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Nutritional Profile of Cream Of Rice Cereals (Dry)
We got 58 nutritional values in our nutrition profile for Cream Of Rice Cereals (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for three nutrients.
These are
- Methionine (Amino Acids)
- Tyrosine (Amino Acids)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Rice Cereals (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Rice Cereals (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Rice Cereals (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Rice Cereals (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Rice Cereals (Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.4 g | 23.4 g | 64 | 134 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 286 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 156 mg | 44.2 mg | 249 | 2688 |
| Fatty Acids, total polyunsaturated | 134 mg | 38 mg | 262 | 2381 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 219 | 2671 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 247 | 1701 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 122 mg | 34.6 mg | 241 | 2154 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 177 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 154 mg | 43.7 mg | 268 | 2659 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 111 mg | 31.5 mg | 288 | 2283 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 122 | 932 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 259 mg | 73.4 mg | 24 | 711 |
| Arginine | 513 mg | 145.4 mg | 10 | 511 |
| Aspartic Acid | 576 mg | 163.3 mg | 15 | 544 |
| Cystine | 107 mg | 30.3 mg | 23 | 389 |
| Glutamic Acid | 1 g | 283.5 mg | 27 | 542 |
| Glycine | 362 mg | 102.6 mg | 16 | 657 |
| Histidine | 189 mg | 53.6 mg | 18 | 820 |
| Isoleucine | 332 mg | 94.1 mg | 17 | 700 |
| Leucine | 520 mg | 147.4 mg | 22 | 576 |
| Lysine | 265 mg | 75.1 mg | 14 | 731 |
| Methionine | 187 mg | 53 mg | 9 | 763 |
| Phenylalanine | 267 mg | 75.7 mg | 24 | 786 |
| Proline | 263 mg | 74.6 mg | 31 | 839 |
| Serine | 284 mg | 80.5 mg | 26 | 799 |
| Threonine | 314 mg | 89 mg | 12 | 701 |
| Tryptophan | 92 mg | 26.1 mg | 18 | 373 |
| Tyrosine | 351 mg | 99.5 mg | 9 | 697 |
| Valine | 407 mg | 115.4 mg | 18 | 653 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 124 | 990 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 149 | 426 |
| Folate, food | 29 µg | 8.2 µg | 28 | 260 |
| Folate, total | 29 µg | 8.2 µg | 140 | 360 |
| Niacin | 7.5 mg | 2.1 mg | 119 | 399 |
| Pantothenic Acid | 550 µg | 155.9 µg | 33 | 641 |
| Riboflavin | 130 µg | 36.9 µg | 175 | 681 |
| Thiamin | 510 µg | 144.6 µg | 109 | 382 |
| Vitamin B6 | 195 µg | 55.3 µg | 150 | 786 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 244 µg | 69.2 µg | 80 | 605 |
| Iron, Fe | 28.4 mg | 8.1 mg | 48 | 75 |
| Magnesium, Mg | 23 mg | 6.5 mg | 112 | 324 |
| Manganese, Mn | 1 mg | 292 µg | 42 | 271 |
| Phosphorus, P | 124 mg | 35.2 mg | 154 | 540 |
| Potassium, K | 143 mg | 40.5 mg | 182 | 755 |
| Selenium, Se | 19 µg | 5.4 µg | 59 | 501 |
| Sodium, Na | 6 mg | 1.7 mg | 269 | 1148 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 154 | 801 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.9 mg | 1.7 mg | 148 | 1097 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.5 g | 3 g | 128 | 2161 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 136 | 634 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 49 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Rice Cereals (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 45.0 g | 1.6 oz |
35 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 35
Click on a food to explore all of the nutrients it contains.
| Cereals | No of Nutrients |
(With Salt, Cooked With Water) | 55 |
(Dry, 1 Minute Cook Time) | 67 |
(Dry, 2 1/2 Minute Cook Time) | 78 |
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 66 |
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 67 |
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 68 |
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 64 |
| Chocolate Cereals | No of Nutrients |
| 33 | |
(Without Salt, Prepared With Water) | 24 |
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(Dry, Unenriched) | 53 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
| Instant Cereals | No of Nutrients |
| 63 | |
(Without Salt, Prepared With Water) | 61 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Oat Bran Cereals | No of Nutrients |
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 38 |
(Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 38 |
(Quaker/Mother's Oat Bran, Dry) | 30 |
| Oatmeal Cereals | No of Nutrients |
(Real Medleys, Apple Walnut, Dry) | 29 |
(Real Medleys, Blueberry Hazelnut, Dry) | 30 |
(Real Medleys, Cherry Pistachio, Dry) | 31 |
(Real Medleys, Peach Almond, Dry) | 28 |
(Real Medleys, Summer Berry, Dry) | 30 |
| Regular Cereals | No of Nutrients |
(Dry, 10 Minute Cooking) | 60 |
(With Salt, 10 Minute, Cooked With Water) | 59 |
(Without Salt, 10 Minute, Cooked With Water) | 58 |
Recommended High Quality Supplements
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