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Nutritional Profile of Grilled Kielbasa (Fully Cooked)
We got 108 nutritional values in our nutrition profile for Grilled Kielbasa (Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Kielbasa (Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Kielbasa (Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Kielbasa (Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Kielbasa (Fully Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 49 | 2026 |
| Glucose | 1.7 g | 487.6 mg | 5 | 241 |
| Maltose | 670 mg | 189.9 mg | 2 | 149 |
| Sugars (Total incl. NLEA) | 2.4 g | 677.6 mg | 28 | 1437 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.6 g | 3.6 g | 32 | 281 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 13 | 557 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 40 | 279 |
| Fatty Acids, total trans | 275 mg | 78 mg | 17 | 497 |
| Total Lipid (Fat) | 29.7 g | 8.4 g | 23 | 304 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 52 mg | 14.7 mg | 12 | 177 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 33 | 502 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 8 | 401 |
| Heptadecanoic Acid (17:0) | 113 mg | 32 mg | 14 | 210 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 36 | 684 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 393 mg | 111.4 mg | 58 | 757 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 35 | 329 |
| Pentadecanoic Acid (15:0) | 31 mg | 8.8 mg | 13 | 145 |
| Stearic Acid (18:0) | 3 g | 850.5 mg | 59 | 319 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 80 mg | 22.7 mg | 5 | 12 |
| Elaidic Acid (18:1 t) | 212 mg | 60.1 mg | 11 | 462 |
| Erucic Acid (22:1) | 80 mg | 22.7 mg | 7 | 139 |
| Heptadecenoic Acid (17:1) | 91 mg | 25.8 mg | 9 | 99 |
| Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 12 | 167 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 2 | 42 |
| Oleate (18:1 c) | 11.2 g | 3.2 g | 5 | 115 |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 29 | 276 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 8 | 70 |
| Palmitoleate (16:1 c) | 695 mg | 197 mg | 13 | 62 |
| Palmitoleic Acid (16:1) | 711 mg | 201.6 mg | 71 | 306 |
| Paullinic Acid (20:1) | 248 mg | 70.3 mg | 17 | 239 |
| trans-Monoenoic Fatty Acids | 228 mg | 64.6 mg | 11 | 443 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 36 mg | 10.2 mg | 9 | 16 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 246 mg | 69.7 mg | 9 | 257 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.6 g | 1.3 g | 8 | 190 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 7 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 33 mg | 9.4 mg | 9 | 26 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 9 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 165 mg | 46.8 mg | 12 | 34 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 30 | 185 |
| Eicosatrienoic Acid (20:3) | 58 mg | 16.4 mg | 7 | 25 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 25 mg | 7.1 mg | 5 | 10 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 11 | 77 |
| Linelaidic Acid (18:2 t) | 46 mg | 13 mg | 11 | 149 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 13 | 553 |
| Linolenic Acid (18:3) | 253 mg | 71.7 mg | 45 | 703 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 47 mg | 13.3 mg | 12 | 179 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 771 mg | 218.6 mg | 58 | 320 |
| Arginine | 773 mg | 219.1 mg | 69 | 348 |
| Aspartic Acid | 1.1 g | 300.5 mg | 56 | 283 |
| Betaine | 4 mg | 1.1 mg | 32 | 288 |
| Cystine | 159 mg | 45.1 mg | 48 | 337 |
| Glutamic Acid | 1.9 g | 538.6 mg | 64 | 452 |
| Glycine | 849 mg | 240.7 mg | 50 | 306 |
| Histidine | 360 mg | 102.1 mg | 68 | 659 |
| Hydroxyproline | 117 mg | 33.2 mg | 29 | 275 |
| Isoleucine | 496 mg | 140.6 mg | 83 | 553 |
| Leucine | 914 mg | 259.1 mg | 57 | 298 |
| Lysine | 832 mg | 235.9 mg | 67 | 345 |
| Methionine | 286 mg | 81.1 mg | 76 | 669 |
| Phenylalanine | 445 mg | 126.2 mg | 82 | 622 |
| Proline | 837 mg | 237.3 mg | 35 | 322 |
| Serine | 514 mg | 145.7 mg | 75 | 584 |
| Threonine | 413 mg | 117.1 mg | 86 | 610 |
| Tryptophan | 124 mg | 35.2 mg | 55 | 341 |
| Tyrosine | 350 mg | 99.2 mg | 84 | 698 |
| Valine | 588 mg | 166.7 mg | 76 | 497 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 117 | 542 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.7 mg | 1.1 mg | 86 | 949 |
| Pantothenic Acid | 643 µg | 182.3 µg | 45 | 550 |
| Riboflavin | 212 µg | 60.1 µg | 64 | 599 |
| Thiamin | 150 µg | 42.5 µg | 97 | 734 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 100 | 656 |
| Vitamin B6 | 97 µg | 27.5 µg | 118 | 884 |
| Vitamin C | 14.7 mg | 4.2 mg | 24 | 476 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 44 | 605 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 8 | 87 |
| delta-Tocopherol | 10 µg | 2.8 µg | 4 | 227 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 330 µg | 93.6 µg | 2 | 402 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 8 | 92 |
| Menaquinone-4 | 20.1 µg | 5.7 µg | 10 | 20 |
| Retinol | 9 µg | 2.6 µg | 47 | 472 |
| Vitamin A, IU | 32 IU | 9.1 IU | 46 | 1006 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 47 | 704 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 35 IU | 9.9 IU | 17 | 170 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 5 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 40 | 505 |
| Copper, Cu | 56 µg | 15.9 µg | 102 | 793 |
| Iron, Fe | 990 µg | 280.7 µg | 104 | 822 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Manganese, Mn | 57 µg | 16.2 µg | 27 | 973 |
| Phosphorus, P | 204 mg | 57.8 mg | 54 | 460 |
| Potassium, K | 306 mg | 86.7 mg | 67 | 592 |
| Selenium, Se | 19.8 µg | 5.6 µg | 73 | 493 |
| Sodium, Na | 1.1 g | 300.5 mg | 59 | 181 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 118 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 56 | 308 |
| Choline | 41.8 mg | 11.9 mg | 129 | 739 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.4 g | 14 g | 151 | 1635 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 980.9 mg | 44 | 314 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 24 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 15 | 165 |
Foods Available Online
We searched Amazon for "Kielbasa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Kielbasa (Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 367.0 g | 12.9 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Kielbasa | No of Nutrients |
(Fully Cooked) | 108 |
(Polish) | 14 |
(Fully Cooked) | 113 |
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