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Nutritional Profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

We got 73 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

76.9%
4.6%
9.2%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

0.8%
1.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

In food category: Breakfast Cereals

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.9 g
21.8 g
118
202
Fiber, total dietary
7.2 g
2 g
70
176
Fructose
180 mg
51 mg
10
385
Glucose
510 mg
144.6 mg
7
353
Maltose
40 mg
11.3 mg
12
209
Starch
38.2 g
10.8 g
13
119
Sucrose
29.3 g
8.3 g
3
37
Sugars (Total incl. NLEA)
30 g
8.5 g
62
376
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
411.1 mg
87
1745
Fatty Acids, total polyunsaturated
1.6 g
459.3 mg
62
1226
Fatty Acids, total saturated
793 mg
224.8 mg
129
2063
Fatty Acids, total trans
2 mg
0.6 mg
32
759
Total Lipid (Fat)
4.6 g
1.3 g
94
1285
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
11
224
Behenic Acid (22:0)
3 mg
0.9 mg
9
183
Capric Acid (10:0)
3 mg
0.9 mg
62
529
Caprylic Acid (8:0)
2 mg
0.6 mg
56
402
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
3
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
6
104
Myristic Acid (14:0)
13 mg
3.7 mg
85
1137
Palmitic Acid (16:0)
688 mg
195 mg
72
1598
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
2
175
Stearic Acid (18:0)
71 mg
20.1 mg
130
1620
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
4
52
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
3
189
Nervonic Acid (24:1 c)
7 mg
2 mg
1
41
Oleate (18:1 c)
1.4 g
396.9 mg
5
637
Oleic Acid (18:1)
1.4 g
396.9 mg
92
1712
Palmitoleate (16:1 c)
8 mg
2.3 mg
3
495
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Paullinic Acid (20:1)
32 mg
9.1 mg
21
442
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
6
438
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
445.1 mg
5
358
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
3
143
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
3
83
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
6
193
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
58
1138
Linolenic Acid (18:3)
51 mg
14.5 mg
97
905
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
6
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
65
703
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
208 µg
59 µg
108
250
Folate, food
14 µg
4 µg
40
275
Folate, total
128 µg
36.3 µg
105
255
Folic Acid
114 µg
32.3 µg
101
158
Niacin
10.7 mg
3 mg
85
150
Pantothenic Acid
735 µg
208.4 µg
21
461
Riboflavin
907 µg
257.1 µg
77
161
Thiamin
523 µg
148.3 µg
108
369
Vitamin B6
1.2 mg
340.2 µg
80
117
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
123
599
alpha-Tocotrienol
1.3 mg
371.4 µg
1
21
beta-Carotene
2 µg
0.6 µg
62
1164
beta-Tocotrienol
880 µg
249.5 µg
1
24
delta-Tocopherol
700 µg
198.4 µg
2
158
Lutein + Zeaxanthin
57 µg
16.2 µg
138
977
Retinol
520 µg
147.4 µg
56
143
Vitamin A, IU
1.7k IU
493.3 IU
36
297
Vitamin A, RAE
520 µg
147.4 µg
55
257
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
226 mg
64.1 mg
64
320
Copper, Cu
235 µg
66.6 µg
84
614
Iron, Fe
8.2 mg
2.3 mg
122
244
Magnesium, Mg
88 mg
24.9 mg
57
233
Manganese, Mn
2.3 mg
637.9 µg
30
159
Phosphorus, P
297 mg
84.2 mg
70
367
Potassium, K
424 mg
120.2 mg
42
474
Selenium, Se
15.8 µg
4.5 µg
75
533
Sodium, Na
506 mg
143.4 mg
81
643
Zinc, Zn
1.7 mg
481.9 µg
139
743
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
172
2353
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
842 mg
61
363
Kcal (Energy)
368 kcal
104.3 kcal
51
320
KJ (Energy)
1,540 kj
436.6 kj
27
152
Figure 3. Nutritional profile of quaker instant oatmeal cereals (maple & brown sugar, dry) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet43.0 g1.5 oz
Figure 4. Common serving sizes of quaker instant oatmeal cereals (maple & brown sugar, dry)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Figure 5. Similar breakfast cereals 1 to 8.

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