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Nutritional Profile of Ralston Tasteeos (Cereals Ready-To-Eat)
We got 72 nutritional values in our nutrition profile for Ralston Tasteeos (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 21 nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ralston Tasteeos (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ralston Tasteeos (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 127 | 214 |
| Fiber, total dietary | 10.7 g | 3 g | 40 | 140 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 223 | 1319 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 66 | 1627 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 51 | 1172 |
| Fatty Acids, total saturated | 926 mg | 262.5 mg | 108 | 1939 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 64 | 1212 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 83 | 1135 |
| Palmitic Acid (16:0) | 844 mg | 239.3 mg | 44 | 1445 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 133 | 1625 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 28 mg | 7.9 mg | 1 | 183 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 68 | 1604 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 16 | 433 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 4 | 331 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 487.6 mg | 42 | 1093 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 89 | 896 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 573 mg | 162.4 mg | 8 | 449 |
| Arginine | 685 mg | 194.2 mg | 7 | 393 |
| Aspartic Acid | 1.5 g | 419.6 mg | 3 | 241 |
| Betaine | 20.4 mg | 5.8 mg | 6 | 128 |
| Cystine | 256 mg | 72.6 mg | 7 | 240 |
| Glutamic Acid | 2.4 g | 666.2 mg | 15 | 407 |
| Glycine | 552 mg | 156.5 mg | 7 | 506 |
| Histidine | 235 mg | 66.6 mg | 13 | 774 |
| Isoleucine | 444 mg | 125.9 mg | 9 | 600 |
| Leucine | 851 mg | 241.3 mg | 11 | 345 |
| Lysine | 368 mg | 104.3 mg | 7 | 633 |
| Methionine | 148 mg | 42 mg | 16 | 802 |
| Phenylalanine | 652 mg | 184.8 mg | 7 | 440 |
| Proline | 763 mg | 216.3 mg | 15 | 395 |
| Serine | 540 mg | 153.1 mg | 12 | 559 |
| Threonine | 413 mg | 117.1 mg | 5 | 610 |
| Tryptophan | 148 mg | 42 mg | 7 | 317 |
| Tyrosine | 266 mg | 75.4 mg | 13 | 777 |
| Valine | 603 mg | 170.9 mg | 7 | 485 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 39 | 603 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.2 mg | 340.2 µg | 36 | 42 |
| Folate, food | 18 µg | 5.1 µg | 36 | 271 |
| Folate, total | 714 µg | 202.4 µg | 36 | 42 |
| Folic Acid | 696 µg | 197.3 µg | 33 | 39 |
| Niacin | 17.9 mg | 5.1 mg | 50 | 75 |
| Pantothenic Acid | 393 µg | 111.4 µg | 38 | 795 |
| Riboflavin | 1.5 mg | 430.9 µg | 42 | 93 |
| Thiamin | 1.3 mg | 379.9 µg | 46 | 76 |
| Vitamin B12 | 5.4 µg | 1.5 µg | 39 | 247 |
| Vitamin B12, added | 5.4 µg | 1.5 µg | 35 | 40 |
| Vitamin B6 | 1.8 mg | 507.5 µg | 57 | 79 |
| Vitamin C | 21.4 mg | 6.1 mg | 40 | 410 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 124 | 600 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 106 | 902 |
| Phylloquinone | 1.3 µg | 0.4 µg | 39 | 912 |
| Retinol | 1.1 mg | 303.3 µg | 9 | 65 |
| Vitamin A, IU | 3.6k IU | 1k IU | 9 | 200 |
| Vitamin A, RAE | 1.1 mg | 303.3 µg | 10 | 80 |
| Vitamin D (D2 + D3) | 7.1 µg | 2 µg | 6 | 91 |
| Vitamin D (D2 + D3), International Units | 286 IU | 81.1 IU | 6 | 59 |
| Vitamin D3 | 7.1 µg | 2 µg | 6 | 45 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 357 mg | 101.2 mg | 31 | 213 |
| Copper, Cu | 429 µg | 121.6 µg | 26 | 434 |
| Iron, Fe | 32.1 mg | 9.1 mg | 24 | 48 |
| Magnesium, Mg | 143 mg | 40.5 mg | 24 | 179 |
| Manganese, Mn | 2.7 mg | 765.4 µg | 23 | 132 |
| Phosphorus, P | 536 mg | 152 mg | 7 | 161 |
| Potassium, K | 607 mg | 172.1 mg | 15 | 307 |
| Selenium, Se | 47 µg | 13.3 µg | 14 | 221 |
| Sodium, Na | 571 mg | 161.9 mg | 57 | 578 |
| Zinc, Zn | 13.4 mg | 3.8 mg | 35 | 59 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 101 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.7 g | 1 g | 204 | 2486 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 22 | 241 |
| Kcal (Energy) | 395 kcal | 112 kcal | 25 | 293 |
| KJ (Energy) | 1,650 kj | 467.8 kj | 16 | 141 |
Foods Available Online
We searched Amazon for "Ralston Tasteeos" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ralston Tasteeos (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 28.0 g | 1.0 oz |
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