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Nutritional Profile of Raw Frog Legs - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Raw Frog Legs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Frog Legs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Frog Legs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Frog Legs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Frog Legs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Frog Legs
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 53 mg | 15 mg | 455 | 2788 |
| Fatty Acids, total polyunsaturated | 102 mg | 28.9 mg | 419 | 2413 |
| Fatty Acids, total saturated | 76 mg | 21.5 mg | 426 | 2731 |
| Total Lipid (Fat) | 300 mg | 85 mg | 411 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 261 | 1149 |
| Palmitic Acid (16:0) | 54 mg | 15.3 mg | 412 | 2222 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 361 | 1670 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 44 mg | 12.5 mg | 420 | 2768 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 323 | 974 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 329 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 161 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 14 mg | 4 mg | 281 | 323 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 137 | 263 |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 333 | 2374 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 249 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 131 | 425 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.2 mg | 340.2 µg | 344 | 1496 |
| Riboflavin | 250 µg | 70.9 µg | 58 | 561 |
| Thiamin | 140 µg | 39.7 µg | 100 | 744 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 319 | 688 |
| Vitamin B6 | 120 µg | 34 µg | 259 | 861 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 132 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 80 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 67 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 250 µg | 70.9 µg | 94 | 599 |
| Iron, Fe | 1.5 mg | 425.2 µg | 101 | 771 |
| Magnesium, Mg | 20 mg | 5.7 mg | 73 | 335 |
| Phosphorus, P | 147 mg | 41.7 mg | 216 | 517 |
| Potassium, K | 285 mg | 80.8 mg | 204 | 613 |
| Selenium, Se | 14.1 µg | 4 µg | 257 | 550 |
| Sodium, Na | 58 mg | 16.4 mg | 294 | 1092 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.9 g | 23.2 g | 19 | 608 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 86 | 520 |
| Kcal (Energy) | 73 kcal | 20.7 kcal | 190 | 616 |
| KJ (Energy) | 305 kj | 86.5 kj | 156 | 870 |
Foods Available Online
We searched Amazon for "Frog Legs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Frog Legs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leg | 45.0 g | 1.6 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Frog Legs | No of Nutrients |
(Unspecified Cooking Method) | 50 |
| 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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