We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Vital Wheat Gluten - Care Omnia Nutrition
We got 27 nutritional values in our nutrition profile for Vital Wheat Gluten.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vital Wheat Gluten
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vital Wheat Gluten
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vital Wheat Gluten
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vital Wheat Gluten
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vital Wheat Gluten
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 245 | 1400 |
| Fiber, total dietary | 600 mg | 170.1 mg | 82 | 253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 156 mg | 44.2 mg | 231 | 2688 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 144 | 1711 |
| Fatty Acids, total saturated | 272 mg | 77.1 mg | 186 | 2538 |
| Total Lipid (Fat) | 1.9 g | 524.5 mg | 165 | 1563 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 243 mg | 68.9 mg | 184 | 2034 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 150 mg | 42.5 mg | 237 | 2663 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 83 | 977 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 763 mg | 216.3 mg | 150 | 1637 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 121 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 75.2 g | 21.3 g | 1 | 11 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 22 | 403 |
| Copper, Cu | 182 µg | 51.6 µg | 87 | 667 |
| Iron, Fe | 5.2 mg | 1.5 mg | 17 | 415 |
| Magnesium, Mg | 25 mg | 7.1 mg | 86 | 322 |
| Phosphorus, P | 260 mg | 73.7 mg | 46 | 404 |
| Potassium, K | 100 mg | 28.3 mg | 139 | 798 |
| Selenium, Se | 39.7 µg | 11.3 µg | 15 | 294 |
| Sodium, Na | 29 mg | 8.2 mg | 150 | 1122 |
| Zinc, Zn | 850 µg | 241 µg | 112 | 829 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.2 g | 2.3 g | 263 | 2258 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 57 | 560 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 21 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Foods Available Online
We searched Amazon for "Vital Wheat Gluten" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
