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Nutritional Profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
We got 88 nutritional values in our nutrition profile for Chicken Or Turkey Sausage (Italian Style, Lower Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Sausage (Italian Style, Lower Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 5 | 1380 |
| Sucrose | 810 mg | 229.6 mg | 4 | 368 |
| Sugars (Total incl. NLEA) | 810 mg | 229.6 mg | 67 | 1595 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 162 | 1625 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 125 | 1258 |
| Fatty Acids, total saturated | 893 mg | 253.2 mg | 192 | 1967 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 37 | 743 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 157 | 1302 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 36 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 13 | 184 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 60 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 5 | 107 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 169 | 1133 |
| Palmitic Acid (16:0) | 672 mg | 190.5 mg | 188 | 1614 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 28 | 174 |
| Stearic Acid (18:0) | 188 mg | 53.3 mg | 192 | 1503 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 29 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 30 | 187 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 26 | 196 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleic Acid (18:1) | 1.5 g | 428.1 mg | 167 | 1671 |
| Palmitoleic Acid (16:1) | 251 mg | 71.2 mg | 137 | 732 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 95 | 452 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 18 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 22 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 38 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 66 | 244 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 22 | 62 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 122 | 1219 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 105 | 864 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 790 mg | 224 mg | 56 | 308 |
| Arginine | 922 mg | 261.4 mg | 42 | 259 |
| Aspartic Acid | 1.7 g | 481.9 mg | 18 | 219 |
| Betaine | 5.9 mg | 1.7 mg | 18 | 269 |
| Cystine | 214 mg | 60.7 mg | 25 | 282 |
| Glutamic Acid | 2.3 g | 643.5 mg | 47 | 415 |
| Glycine | 635 mg | 180 mg | 79 | 456 |
| Histidine | 393 mg | 111.4 mg | 64 | 630 |
| Isoleucine | 628 mg | 178 mg | 55 | 442 |
| Leucine | 1.1 g | 309 mg | 42 | 236 |
| Lysine | 1.1 g | 323.2 mg | 43 | 241 |
| Methionine | 337 mg | 95.5 mg | 61 | 625 |
| Phenylalanine | 546 mg | 154.8 mg | 59 | 532 |
| Proline | 618 mg | 175.2 mg | 71 | 536 |
| Serine | 614 mg | 174.1 mg | 50 | 493 |
| Threonine | 648 mg | 183.7 mg | 44 | 433 |
| Tryptophan | 176 mg | 49.9 mg | 24 | 289 |
| Tyrosine | 469 mg | 133 mg | 48 | 593 |
| Valine | 689 mg | 195.3 mg | 52 | 414 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 37 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 10 | 384 |
| Folate, food | 71 µg | 20.1 µg | 10 | 218 |
| Folate, total | 71 µg | 20.1 µg | 10 | 312 |
| Niacin | 12.9 mg | 3.7 mg | 3 | 121 |
| Pantothenic Acid | 708 µg | 200.7 µg | 36 | 487 |
| Riboflavin | 469 µg | 133 µg | 13 | 345 |
| Thiamin | 396 µg | 112.3 µg | 42 | 489 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 139 | 715 |
| Vitamin B6 | 536 µg | 152 µg | 7 | 447 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 382.7 µg | 8 | 508 |
| gamma-Tocopherol | 60 µg | 17 µg | 19 | 429 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 10 | 94 |
| Menaquinone-4 | 4.6 µg | 1.3 µg | 18 | 70 |
| Phylloquinone | 34.8 µg | 9.9 µg | 2 | 583 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 43 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 449 µg | 127.3 µg | 9 | 417 |
| Fluoride, F | 22.4 µg | 6.4 µg | 4 | 126 |
| Iron, Fe | 1.3 mg | 365.7 µg | 78 | 792 |
| Magnesium, Mg | 43 mg | 12.2 mg | 3 | 286 |
| Manganese, Mn | 576 µg | 163.3 µg | 4 | 496 |
| Phosphorus, P | 286 mg | 81.1 mg | 18 | 378 |
| Potassium, K | 1.1 g | 300.5 mg | 2 | 121 |
| Selenium, Se | 31.3 µg | 8.9 µg | 30 | 378 |
| Sodium, Na | 446 mg | 126.4 mg | 153 | 703 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 65 | 672 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 91 | 345 |
| Choline | 39.8 mg | 11.3 mg | 135 | 758 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 106 | 1465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 28 | 279 |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 117 | 505 |
| KJ (Energy) | 765 kj | 216.9 kj | 76 | 427 |
Foods Available Online
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