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Nutritional Profile of Farina Cereals (Dry, Unenriched)
We got 53 nutritional values in our nutrition profile for Farina Cereals (Dry, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Farina Cereals (Dry, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Farina Cereals (Dry, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Farina Cereals (Dry, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Farina Cereals (Dry, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Farina Cereals (Dry, Unenriched)
In food category: Breakfast Cereals
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78 g | 22.1 g | 112 | 189 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 114 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 60 mg | 17 mg | 267 | 2781 |
| Fatty Acids, total polyunsaturated | 220 mg | 62.4 mg | 234 | 2295 |
| Fatty Acids, total saturated | 80 mg | 22.7 mg | 233 | 2727 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 247 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 255 | 2206 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 176 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 60 mg | 17 mg | 285 | 2752 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 255 | 2194 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 311 mg | 88.2 mg | 21 | 663 |
| Arginine | 390 mg | 110.6 mg | 18 | 614 |
| Aspartic Acid | 433 mg | 122.8 mg | 24 | 661 |
| Cystine | 299 mg | 84.8 mg | 5 | 197 |
| Glutamic Acid | 3.8 g | 1.1 g | 9 | 260 |
| Glycine | 335 mg | 95 mg | 18 | 681 |
| Histidine | 215 mg | 61 mg | 16 | 794 |
| Isoleucine | 409 mg | 115.9 mg | 12 | 630 |
| Leucine | 724 mg | 205.3 mg | 17 | 424 |
| Lysine | 203 mg | 57.5 mg | 16 | 791 |
| Methionine | 165 mg | 46.8 mg | 15 | 785 |
| Phenylalanine | 514 mg | 145.7 mg | 12 | 560 |
| Proline | 1.2 g | 328.9 mg | 8 | 152 |
| Serine | 499 mg | 141.5 mg | 13 | 598 |
| Threonine | 280 mg | 79.4 mg | 15 | 734 |
| Tryptophan | 136 mg | 38.6 mg | 11 | 329 |
| Tyrosine | 278 mg | 78.8 mg | 12 | 766 |
| Valine | 451 mg | 127.9 mg | 13 | 611 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 40 | 606 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 153 | 431 |
| Folate, food | 24 µg | 6.8 µg | 31 | 265 |
| Folate, total | 24 µg | 6.8 µg | 144 | 365 |
| Niacin | 700 µg | 198.4 µg | 237 | 1848 |
| Pantothenic Acid | 416 µg | 117.9 µg | 37 | 772 |
| Riboflavin | 100 µg | 28.3 µg | 190 | 711 |
| Thiamin | 60 µg | 17 µg | 225 | 824 |
| Vitamin B6 | 58 µg | 16.4 µg | 203 | 923 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 184 | 536 |
| Copper, Cu | 79 µg | 22.4 µg | 150 | 770 |
| Iron, Fe | 1.5 mg | 425.2 µg | 238 | 771 |
| Magnesium, Mg | 13 mg | 3.7 mg | 121 | 354 |
| Manganese, Mn | 693 µg | 196.5 µg | 47 | 415 |
| Phosphorus, P | 88 mg | 24.9 mg | 176 | 577 |
| Potassium, K | 94 mg | 26.6 mg | 217 | 806 |
| Selenium, Se | 23.5 µg | 6.7 µg | 45 | 456 |
| Sodium, Na | 3 mg | 850.5 µg | 272 | 1156 |
| Zinc, Zn | 530 µg | 150.3 µg | 188 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.5 g | 3 g | 128 | 2161 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 136 | 634 |
| Kcal (Energy) | 369 kcal | 104.6 kcal | 50 | 319 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 27 | 152 |
Foods Available Online
We searched Amazon for "Farina Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Farina Cereals (Dry, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.9 g | 0.4 oz |
| Cup | 176.0 g | 6.2 oz |
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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