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Nutritional Profile of Unheated Kielbasa (Fully Cooked)
We got 113 nutritional values in our nutrition profile for Unheated Kielbasa (Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 27 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Kielbasa (Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Kielbasa (Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Kielbasa (Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Kielbasa (Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Kielbasa (Fully Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1.1 g | 80 | 2152 |
| Glucose | 1.6 g | 453.6 mg | 8 | 252 |
| Maltose | 450 mg | 127.6 mg | 4 | 169 |
| Sugars (Total incl. NLEA) | 2.1 g | 581.2 mg | 32 | 1471 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.2 g | 3.5 g | 35 | 285 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 14 | 565 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 48 | 302 |
| Fatty Acids, total trans | 228 mg | 64.6 mg | 20 | 541 |
| Total Lipid (Fat) | 29.6 g | 8.4 g | 24 | 306 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 54 mg | 15.3 mg | 11 | 175 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 34 | 503 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 7 | 400 |
| Heptadecanoic Acid (17:0) | 106 mg | 30.1 mg | 15 | 217 |
| Lauric Acid (12:0) | 28 mg | 7.9 mg | 34 | 682 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 384 mg | 108.9 mg | 62 | 766 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 41 | 341 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 15 | 150 |
| Stearic Acid (18:0) | 3 g | 842 mg | 61 | 323 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 93 mg | 26.4 mg | 2 | 9 |
| Elaidic Acid (18:1 t) | 179 mg | 50.7 mg | 12 | 489 |
| Erucic Acid (22:1) | 93 mg | 26.4 mg | 4 | 134 |
| Heptadecenoic Acid (17:1) | 85 mg | 24.1 mg | 11 | 105 |
| Myristoleic Acid (14:1) | 28 mg | 7.9 mg | 17 | 176 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 1 | 41 |
| Oleate (18:1 c) | 10.9 g | 3.1 g | 7 | 117 |
| Oleic Acid (18:1) | 11.1 g | 3.1 g | 32 | 279 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 10 | 73 |
| Palmitoleate (16:1 c) | 620 mg | 175.8 mg | 15 | 82 |
| Palmitoleic Acid (16:1) | 632 mg | 179.2 mg | 82 | 366 |
| Paullinic Acid (20:1) | 250 mg | 70.9 mg | 16 | 237 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 12 | 472 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 3 | 52 |
| Adrenic Acid, AdA (22:4) | 36 mg | 10.2 mg | 9 | 16 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 242 mg | 68.6 mg | 10 | 260 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.6 g | 1.3 g | 9 | 192 |
| Conjugated Linoleic Acid, CLA (18:2) | 50 mg | 14.2 mg | 9 | 139 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 31 mg | 8.8 mg | 10 | 28 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 175 mg | 49.6 mg | 9 | 30 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 101 mg | 28.6 mg | 37 | 193 |
| Eicosatrienoic Acid (20:3) | 59 mg | 16.7 mg | 6 | 24 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 27 mg | 7.7 mg | 4 | 9 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 12 | 78 |
| Linelaidic Acid (18:2 t) | 36 mg | 10.2 mg | 14 | 159 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 15 | 562 |
| Linolenic Acid (18:3) | 248 mg | 70.3 mg | 48 | 708 |
| trans-Polyenoic Fatty Acids | 37 mg | 10.5 mg | 16 | 189 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 685 mg | 194.2 mg | 71 | 377 |
| Arginine | 705 mg | 199.9 mg | 74 | 377 |
| Aspartic Acid | 973 mg | 275.8 mg | 61 | 301 |
| Betaine | 3.4 mg | 963.9 µg | 37 | 294 |
| Cystine | 145 mg | 41.1 mg | 56 | 351 |
| Glutamic Acid | 1.7 g | 476.3 mg | 73 | 474 |
| Glycine | 741 mg | 210.1 mg | 64 | 391 |
| Histidine | 337 mg | 95.5 mg | 74 | 679 |
| Hydroxyproline | 261 mg | 74 mg | 13 | 140 |
| Isoleucine | 436 mg | 123.6 mg | 92 | 606 |
| Leucine | 836 mg | 237 mg | 67 | 355 |
| Lysine | 784 mg | 222.3 mg | 75 | 372 |
| Methionine | 265 mg | 75.1 mg | 83 | 690 |
| Phenylalanine | 403 mg | 114.2 mg | 91 | 663 |
| Proline | 734 mg | 208.1 mg | 51 | 423 |
| Serine | 469 mg | 133 mg | 81 | 627 |
| Threonine | 402 mg | 114 mg | 89 | 619 |
| Tryptophan | 109 mg | 30.9 mg | 64 | 356 |
| Tyrosine | 326 mg | 92.4 mg | 90 | 722 |
| Valine | 507 mg | 143.7 mg | 90 | 563 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 135 | 601 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 3.2 mg | 893 µg | 120 | 1058 |
| Pantothenic Acid | 590 µg | 167.3 µg | 51 | 601 |
| Riboflavin | 156 µg | 44.2 µg | 99 | 655 |
| Thiamin | 150 µg | 42.5 µg | 97 | 734 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 104 | 660 |
| Vitamin B6 | 100 µg | 28.3 µg | 117 | 881 |
| Vitamin C | 19.1 mg | 5.4 mg | 14 | 432 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 40 | 601 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 11 | 90 |
| beta-Tocopherol | 40 µg | 11.3 µg | 5 | 80 |
| beta-Tocotrienol | 50 µg | 14.2 µg | 1 | 84 |
| delta-Tocotrienol | 130 µg | 36.9 µg | 1 | 24 |
| gamma-Tocopherol | 370 µg | 104.9 µg | 1 | 398 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 11 | 95 |
| Menaquinone-4 | 15.7 µg | 4.5 µg | 15 | 27 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 8 µg | 2.3 µg | 48 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 48 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 48 | 705 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 21 | 175 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 6 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 55 | 523 |
| Copper, Cu | 66 µg | 18.7 µg | 95 | 783 |
| Iron, Fe | 750 µg | 212.6 µg | 122 | 847 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 54 µg | 15.3 µg | 28 | 976 |
| Phosphorus, P | 168 mg | 47.6 mg | 74 | 496 |
| Potassium, K | 217 mg | 61.5 mg | 115 | 681 |
| Selenium, Se | 17.6 µg | 5 µg | 85 | 515 |
| Sodium, Na | 928 mg | 263.1 mg | 85 | 244 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 132 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Choline | 38.3 mg | 10.9 mg | 136 | 773 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 127 | 1559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 68 | 360 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 34 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 20 | 170 |
Foods Available Online
We searched Amazon for "Kielbasa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Kielbasa (Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 396.0 g | 14.0 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Kielbasa | No of Nutrients |
(Fully Cooked) | 108 |
(Fully Cooked) | 108 |
(Polish) | 14 |
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