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Nutritional Profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
We got 107 nutritional values in our nutrition profile for Unheated Pork Sausage (Link/Patty, Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 31 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Hydroxyproline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Pork Sausage (Link/Patty, Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Pork Sausage (Link/Patty, Fully Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 690 mg | 195.6 mg | 167 | 2440 |
| Glucose | 260 mg | 73.7 mg | 25 | 378 |
| Sucrose | 270 mg | 76.5 mg | 9 | 423 |
| Sugars (Total incl. NLEA) | 530 mg | 150.3 mg | 73 | 1623 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.7 g | 4.2 g | 17 | 253 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 4 | 416 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 13 | 232 |
| Fatty Acids, total trans | 184 mg | 52.2 mg | 23 | 580 |
| Total Lipid (Fat) | 37.2 g | 10.5 g | 9 | 222 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 68 mg | 19.3 mg | 3 | 161 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 5 | 176 |
| Capric Acid (10:0) | 35 mg | 9.9 mg | 31 | 497 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 7 | 400 |
| Heptadecanoic Acid (17:0) | 119 mg | 33.7 mg | 11 | 204 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 33 | 680 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 451 mg | 127.9 mg | 48 | 699 |
| Palmitic Acid (16:0) | 7.6 g | 2.2 g | 11 | 214 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 19 | 154 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 22 | 237 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 16 | 49 |
| Elaidic Acid (18:1 t) | 130 mg | 36.9 mg | 20 | 538 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 26 | 206 |
| Heptadecenoic Acid (17:1) | 94 mg | 26.6 mg | 8 | 96 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 25 | 195 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 13.5 g | 3.8 g | 3 | 100 |
| Oleic Acid (18:1) | 13.6 g | 3.9 g | 13 | 245 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 13 | 76 |
| Palmitoleate (16:1 c) | 701 mg | 198.7 mg | 12 | 60 |
| Palmitoleic Acid (16:1) | 712 mg | 201.8 mg | 70 | 305 |
| Paullinic Acid (20:1) | 302 mg | 85.6 mg | 5 | 201 |
| trans-Monoenoic Fatty Acids | 141 mg | 40 mg | 19 | 517 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 3 | 52 |
| Adrenic Acid, AdA (22:4) | 47 mg | 13.3 mg | 3 | 9 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 247 mg | 70 mg | 8 | 256 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6 g | 1.7 g | 3 | 143 |
| Conjugated Linoleic Acid, CLA (18:2) | 52 mg | 14.7 mg | 8 | 137 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 43 mg | 12.2 mg | 2 | 18 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 5 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 259 mg | 73.4 mg | 2 | 11 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 127 mg | 36 mg | 20 | 167 |
| Eicosatrienoic Acid (20:3) | 81 mg | 23 mg | 2 | 10 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 38 mg | 10.8 mg | 2 | 4 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 12 | 78 |
| Linelaidic Acid (18:2 t) | 43 mg | 12.2 mg | 12 | 152 |
| Linoleic Acid (18:2 n-6) | 6.1 g | 1.7 g | 5 | 423 |
| Linolenic Acid (18:3) | 255 mg | 72.3 mg | 44 | 701 |
| trans-Polyenoic Fatty Acids | 44 mg | 12.5 mg | 14 | 182 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 824 mg | 233.6 mg | 51 | 284 |
| Arginine | 848 mg | 240.4 mg | 53 | 304 |
| Aspartic Acid | 1.2 g | 331.7 mg | 49 | 272 |
| Betaine | 4.3 mg | 1.2 mg | 29 | 285 |
| Cystine | 175 mg | 49.6 mg | 41 | 321 |
| Glutamic Acid | 2 g | 572.7 mg | 58 | 440 |
| Glycine | 891 mg | 252.6 mg | 45 | 266 |
| Histidine | 405 mg | 114.8 mg | 62 | 620 |
| Hydroxyproline | 276 mg | 78.2 mg | 12 | 130 |
| Isoleucine | 524 mg | 148.6 mg | 77 | 527 |
| Leucine | 1 g | 283.5 mg | 48 | 245 |
| Lysine | 942 mg | 267.1 mg | 59 | 287 |
| Methionine | 319 mg | 90.4 mg | 68 | 641 |
| Phenylalanine | 484 mg | 137.2 mg | 75 | 589 |
| Proline | 882 mg | 250 mg | 28 | 278 |
| Serine | 563 mg | 159.6 mg | 62 | 540 |
| Threonine | 483 mg | 136.9 mg | 76 | 555 |
| Tryptophan | 131 mg | 37.1 mg | 51 | 334 |
| Tyrosine | 391 mg | 110.8 mg | 73 | 662 |
| Valine | 610 mg | 172.9 mg | 70 | 479 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 107 | 515 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4 mg | 1.1 mg | 80 | 908 |
| Pantothenic Acid | 570 µg | 161.6 µg | 55 | 621 |
| Riboflavin | 178 µg | 50.5 µg | 85 | 633 |
| Thiamin | 241 µg | 68.3 µg | 78 | 643 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 98 | 652 |
| Vitamin B6 | 143 µg | 40.5 µg | 106 | 838 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 24 | 575 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 10 | 89 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 3 | 87 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 11 | 419 |
| gamma-Tocotrienol | 930 µg | 263.7 µg | 2 | 33 |
| Menaquinone-4 | 18.7 µg | 5.3 µg | 12 | 24 |
| Phylloquinone | 3.7 µg | 1 µg | 15 | 888 |
| Retinol | 21 µg | 6 µg | 36 | 460 |
| Vitamin A, IU | 69 IU | 19.6 IU | 36 | 969 |
| Vitamin A, RAE | 21 µg | 6 µg | 37 | 692 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 7 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 9 | 153 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 3 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 63 | 534 |
| Copper, Cu | 69 µg | 19.6 µg | 92 | 780 |
| Iron, Fe | 920 µg | 260.8 µg | 109 | 830 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 53 µg | 15 µg | 29 | 977 |
| Phosphorus, P | 164 mg | 46.5 mg | 76 | 500 |
| Potassium, K | 211 mg | 59.8 mg | 120 | 687 |
| Selenium, Se | 20.3 µg | 5.8 µg | 70 | 488 |
| Sodium, Na | 810 mg | 229.6 mg | 113 | 343 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 124 | 768 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 55 | 307 |
| Choline | 45.2 mg | 12.8 mg | 123 | 705 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 156 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 745.6 mg | 86 | 397 |
| Kcal (Energy) | 392 kcal | 111.1 kcal | 15 | 296 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 8 | 142 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Pork Sausage (Link/Patty, Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 23.0 g | 0.8 oz |
| Patty | 37.0 g | 1.3 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty, Reduced Fat) | 105 |
(Link/Patty) | 107 |
| 48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
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