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Nutritional Profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
We got 52 nutritional values in our nutrition profile for Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Iron, Fe (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.7 g | 23.7 g | 55 | 119 |
| Fiber, total dietary | 15.3 g | 4.3 g | 17 | 99 |
| Sugars (Total incl. NLEA) | 20.7 g | 5.9 g | 119 | 533 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 776 mg | 220 mg | 154 | 2120 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 92 | 1405 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 29 | 1437 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 28 | 751 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 113 | 1342 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 128 mg | 36.3 mg | 13 | 404 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 35 | 345 |
| Caprylic Acid (8:0) | 160 mg | 45.4 mg | 12 | 246 |
| Lauric Acid (12:0) | 951 mg | 269.6 mg | 14 | 205 |
| Myristic Acid (14:0) | 359 mg | 101.8 mg | 18 | 791 |
| Palmitic Acid (16:0) | 330 mg | 93.6 mg | 189 | 1950 |
| Stearic Acid (18:0) | 81 mg | 23 mg | 124 | 1610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 772 mg | 218.9 mg | 154 | 2079 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 101 | 1295 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 112 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 123 | 983 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.6 mg | 745.6 µg | 2 | 3 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.6 mg | 439.4 µg | 6 | 8 |
| Folic Acid | 1.5 mg | 436.6 µg | 2 | 3 |
| Niacin | 20.4 mg | 5.8 mg | 35 | 55 |
| Pantothenic Acid | 266 µg | 75.4 µg | 48 | 920 |
| Riboflavin | 1.7 mg | 490.4 µg | 32 | 79 |
| Thiamin | 506 µg | 143.4 µg | 110 | 386 |
| Vitamin B6 | 2 mg | 578.3 µg | 42 | 62 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 46 µg | 13 µg | 6 | 418 |
| alpha-Tocopherol | 670 µg | 189.9 µg | 101 | 576 |
| beta-Carotene | 70 µg | 19.8 µg | 13 | 1096 |
| Lutein + Zeaxanthin | 1.1 mg | 300.5 µg | 10 | 348 |
| Phylloquinone | 0.3 µg | 0.1 µg | 49 | 922 |
| Vitamin A, IU | 154 IU | 43.7 IU | 64 | 885 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 181 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 136 | 474 |
| Copper, Cu | 117 µg | 33.2 µg | 132 | 732 |
| Iron, Fe | 31 mg | 8.8 mg | 29 | 53 |
| Magnesium, Mg | 61 mg | 17.3 mg | 77 | 264 |
| Manganese, Mn | 359 µg | 101.8 µg | 60 | 678 |
| Phosphorus, P | 186 mg | 52.7 mg | 115 | 478 |
| Potassium, K | 239 mg | 67.8 mg | 121 | 659 |
| Selenium, Se | 11.1 µg | 3.1 µg | 92 | 580 |
| Sodium, Na | 759 mg | 215.2 mg | 17 | 391 |
| Zinc, Zn | 15.3 mg | 4.3 mg | 25 | 47 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.5 mg | 2.7 mg | 129 | 1061 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 961 mg | 46 | 321 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 83 | 357 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 43 | 168 |
Foods Available Online
We searched Amazon for "Quaker Crunchy Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
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