We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
We got 73 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Sucrose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
In food category: Breakfast Cereals
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.9 g | 21.8 g | 118 | 202 |
| Fiber, total dietary | 7.2 g | 2 g | 70 | 176 |
| Fructose | 180 mg | 51 mg | 10 | 385 |
| Glucose | 510 mg | 144.6 mg | 7 | 353 |
| Maltose | 40 mg | 11.3 mg | 12 | 209 |
| Starch | 38.2 g | 10.8 g | 13 | 119 |
| Sucrose | 29.3 g | 8.3 g | 3 | 37 |
| Sugars (Total incl. NLEA) | 30 g | 8.5 g | 62 | 376 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 87 | 1745 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 62 | 1226 |
| Fatty Acids, total saturated | 793 mg | 224.8 mg | 129 | 2063 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 32 | 759 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 94 | 1285 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 11 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 9 | 183 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 62 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 56 | 402 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 3 | 321 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 6 | 104 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
| Palmitic Acid (16:0) | 688 mg | 195 mg | 72 | 1598 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 2 | 175 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 130 | 1620 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 3 | 189 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 1 | 41 |
| Oleate (18:1 c) | 1.4 g | 396.9 mg | 5 | 637 |
| Oleic Acid (18:1) | 1.4 g | 396.9 mg | 92 | 1712 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 3 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 41 | 975 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 21 | 442 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 6 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 445.1 mg | 5 | 358 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 3 | 143 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 3 | 83 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 6 | 193 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 445.1 mg | 58 | 1138 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 97 | 905 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 6 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 65 | 703 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 208 µg | 59 µg | 108 | 250 |
| Folate, food | 14 µg | 4 µg | 40 | 275 |
| Folate, total | 128 µg | 36.3 µg | 105 | 255 |
| Folic Acid | 114 µg | 32.3 µg | 101 | 158 |
| Niacin | 10.7 mg | 3 mg | 85 | 150 |
| Pantothenic Acid | 735 µg | 208.4 µg | 21 | 461 |
| Riboflavin | 907 µg | 257.1 µg | 77 | 161 |
| Thiamin | 523 µg | 148.3 µg | 108 | 369 |
| Vitamin B6 | 1.2 mg | 340.2 µg | 80 | 117 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 123 | 599 |
| alpha-Tocotrienol | 1.3 mg | 371.4 µg | 1 | 21 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| beta-Tocotrienol | 880 µg | 249.5 µg | 1 | 24 |
| delta-Tocopherol | 700 µg | 198.4 µg | 2 | 158 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 138 | 977 |
| Retinol | 520 µg | 147.4 µg | 56 | 143 |
| Vitamin A, IU | 1.7k IU | 493.3 IU | 36 | 297 |
| Vitamin A, RAE | 520 µg | 147.4 µg | 55 | 257 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 226 mg | 64.1 mg | 64 | 320 |
| Copper, Cu | 235 µg | 66.6 µg | 84 | 614 |
| Iron, Fe | 8.2 mg | 2.3 mg | 122 | 244 |
| Magnesium, Mg | 88 mg | 24.9 mg | 57 | 233 |
| Manganese, Mn | 2.3 mg | 637.9 µg | 30 | 159 |
| Phosphorus, P | 297 mg | 84.2 mg | 70 | 367 |
| Potassium, K | 424 mg | 120.2 mg | 42 | 474 |
| Selenium, Se | 15.8 µg | 4.5 µg | 75 | 533 |
| Sodium, Na | 506 mg | 143.4 mg | 81 | 643 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 139 | 743 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 172 | 2353 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 842 mg | 61 | 363 |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 51 | 320 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 27 | 152 |
Foods Available Online
We searched Amazon for "Instant Oatmeal Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 43.0 g | 1.5 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
