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Nutritional Profile of Quaker King Vitaman (Cereals Ready-To-Eat)
We got 56 nutritional values in our nutrition profile for Quaker King Vitaman (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker King Vitaman (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker King Vitaman (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker King Vitaman (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker King Vitaman (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker King Vitaman (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.8 g | 23.8 g | 54 | 116 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 101 | 215 |
| Sugars (Total incl. NLEA) | 20.3 g | 5.8 g | 123 | 545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 644 mg | 182.6 mg | 163 | 2240 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 102 | 1467 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 52 | 1580 |
| Total Lipid (Fat) | 3.4 g | 975.2 mg | 132 | 1404 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 17 | 439 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 38 | 349 |
| Caprylic Acid (8:0) | 116 mg | 32.9 mg | 17 | 288 |
| Lauric Acid (12:0) | 691 mg | 195.9 mg | 18 | 254 |
| Myristic Acid (14:0) | 261 mg | 74 mg | 30 | 889 |
| Palmitic Acid (16:0) | 332 mg | 94.1 mg | 188 | 1948 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 128 | 1618 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 639 mg | 181.2 mg | 166 | 2203 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 113 | 1357 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 114 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 121 | 979 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.3 mg | 640.7 µg | 6 | 8 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.3 mg | 377 µg | 14 | 16 |
| Folic Acid | 1.3 mg | 374.2 µg | 7 | 8 |
| Niacin | 16.8 mg | 4.8 mg | 59 | 88 |
| Pantothenic Acid | 560 µg | 158.8 µg | 32 | 631 |
| Riboflavin | 1.4 mg | 402.6 µg | 49 | 100 |
| Thiamin | 1.3 mg | 360 µg | 53 | 83 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.7 mg | 473.4 µg | 64 | 88 |
| Vitamin C | 40 mg | 11.3 mg | 23 | 250 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 8 | 420 |
| alpha-Tocopherol | 4.6 mg | 1.3 mg | 26 | 251 |
| beta-Carotene | 67 µg | 19 µg | 16 | 1099 |
| Lutein + Zeaxanthin | 1.1 mg | 320.3 µg | 5 | 329 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 961 µg | 272.4 µg | 13 | 76 |
| Vitamin A, IU | 3.4k IU | 949.7 IU | 12 | 210 |
| Vitamin A, RAE | 968 µg | 274.4 µg | 13 | 91 |
| Vitamin E | 4.4 mg | 1.2 mg | 19 | 40 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 188 | 541 |
| Copper, Cu | 91 µg | 25.8 µg | 140 | 758 |
| Iron, Fe | 29 mg | 8.2 mg | 43 | 69 |
| Magnesium, Mg | 82 mg | 23.2 mg | 62 | 240 |
| Manganese, Mn | 412 µg | 116.8 µg | 59 | 628 |
| Phosphorus, P | 250 mg | 70.9 mg | 91 | 414 |
| Potassium, K | 268 mg | 76 mg | 104 | 630 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 825 mg | 233.9 mg | 10 | 329 |
| Zinc, Zn | 12.7 mg | 3.6 mg | 39 | 63 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.3 mg | 2.4 mg | 133 | 1073 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 949.7 mg | 213 | 2510 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 836.3 mg | 62 | 365 |
| Kcal (Energy) | 381 kcal | 108 kcal | 38 | 307 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Common Serving Sizes Of Quaker King Vitaman (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 31.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| King Vitaman | No of Nutrients |
| 51 |
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