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Nutritional Profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

We got 28 nutritional values in our nutrition profile for Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

64.2%
6.2%
16.4%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

1.2%
2.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.2 g
18.2 g
172
351
Fiber, total dietary
13 g
3.7 g
26
119
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
255
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
623.7 mg
52
1513
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
45
1156
Fatty Acids, total saturated
1.2 g
328.9 mg
83
1779
Total Lipid (Fat)
6.2 g
1.8 g
46
1129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
13
425
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
235 µg
66.6 µg
82
164
Niacin
10.4 mg
2.9 mg
88
153
Riboflavin
935 µg
265.1 µg
75
156
Thiamin
1 mg
289.2 µg
67
106
Vitamin B6
1.1 mg
300.5 µg
84
131
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
111
587
Vitamin A, IU
2.4k IU
688.9 IU
26
255
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
268 mg
76 mg
50
281
Iron, Fe
10.1 mg
2.9 mg
108
189
Magnesium, Mg
116 mg
32.9 mg
37
204
Phosphorus, P
392 mg
111.1 mg
28
276
Potassium, K
330 mg
93.6 mg
79
568
Sodium, Na
642 mg
182 mg
40
507
Zinc, Zn
2.6 mg
737.1 µg
112
653
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9 g
2.6 g
138
2214
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
23
249
Kcal (Energy)
361 kcal
102.3 kcal
58
327
KJ (Energy)
1,510 kj
428.1 kj
30
155
Figure 3. Nutritional profile of quaker weight control instant oatmeal (cereals, maple & brown sugar) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Weight Control Instant Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)45.0 g1.6 oz
Figure 4. Common serving sizes of quaker weight control instant oatmeal (cereals, maple & brown sugar)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Weight Control Instant OatmealNo of
Nutrients
28
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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