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Nutritional Profile of Cooked Fresh Turkey Sausage
We got 78 nutritional values in our nutrition profile for Cooked Fresh Turkey Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Turkey Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Turkey Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Turkey Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Turkey Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Turkey Sausage
In food category: Sausages and Luncheon Meats
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 847.7 mg | 145 | 1342 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 77 | 965 |
| Fatty Acids, total saturated | 2.3 g | 643.5 mg | 164 | 1376 |
| Fatty Acids, total trans | 430 mg | 121.9 mg | 11 | 380 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 124 | 734 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 30 | 219 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 36 | 296 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 53 | 701 |
| Myristic Acid (14:0) | 81 mg | 23 mg | 143 | 1069 |
| Palmitic Acid (16:0) | 1.5 g | 422.4 mg | 161 | 1132 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 22 | 163 |
| Stearic Acid (18:0) | 635 mg | 180 mg | 161 | 1057 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 22 | 191 |
| Oleic Acid (18:1) | 2.7 g | 765.4 mg | 150 | 1359 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 138 | 733 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 88 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 160 mg | 45.4 mg | 25 | 332 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 33 | 126 |
| Eicosatetraenoic Acid, ETA (20:4) | 131 mg | 37.1 mg | 18 | 163 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 7 | 71 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 674.7 mg | 76 | 932 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 72 | 783 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 7 | 116 |
| Arginine | 1.4 g | 408.2 mg | 7 | 167 |
| Aspartic Acid | 2 g | 569.8 mg | 7 | 188 |
| Cystine | 230 mg | 65.2 mg | 17 | 266 |
| Glutamic Acid | 3.6 g | 1 g | 5 | 286 |
| Glycine | 1.3 g | 368.5 mg | 15 | 129 |
| Histidine | 577 mg | 163.6 mg | 24 | 464 |
| Hydroxyproline | 226 mg | 64.1 mg | 18 | 168 |
| Isoleucine | 993 mg | 281.5 mg | 6 | 119 |
| Leucine | 1.7 g | 476.3 mg | 7 | 177 |
| Lysine | 1.9 g | 533 mg | 4 | 167 |
| Methionine | 533 mg | 151.1 mg | 8 | 437 |
| Phenylalanine | 866 mg | 245.5 mg | 7 | 231 |
| Proline | 992 mg | 281.2 mg | 19 | 175 |
| Serine | 922 mg | 261.4 mg | 4 | 189 |
| Threonine | 892 mg | 252.9 mg | 9 | 205 |
| Tryptophan | 185 mg | 52.4 mg | 20 | 280 |
| Tyrosine | 744 mg | 210.9 mg | 5 | 329 |
| Valine | 1 g | 294.8 mg | 8 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.9 g | 6.8 g | 26 | 268 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 5.7 mg | 1.6 mg | 37 | 625 |
| Pantothenic Acid | 1.1 mg | 306.2 µg | 8 | 227 |
| Riboflavin | 255 µg | 72.3 µg | 42 | 556 |
| Thiamin | 84 µg | 23.8 µg | 114 | 800 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 65 | 605 |
| Vitamin B6 | 322 µg | 91.3 µg | 53 | 659 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 180 µg | 51 µg | 62 | 625 |
| alpha-Tocotrienol | 120 µg | 34 µg | 1 | 79 |
| beta-Carotene | 11 µg | 3.1 µg | 12 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 11 | 419 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 6 | 1023 |
| Lycopene | 11 µg | 3.1 µg | 6 | 775 |
| Phylloquinone | 1.5 µg | 0.4 µg | 28 | 910 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, IU | 75 IU | 21.3 IU | 33 | 963 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 43 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 57 | 525 |
| Copper, Cu | 145 µg | 41.1 µg | 39 | 704 |
| Iron, Fe | 1.5 mg | 422.4 µg | 63 | 772 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 24 µg | 6.8 µg | 56 | 1006 |
| Phosphorus, P | 202 mg | 57.3 mg | 55 | 462 |
| Potassium, K | 298 mg | 84.5 mg | 73 | 600 |
| Sodium, Na | 665 mg | 188.5 mg | 142 | 484 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 22 | 525 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 39 | 289 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 52 | 1187 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 110 | 492 |
| KJ (Energy) | 821 kj | 232.7 kj | 73 | 372 |
Foods Available Online
We searched Amazon for "Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Turkey Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 57.0 g | 2.0 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Sausage | No of Nutrients |
(Italian Style, Lower Sodium) | 88 |
| Italian Turkey Sausage | No of Nutrients |
| 69 | |
| Pork & Turkey Sausage | No of Nutrients |
(Pre-Cooked) | 74 |
| Turkey Sausage | No of Nutrients |
(Cooked, Reduced Fat) | 70 |
| 75 | |
(Breakfast Links, Mild) | 125 |
| 74 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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