We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Quaker King Vitaman (Cereals Ready-To-Eat)

We got 56 nutritional values in our nutrition profile for Quaker King Vitaman (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker King Vitaman (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)

83.8%
3.4%
6.4%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker King Vitaman (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker King Vitaman (Cereals Ready-To-Eat)

1.6%
0.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker King Vitaman (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.8 g
23.8 g
54
116
Fiber, total dietary
3.4 g
963.9 mg
101
215
Sugars (Total incl. NLEA)
20.3 g
5.8 g
123
545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
644 mg
182.6 mg
163
2240
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
102
1467
Fatty Acids, total saturated
1.6 g
447.9 mg
52
1580
Total Lipid (Fat)
3.4 g
975.2 mg
132
1404
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
93 mg
26.4 mg
17
439
Caproic Acid (6:0)
9 mg
2.6 mg
38
349
Caprylic Acid (8:0)
116 mg
32.9 mg
17
288
Lauric Acid (12:0)
691 mg
195.9 mg
18
254
Myristic Acid (14:0)
261 mg
74 mg
30
889
Palmitic Acid (16:0)
332 mg
94.1 mg
188
1948
Stearic Acid (18:0)
73 mg
20.7 mg
128
1618
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
639 mg
181.2 mg
166
2203
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
113
1357
Linolenic Acid (18:3)
32 mg
9.1 mg
114
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
121
979
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.3 mg
640.7 µg
6
8
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.3 mg
377 µg
14
16
Folic Acid
1.3 mg
374.2 µg
7
8
Niacin
16.8 mg
4.8 mg
59
88
Pantothenic Acid
560 µg
158.8 µg
32
631
Riboflavin
1.4 mg
402.6 µg
49
100
Thiamin
1.3 mg
360 µg
53
83
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
473.4 µg
64
88
Vitamin C
40 mg
11.3 mg
23
250
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
44 µg
12.5 µg
8
420
alpha-Tocopherol
4.6 mg
1.3 mg
26
251
beta-Carotene
67 µg
19 µg
16
1099
Lutein + Zeaxanthin
1.1 mg
320.3 µg
5
329
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
961 µg
272.4 µg
13
76
Vitamin A, IU
3.4k IU
949.7 IU
12
210
Vitamin A, RAE
968 µg
274.4 µg
13
91
Vitamin E
4.4 mg
1.2 mg
19
40
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
188
541
Copper, Cu
91 µg
25.8 µg
140
758
Iron, Fe
29 mg
8.2 mg
43
69
Magnesium, Mg
82 mg
23.2 mg
62
240
Manganese, Mn
412 µg
116.8 µg
59
628
Phosphorus, P
250 mg
70.9 mg
91
414
Potassium, K
268 mg
76 mg
104
630
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
825 mg
233.9 mg
10
329
Zinc, Zn
12.7 mg
3.6 mg
39
63
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.3 mg
2.4 mg
133
1073
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
949.7 mg
213
2510
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
836.3 mg
62
365
Kcal (Energy)
381 kcal
108 kcal
38
307
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of quaker king vitaman (cereals ready-to-eat) with 56 nutrient values.

Common Serving Sizes Of Quaker King Vitaman (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)31.0 g1.1 oz
Figure 4. Common serving sizes of quaker king vitaman (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

King VitamanNo of
Nutrients
51
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,