We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Kielbasa (Fully Cooked)

We got 108 nutritional values in our nutrition profile for Grilled Kielbasa (Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Kielbasa (Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Kielbasa (Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Kielbasa (Fully Cooked)

5%
29.7%
12.4%
49.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)

9.9%
12.6%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Kielbasa (Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Kielbasa (Fully Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
49
2026
Glucose
1.7 g
487.6 mg
5
241
Maltose
670 mg
189.9 mg
2
149
Sugars (Total incl. NLEA)
2.4 g
677.6 mg
28
1437
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.6 g
3.6 g
32
281
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
13
557
Fatty Acids, total saturated
9.9 g
2.8 g
40
279
Fatty Acids, total trans
275 mg
78 mg
17
497
Total Lipid (Fat)
29.7 g
8.4 g
23
304
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
52 mg
14.7 mg
12
177
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Capric Acid (10:0)
30 mg
8.5 mg
33
502
Caprylic Acid (8:0)
3 mg
0.9 mg
8
401
Heptadecanoic Acid (17:0)
113 mg
32 mg
14
210
Lauric Acid (12:0)
26 mg
7.4 mg
36
684
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
393 mg
111.4 mg
58
757
Palmitic Acid (16:0)
6.2 g
1.8 g
35
329
Pentadecanoic Acid (15:0)
31 mg
8.8 mg
13
145
Stearic Acid (18:0)
3 g
850.5 mg
59
319
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
80 mg
22.7 mg
5
12
Elaidic Acid (18:1 t)
212 mg
60.1 mg
11
462
Erucic Acid (22:1)
80 mg
22.7 mg
7
139
Heptadecenoic Acid (17:1)
91 mg
25.8 mg
9
99
Myristoleic Acid (14:1)
37 mg
10.5 mg
12
167
Nervonic Acid (24:1 c)
6 mg
1.7 mg
2
42
Oleate (18:1 c)
11.2 g
3.2 g
5
115
Oleic Acid (18:1)
11.4 g
3.2 g
29
276
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
8
70
Palmitoleate (16:1 c)
695 mg
197 mg
13
62
Palmitoleic Acid (16:1)
711 mg
201.6 mg
71
306
Paullinic Acid (20:1)
248 mg
70.3 mg
17
239
trans-Monoenoic Fatty Acids
228 mg
64.6 mg
11
443
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
36 mg
10.2 mg
9
16
alpha-Linolenic Acid, ALA (18:3 n-3)
246 mg
69.7 mg
9
257
cis-Linoleic Acid (18:2 n-6 c,c)
4.6 g
1.3 g
8
190
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
7
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
33 mg
9.4 mg
9
26
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
9
178
Eicosadienoic Acid (20:2 n-6 c,c)
165 mg
46.8 mg
12
34
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
30
185
Eicosatrienoic Acid (20:3)
58 mg
16.4 mg
7
25
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
25 mg
7.1 mg
5
10
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
11
77
Linelaidic Acid (18:2 t)
46 mg
13 mg
11
149
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
13
553
Linolenic Acid (18:3)
253 mg
71.7 mg
45
703
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
47 mg
13.3 mg
12
179
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
771 mg
218.6 mg
58
320
Arginine
773 mg
219.1 mg
69
348
Aspartic Acid
1.1 g
300.5 mg
56
283
Betaine
4 mg
1.1 mg
32
288
Cystine
159 mg
45.1 mg
48
337
Glutamic Acid
1.9 g
538.6 mg
64
452
Glycine
849 mg
240.7 mg
50
306
Histidine
360 mg
102.1 mg
68
659
Hydroxyproline
117 mg
33.2 mg
29
275
Isoleucine
496 mg
140.6 mg
83
553
Leucine
914 mg
259.1 mg
57
298
Lysine
832 mg
235.9 mg
67
345
Methionine
286 mg
81.1 mg
76
669
Phenylalanine
445 mg
126.2 mg
82
622
Proline
837 mg
237.3 mg
35
322
Serine
514 mg
145.7 mg
75
584
Threonine
413 mg
117.1 mg
86
610
Tryptophan
124 mg
35.2 mg
55
341
Tyrosine
350 mg
99.2 mg
84
698
Valine
588 mg
166.7 mg
76
497
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
117
542
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.7 mg
1.1 mg
86
949
Pantothenic Acid
643 µg
182.3 µg
45
550
Riboflavin
212 µg
60.1 µg
64
599
Thiamin
150 µg
42.5 µg
97
734
Vitamin B12
0.7 µg
0.2 µg
100
656
Vitamin B6
97 µg
27.5 µg
118
884
Vitamin C
14.7 mg
4.2 mg
24
476
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
44
605
alpha-Tocotrienol
40 µg
11.3 µg
8
87
delta-Tocopherol
10 µg
2.8 µg
4
227
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
330 µg
93.6 µg
2
402
gamma-Tocotrienol
40 µg
11.3 µg
8
92
Menaquinone-4
20.1 µg
5.7 µg
10
20
Retinol
9 µg
2.6 µg
47
472
Vitamin A, IU
32 IU
9.1 IU
46
1006
Vitamin A, RAE
9 µg
2.6 µg
47
704
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
17
170
Vitamin D3
0.9 µg
0.3 µg
5
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
40
505
Copper, Cu
56 µg
15.9 µg
102
793
Iron, Fe
990 µg
280.7 µg
104
822
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
57 µg
16.2 µg
27
973
Phosphorus, P
204 mg
57.8 mg
54
460
Potassium, K
306 mg
86.7 mg
67
592
Selenium, Se
19.8 µg
5.6 µg
73
493
Sodium, Na
1.1 g
300.5 mg
59
181
Zinc, Zn
1.5 mg
433.7 µg
118
760
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
56
308
Choline
41.8 mg
11.9 mg
129
739
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.4 g
14 g
151
1635
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
980.9 mg
44
314
Kcal (Energy)
337 kcal
95.5 kcal
24
351
KJ (Energy)
1,410 kj
399.7 kj
15
165
Figure 3. Nutritional profile of grilled kielbasa (fully cooked) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Kielbasa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Kielbasa (Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link367.0 g12.9 oz
Figure 4. Common serving sizes of grilled kielbasa (fully cooked)

3 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 3

Click on a food to explore all of the nutrients it contains.

KielbasaNo of
Nutrients
(Fully Cooked)
108
14
(Fully Cooked)
113
Figure 5. Similar sausages and luncheon meats 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,