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Nutritional Profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
We got 49 nutritional values in our nutrition profile for Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.6 g | 25.7 g | 2 | 47 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 114 | 236 |
| Sugars (Total incl. NLEA) | 46.9 g | 13.3 g | 7 | 201 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 84 mg | 23.8 mg | 259 | 2757 |
| Fatty Acids, total polyunsaturated | 157 mg | 44.5 mg | 256 | 2358 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 230 | 2714 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 257 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 253 | 2199 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 174 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 84 mg | 23.8 mg | 277 | 2728 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 153 mg | 43.4 mg | 275 | 2241 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 141 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 941.2 mg | 202 | 1287 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 525 µg | 148.8 µg | 85 | 114 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 289 µg | 81.9 µg | 79 | 91 |
| Niacin | 32.2 mg | 9.1 mg | 8 | 19 |
| Riboflavin | 2.7 mg | 776.8 µg | 8 | 32 |
| Thiamin | 2.4 mg | 686.1 µg | 9 | 25 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 46 | 280 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 42 | 48 |
| Vitamin B6 | 3.2 mg | 915.7 µg | 15 | 21 |
| Vitamin C | 48.4 mg | 13.7 mg | 21 | 200 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 19 | 434 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 158 | 637 |
| beta-Carotene | 46 µg | 13 µg | 30 | 1120 |
| Lutein + Zeaxanthin | 780 µg | 221.1 µg | 23 | 438 |
| Retinol | 695 µg | 197 µg | 38 | 112 |
| Vitamin A, IU | 2.4k IU | 686.1 IU | 27 | 256 |
| Vitamin A, RAE | 700 µg | 198.4 µg | 37 | 174 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Vitamin D (D2 + D3), International Units | 129 IU | 36.6 IU | 18 | 99 |
| Vitamin D3 | 3.2 µg | 0.9 µg | 14 | 70 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 58 µg | 16.4 µg | 168 | 791 |
| Iron, Fe | 5.8 mg | 1.6 mg | 144 | 371 |
| Magnesium, Mg | 4 mg | 1.1 mg | 130 | 402 |
| Phosphorus, P | 37 mg | 10.5 mg | 216 | 636 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 855 mg | 242.4 mg | 8 | 302 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 80 | 429 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.7 mg | 1.3 mg | 156 | 1109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 918.5 mg | 51 | 336 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 34 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 20 | 145 |
Foods Available Online
We searched Amazon for "Corn Bursts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 31.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Malt-O-Meal Corn Bursts | No of Nutrients |
| 44 |
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