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Nutritional Profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
We got 60 nutritional values in our nutrition profile for Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
In food category: Breakfast Cereals
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.5 g | 21.7 g | 122 | 206 |
| Fiber, total dietary | 3.8 g | 1.1 g | 100 | 210 |
| Sucrose | 200 mg | 56.7 mg | 26 | 430 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 292 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 205 mg | 58.1 mg | 239 | 2642 |
| Fatty Acids, total polyunsaturated | 829 mg | 235 mg | 136 | 1692 |
| Fatty Acids, total saturated | 238 mg | 67.5 mg | 194 | 2570 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 213 | 1598 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 223 mg | 63.2 mg | 216 | 2054 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 200 mg | 56.7 mg | 253 | 2616 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 741 mg | 210.1 mg | 153 | 1659 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 68 | 868 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 367 mg | 104 mg | 20 | 609 |
| Arginine | 455 mg | 129 mg | 14 | 558 |
| Aspartic Acid | 495 mg | 140.3 mg | 22 | 608 |
| Cystine | 237 mg | 67.2 mg | 10 | 259 |
| Glutamic Acid | 3.9 g | 1.1 g | 8 | 252 |
| Glycine | 406 mg | 115.1 mg | 14 | 619 |
| Histidine | 242 mg | 68.6 mg | 11 | 767 |
| Isoleucine | 461 mg | 130.7 mg | 7 | 586 |
| Leucine | 796 mg | 225.7 mg | 16 | 378 |
| Lysine | 271 mg | 76.8 mg | 12 | 725 |
| Methionine | 196 mg | 55.6 mg | 7 | 754 |
| Phenylalanine | 568 mg | 161 mg | 9 | 513 |
| Proline | 1.3 g | 362.9 mg | 7 | 140 |
| Serine | 593 mg | 168.1 mg | 10 | 513 |
| Threonine | 330 mg | 93.6 mg | 10 | 685 |
| Tryptophan | 145 mg | 41.1 mg | 8 | 320 |
| Tyrosine | 334 mg | 94.7 mg | 11 | 714 |
| Valine | 510 mg | 144.6 mg | 11 | 560 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 42 | 612 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 182 µg | 51.6 µg | 109 | 274 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 121 µg | 34.3 µg | 106 | 262 |
| Folic Acid | 87 µg | 24.7 µg | 102 | 179 |
| Niacin | 4.2 mg | 1.2 mg | 146 | 873 |
| Pantothenic Acid | 518 µg | 146.9 µg | 34 | 673 |
| Riboflavin | 200 µg | 56.7 µg | 148 | 611 |
| Thiamin | 500 µg | 141.7 µg | 111 | 392 |
| Vitamin B6 | 108 µg | 30.6 µg | 177 | 873 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 160 | 1018 |
| Phylloquinone | 0.5 µg | 0.1 µg | 47 | 920 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 606 mg | 171.8 mg | 7 | 127 |
| Copper, Cu | 206 µg | 58.4 µg | 93 | 643 |
| Iron, Fe | 28.6 mg | 8.1 mg | 47 | 73 |
| Magnesium, Mg | 27 mg | 7.7 mg | 108 | 314 |
| Phosphorus, P | 115 mg | 32.6 mg | 161 | 549 |
| Potassium, K | 120 mg | 34 mg | 196 | 778 |
| Selenium, Se | 20 µg | 5.7 µg | 54 | 491 |
| Sodium, Na | 7 mg | 2 mg | 268 | 1145 |
| Zinc, Zn | 880 µg | 249.5 µg | 165 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.9 g | 3.1 g | 126 | 2157 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 126 | 610 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 49 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Regular Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.6 g | 0.4 oz |
| Tbsp (1 NLEA Serving) | 33.0 g | 1.2 oz |
| Cup | 173.0 g | 6.1 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Regular Cereals | No of Nutrients |
(With Salt, 10 Minute, Cooked With Water) | 59 |
(Without Salt, 10 Minute, Cooked With Water) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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