugars (Total incl. NLEA)
11.6 g
3.3 g
196
736
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
140
2824
Fatty Acids, total polyunsaturated
122 mg
34.6 mg
83
2393
Fatty Acids, total saturated
68 mg
19.3 mg
79
2739
Total Lipid (Fat)
420 mg
119.1 mg
83
1711
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
56 mg
15.9 mg
67
2220
Stearic Acid (18:0)
9 mg
2.6 mg
62
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
134
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
101 mg
28.6 mg
77
2293
Linolenic Acid (18:3)
21 mg
6 mg
83
935
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
65
952
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
49 mg
13.9 mg
93
998
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
29 mg
8.2 mg
88
1107
Glycine
11 mg
3.1 mg
57
992
Histidine
4 mg
1.1 mg
38
1004
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
17 mg
4.8 mg
62
1011
Lysine
18 mg
5.1 mg
61
975
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
8 mg
2.3 mg
53
1034
Proline
10 mg
2.8 mg
71
1055
Serine
11 mg
3.1 mg
60
1055
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
5 mg
1.4 mg
41
1032
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
155
1596
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
61 µg
17.3 µg
272
2468
Pantothenic Acid
46 µg
13 µg
120
1139
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
17 µg
4.8 µg
87
867
Vitamin B6
46 µg
13 µg
122
935
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
97
639
beta-Carotene
17 µg
4.8 µg
145
1149
beta-Cryptoxanthin
13 µg
3.7 µg
68
172
Lutein + Zeaxanthin
21 µg
6 µg
90
1013
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
40 IU
11.3 IU
149
998
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
46 µg
13 µg
138
803
Iron, Fe
170 µg
48.2 µg
116
914
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
142 µg
40.3 µg
76
888
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
93 mg
26.4 mg
194
807
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
40 µg
11.3 µg
63
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
89
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
96
504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
90
652
Kcal (Energy)
56 kcal
15.9 kcal
147
633
KJ (Energy)
234 kj
66.3 kj
119
933
Figure 2. Nutritional profile of microwaved raw apples (without skin) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Raw Apples (Without Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices170.0 g6.0 oz
Figure 3. Common serving sizes of microwaved raw apples (without skin)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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