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Nutritional Profile of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

We got 60 nutritional values in our nutrition profile for Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

16%
0.5%
1.6%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
215
1299
Fiber, total dietary
1.1 g
311.8 mg
122
247
Starch
15.4 g
4.4 g
16
281
Sucrose
100 mg
28.3 mg
28
440
Sugars (Total incl. NLEA)
100 mg
28.3 mg
297
1666
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
81 mg
23 mg
260
2760
Fatty Acids, total polyunsaturated
191 mg
54.1 mg
245
2324
Fatty Acids, total saturated
76 mg
21.5 mg
234
2731
Total Lipid (Fat)
490 mg
138.9 mg
248
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
67 mg
19 mg
257
2209
Stearic Acid (18:0)
9 mg
2.6 mg
177
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
81 mg
23 mg
278
2731
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
191 mg
54.1 mg
259
2203
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
131 mg
37.1 mg
27
832
Arginine
60 mg
17 mg
37
925
Aspartic Acid
97 mg
27.5 mg
35
954
Betaine
200 µg
56.7 µg
14
325
Cystine
34 mg
9.6 mg
32
462
Glutamic Acid
337 mg
95.5 mg
38
878
Glycine
52 mg
14.7 mg
37
951
Histidine
48 mg
13.6 mg
29
960
Isoleucine
58 mg
16.4 mg
36
963
Leucine
228 mg
64.6 mg
26
819
Lysine
31 mg
8.8 mg
36
962
Methionine
29 mg
8.2 mg
33
921
Phenylalanine
87 mg
24.7 mg
34
956
Proline
179 mg
50.7 mg
33
904
Serine
70 mg
19.8 mg
39
998
Threonine
52 mg
14.7 mg
31
960
Tryptophan
11 mg
3.1 mg
33
454
Tyrosine
54 mg
15.3 mg
36
984
Valine
77 mg
21.8 mg
34
967
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
447.9 mg
253
1461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
143
418
Folate, food
11 µg
3.1 µg
43
278
Folate, total
27 µg
7.7 µg
142
362
Folic Acid
15 µg
4.3 µg
125
250
Niacin
1.7 mg
473.4 µg
187
1343
Pantothenic Acid
52 µg
14.7 µg
70
1133
Riboflavin
135 µg
38.3 µg
174
676
Thiamin
143 µg
40.5 µg
182
741
Vitamin B6
28 µg
7.9 µg
228
953
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
164
643
alpha-Tocotrienol
20 µg
5.7 µg
19
89
delta-Tocopherol
10 µg
2.8 µg
7
227
gamma-Tocopherol
50 µg
14.2 µg
16
430
gamma-Tocotrienol
110 µg
31.2 µg
9
85
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
143
483
Iron, Fe
6.7 mg
1.9 mg
134
309
Magnesium, Mg
6 mg
1.7 mg
128
391
Manganese, Mn
49 µg
13.9 µg
77
981
Phosphorus, P
14 mg
4 mg
231
664
Potassium, K
27 mg
7.7 mg
250
876
Sodium, Na
227 mg
64.4 mg
164
922
Zinc, Zn
90 µg
25.5 µg
222
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.6 mg
737.1 µg
172
1130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
53
640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
123
589
Kcal (Energy)
74 kcal
21 kcal
148
615
KJ (Energy)
309 kj
87.6 kj
49
867
Figure 2. Nutritional profile of quaker instant corn grits (prepared, without salt, cereals, plain, microwaved or boiling water added) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Instant Corn Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup219.0 g7.7 oz
Figure 3. Common serving sizes of quaker instant corn grits (prepared, without salt, cereals, plain, microwaved or boiling water added)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Corn GritsNo of
Nutrients
(Cereals, Cheddar Cheese Flavor, Dry)
55
(Cereals, Plain, Dry)
49
Figure 4. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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