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Nutritional Profile of Ralston Crisp Rice (Cereals Ready-To-Eat)
We got 73 nutritional values in our nutrition profile for Ralston Crisp Rice (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ralston Crisp Rice (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ralston Crisp Rice (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ralston Crisp Rice (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ralston Crisp Rice (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 86.2 g | 24.4 g | 28 | 88 |
Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
Fructose | 610 mg | 172.9 mg | 5 | 343 |
Glucose | 660 mg | 187.1 mg | 6 | 338 |
Maltose | 540 mg | 153.1 mg | 5 | 160 |
Sucrose | 10.3 g | 2.9 g | 10 | 91 |
Sugars (Total incl. NLEA) | 12.1 g | 3.4 g | 162 | 727 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 243 mg | 68.9 mg | 234 | 2610 |
Fatty Acids, total polyunsaturated | 293 mg | 83.1 mg | 223 | 2222 |
Fatty Acids, total saturated | 360 mg | 102.1 mg | 178 | 2458 |
Total Lipid (Fat) | 1.3 g | 357.2 mg | 225 | 1622 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
Palmitic Acid (16:0) | 273 mg | 77.4 mg | 203 | 2005 |
Stearic Acid (18:0) | 73 mg | 20.7 mg | 128 | 1618 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 243 mg | 68.9 mg | 248 | 2574 |
Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 293 mg | 83.1 mg | 237 | 2101 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 422 mg | 119.6 mg | 15 | 558 |
Arginine | 538 mg | 152.5 mg | 8 | 491 |
Aspartic Acid | 1.1 g | 317.5 mg | 7 | 277 |
Cystine | 131 mg | 37.1 mg | 19 | 365 |
Glutamic Acid | 1.4 g | 391.2 mg | 24 | 504 |
Glycine | 326 mg | 92.4 mg | 19 | 689 |
Histidine | 166 mg | 47.1 mg | 21 | 842 |
Isoleucine | 301 mg | 85.3 mg | 19 | 730 |
Leucine | 593 mg | 168.1 mg | 20 | 521 |
Lysine | 171 mg | 48.5 mg | 17 | 823 |
Methionine | 141 mg | 40 mg | 17 | 809 |
Phenylalanine | 402 mg | 114 mg | 18 | 664 |
Proline | 412 mg | 116.8 mg | 24 | 705 |
Serine | 367 mg | 104 mg | 19 | 720 |
Threonine | 286 mg | 81.1 mg | 14 | 728 |
Tryptophan | 95 mg | 26.9 mg | 16 | 370 |
Tyrosine | 241 mg | 68.3 mg | 14 | 802 |
Valine | 437 mg | 123.9 mg | 16 | 624 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 6.7 g | 1.9 g | 116 | 951 |
Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 1 mg | 292 µg | 50 | 56 |
Folate, food | 4 µg | 1.1 µg | 50 | 285 |
Folate, total | 606 µg | 171.8 µg | 47 | 61 |
Folic Acid | 602 µg | 170.7 µg | 46 | 53 |
Niacin | 29 mg | 8.2 mg | 9 | 20 |
Pantothenic Acid | 317 µg | 89.9 µg | 41 | 870 |
Riboflavin | 1.3 mg | 365.7 µg | 58 | 112 |
Thiamin | 2.1 mg | 581.2 µg | 14 | 35 |
Vitamin B12 | 5.5 µg | 1.5 µg | 37 | 244 |
Vitamin B12, added | 5.5 µg | 1.5 µg | 33 | 38 |
Vitamin B6 | 1.9 mg | 550 µg | 47 | 67 |
Vitamin C | 64.5 mg | 18.3 mg | 12 | 136 |
Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 60 µg | 17 µg | 159 | 638 |
alpha-Tocotrienol | 60 µg | 17 µg | 16 | 85 |
Dihydrophylloquinone | 0.2 µg | 0.1 µg | 1 | 106 |
gamma-Tocopherol | 30 µg | 8.5 µg | 17 | 432 |
gamma-Tocotrienol | 140 µg | 39.7 µg | 8 | 82 |
Retinol | 1.1 mg | 323.2 µg | 6 | 61 |
Vitamin A, IU | 3.8k IU | 1.1k IU | 7 | 191 |
Vitamin A, RAE | 1.1 mg | 323.2 µg | 7 | 75 |
Vitamin D (D2 + D3) | 7.6 µg | 2.2 µg | 4 | 86 |
Vitamin D (D2 + D3), International Units | 303 IU | 85.9 IU | 4 | 55 |
Vitamin D3 | 7.6 µg | 2.2 µg | 4 | 41 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
Copper, Cu | 149 µg | 42.2 µg | 114 | 700 |
Iron, Fe | 32.7 mg | 9.3 mg | 23 | 46 |
Magnesium, Mg | 23 mg | 6.5 mg | 112 | 324 |
Manganese, Mn | 1.1 mg | 311.8 µg | 41 | 264 |
Phosphorus, P | 98 mg | 27.8 mg | 170 | 566 |
Potassium, K | 106 mg | 30.1 mg | 207 | 792 |
Selenium, Se | 18 µg | 5.1 µg | 62 | 511 |
Sodium, Na | 545 mg | 154.5 mg | 68 | 604 |
Zinc, Zn | 1.3 mg | 368.5 µg | 150 | 783 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6 mg | 1.7 mg | 147 | 1096 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 3.6 g | 1 g | 206 | 2491 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.2 g | 629.4 mg | 92 | 438 |
Kcal (Energy) | 383 kcal | 108.6 kcal | 36 | 305 |
KJ (Energy) | 1,600 kj | 453.6 kj | 21 | 146 |
Foods Available Online
We searched Amazon for "Ralston Crisp Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ralston Crisp Rice (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 28.0 g | 1.0 oz |
Cup (1 NLEA Serving) | 33.0 g | 1.2 oz |
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