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Nutritional Profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
We got 64 nutritional values in our nutrition profile for Regular & Quick Oats (Not Fortified, Dry, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Starch (Carbohydrates)
- Cystine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Regular & Quick Oats (Not Fortified, Dry, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Regular & Quick Oats (Not Fortified, Dry, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 164 | 313 |
| Fiber, total dietary | 10.1 g | 2.9 g | 44 | 146 |
| Starch | 57.9 g | 16.4 g | 6 | 39 |
| Sucrose | 990 mg | 280.7 mg | 16 | 352 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 258 | 1577 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 60 | 1567 |
| Fatty Acids, total polyunsaturated | 2.3 g | 652 mg | 30 | 1047 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 87 | 1804 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 42 | 1097 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 70 | 690 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 940 mg | 266.5 mg | 26 | 1353 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 137 | 1631 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 558.5 mg | 59 | 1530 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 39 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 623.7 mg | 21 | 974 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 61 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 563 mg | 159.6 mg | 9 | 454 |
| Arginine | 850 mg | 241 mg | 4 | 302 |
| Aspartic Acid | 1.2 g | 345.9 mg | 5 | 267 |
| Cystine | 455 mg | 129 mg | 2 | 54 |
| Glutamic Acid | 2.8 g | 802.3 mg | 13 | 359 |
| Glycine | 642 mg | 182 mg | 4 | 453 |
| Histidine | 275 mg | 78 mg | 6 | 734 |
| Isoleucine | 503 mg | 142.6 mg | 5 | 546 |
| Leucine | 980 mg | 277.8 mg | 8 | 257 |
| Lysine | 637 mg | 180.6 mg | 4 | 458 |
| Methionine | 207 mg | 58.7 mg | 6 | 743 |
| Phenylalanine | 665 mg | 188.5 mg | 5 | 427 |
| Proline | 451 mg | 127.9 mg | 21 | 678 |
| Serine | 705 mg | 199.9 mg | 4 | 405 |
| Threonine | 382 mg | 108.3 mg | 6 | 637 |
| Tryptophan | 182 mg | 51.6 mg | 5 | 283 |
| Tyrosine | 395 mg | 112 mg | 4 | 658 |
| Valine | 688 mg | 195 mg | 6 | 415 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 21 | 522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 147 | 423 |
| Folate, food | 32 µg | 9.1 µg | 25 | 257 |
| Folate, total | 32 µg | 9.1 µg | 137 | 355 |
| Niacin | 1.1 mg | 317.5 µg | 210 | 1520 |
| Pantothenic Acid | 1.1 mg | 317.5 µg | 6 | 223 |
| Riboflavin | 155 µg | 43.9 µg | 169 | 656 |
| Thiamin | 460 µg | 130.4 µg | 113 | 428 |
| Vitamin B6 | 100 µg | 28.3 µg | 180 | 881 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 125 | 601 |
| beta-Tocopherol | 30 µg | 8.5 µg | 9 | 81 |
| gamma-Tocopherol | 120 µg | 34 µg | 12 | 423 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 87 | 854 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 153 | 495 |
| Copper, Cu | 391 µg | 110.8 µg | 35 | 467 |
| Iron, Fe | 4.3 mg | 1.2 mg | 164 | 497 |
| Magnesium, Mg | 138 mg | 39.1 mg | 25 | 182 |
| Manganese, Mn | 3.6 mg | 1 mg | 11 | 95 |
| Phosphorus, P | 410 mg | 116.2 mg | 23 | 259 |
| Potassium, K | 362 mg | 102.6 mg | 62 | 536 |
| Selenium, Se | 28.9 µg | 8.2 µg | 32 | 402 |
| Sodium, Na | 6 mg | 1.7 mg | 269 | 1148 |
| Zinc, Zn | 3.6 mg | 1 mg | 88 | 549 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40.4 mg | 11.5 mg | 10 | 752 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 127 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 104 | 483 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 40 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Foods Available Online
We searched Amazon for "Regular & Quick Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Regular & Quick Oats (Not Fortified, Dry, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 27.0 g | 1.0 oz |
| Cup | 81.0 g | 2.9 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Regular & Quick Oats | No of Nutrients |
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 78 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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