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Nutritional Profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

We got 73 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

alpha-Tocotrienol (Fat-soluble Vitamins)
beta-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Sucrose (Carbohydrates)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Nervonic Acid (24:1 c) (Monounsaturated Fats)
alpha-Tocotrienol (Fat-soluble Vitamins)
beta-Tocotrienol (Fat-soluble Vitamins)
Pentadecanoic Acid (15:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

Arachidic Acid (20:0) (Saturated Fats)
Maltose (Carbohydrates)
Starch (Carbohydrates)
Pantothenic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

76.9%

4.6%

9.2%

6.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

0.8%

1.5%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

In food category: Breakfast Cereals

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	76.9 g	21.8 g	118	202
Fiber, total dietary	7.2 g	2 g	70	176
Fructose	180 mg	51 mg	10	385
Glucose	510 mg	144.6 mg	7	353
Maltose	40 mg	11.3 mg	12	209
Starch	38.2 g	10.8 g	13	119
Sucrose	29.3 g	8.3 g	3	37
Sugars (Total incl. NLEA)	30 g	8.5 g	62	376
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	411.1 mg	87	1745
Fatty Acids, total polyunsaturated	1.6 g	459.3 mg	62	1226
Fatty Acids, total saturated	793 mg	224.8 mg	129	2063
Fatty Acids, total trans	2 mg	0.6 mg	32	759
Total Lipid (Fat)	4.6 g	1.3 g	94	1285
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	5 mg	1.4 mg	11	224
Behenic Acid (22:0)	3 mg	0.9 mg	9	183
Capric Acid (10:0)	3 mg	0.9 mg	62	529
Caprylic Acid (8:0)	2 mg	0.6 mg	56	402
Heptadecanoic Acid (17:0)	2 mg	0.6 mg	3	321
Lignoceric Acid (24:0)	4 mg	1.1 mg	6	104
Myristic Acid (14:0)	13 mg	3.7 mg	85	1137
Palmitic Acid (16:0)	688 mg	195 mg	72	1598
Pentadecanoic Acid (15:0)	1 mg	0.3 mg	2	175
Stearic Acid (18:0)	71 mg	20.1 mg	130	1620
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	2 mg	0.6 mg	4	52
Erucic Acid (22:1)	2 mg	0.6 mg	6	209
Heptadecenoic Acid (17:1)	1 mg	0.3 mg	3	189
Nervonic Acid (24:1 c)	7 mg	2 mg	1	41
Oleate (18:1 c)	1.4 g	396.9 mg	5	637
Oleic Acid (18:1)	1.4 g	396.9 mg	92	1712
Palmitoleate (16:1 c)	8 mg	2.3 mg	3	495
Palmitoleic Acid (16:1)	8 mg	2.3 mg	41	975
Paullinic Acid (20:1)	32 mg	9.1 mg	21	442
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	50 mg	14.2 mg	6	438
cis-Linoleic Acid (18:2 n-6 c,c)	1.6 g	445.1 mg	5	358
Eicosadienoic Acid (20:2 n-6 c,c)	1 mg	0.3 mg	3	143
gamma-Linolenic Acid, GLA (18:3 n-6)	1 mg	0.3 mg	3	83
Linelaidic Acid (18:2 t)	2 mg	0.6 mg	6	193
Linoleic Acid (18:2 n-6)	1.6 g	445.1 mg	58	1138
Linolenic Acid (18:3)	51 mg	14.5 mg	97	905
trans-Polyenoic Fatty Acids	2 mg	0.6 mg	6	224
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.2 g	2.6 g	65	703
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	208 µg	59 µg	108	250
Folate, food	14 µg	4 µg	40	275
Folate, total	128 µg	36.3 µg	105	255
Folic Acid	114 µg	32.3 µg	101	158
Niacin	10.7 mg	3 mg	85	150
Pantothenic Acid	735 µg	208.4 µg	21	461
Riboflavin	907 µg	257.1 µg	77	161
Thiamin	523 µg	148.3 µg	108	369
Vitamin B6	1.2 mg	340.2 µg	80	117
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	440 µg	124.7 µg	123	599
alpha-Tocotrienol	1.3 mg	371.4 µg	1	21
beta-Carotene	2 µg	0.6 µg	62	1164
beta-Tocotrienol	880 µg	249.5 µg	1	24
delta-Tocopherol	700 µg	198.4 µg	2	158
Lutein + Zeaxanthin	57 µg	16.2 µg	138	977
Retinol	520 µg	147.4 µg	56	143
Vitamin A, IU	1.7k IU	493.3 IU	36	297
Vitamin A, RAE	520 µg	147.4 µg	55	257
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	226 mg	64.1 mg	64	320
Copper, Cu	235 µg	66.6 µg	84	614
Iron, Fe	8.2 mg	2.3 mg	122	244
Magnesium, Mg	88 mg	24.9 mg	57	233
Manganese, Mn	2.3 mg	637.9 µg	30	159
Phosphorus, P	297 mg	84.2 mg	70	367
Potassium, K	424 mg	120.2 mg	42	474
Selenium, Se	15.8 µg	4.5 µg	75	533
Sodium, Na	506 mg	143.4 mg	81	643
Zinc, Zn	1.7 mg	481.9 µg	139	743
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.3 g	1.8 g	172	2353
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3 g	842 mg	61	363
Kcal (Energy)	368 kcal	104.3 kcal	51	320
KJ (Energy)	1,540 kj	436.6 kj	27	152

Figure 3. Nutritional profile of quaker instant oatmeal cereals (maple & brown sugar, dry) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Oatmeal, Maple & Brown Sugar, ... available on Amazon — Quaker Instant Oatmeal, Maple & Brown Sugar, ...

Amazon Brand - Happy Belly Instant Oatmeal, M...

Quaker Instant Oatmeal Fruit & Cream Variety ... available on Amazon — Quaker Instant Oatmeal Fruit & Cream Variety ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Packet	43.0 g	1.5 oz

Figure 4. Common serving sizes of quaker instant oatmeal cereals (maple & brown sugar, dry)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28

Figure 5. Similar breakfast cereals 1 to 8.

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