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Nutritional Profile of Ham Salad Spread - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Ham Salad Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Sodium, Na (Minerals)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

alpha-Tocopherol (Fat-soluble Vitamins)
Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Betaine (Amino Acids)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Linolenic Acid (18:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Salad Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Salad Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Salad Spread

10.6%

15.5%

8.7%

62.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Salad Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Salad Spread

5.1%

7.2%

2.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Salad Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Salad Spread

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	18	1538
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.2 g	2 g	92	623
Fatty Acids, total polyunsaturated	2.7 g	762.6 mg	78	970
Fatty Acids, total saturated	5.1 g	1.4 g	122	844
Total Lipid (Fat)	15.5 g	4.4 g	105	558
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	20 mg	5.7 mg	41	512
Lauric Acid (12:0)	10 mg	2.8 mg	52	700
Myristic Acid (14:0)	159 mg	45.1 mg	119	991
Palmitic Acid (16:0)	3.2 g	904.3 mg	120	718
Stearic Acid (18:0)	1.7 g	473.4 mg	116	518
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.7 g	1.9 g	96	644
Palmitoleic Acid (16:1)	468 mg	132.7 mg	106	515
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.4 g	669 mg	78	939
Linolenic Acid (18:3)	329 mg	93.3 mg	21	627
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	536 mg	152 mg	86	473
Arginine	593 mg	168.1 mg	86	453
Aspartic Acid	856 mg	242.7 mg	69	355
Betaine	6.8 mg	1.9 mg	11	260
Cystine	51 mg	14.5 mg	75	445
Glutamic Acid	1.4 g	382.7 mg	85	507
Glycine	486 mg	137.8 mg	87	550
Histidine	350 mg	99.2 mg	71	669
Isoleucine	403 mg	114.2 mg	97	636
Leucine	725 mg	205.5 mg	77	423
Lysine	772 mg	218.9 mg	76	378
Methionine	228 mg	64.6 mg	91	723
Phenylalanine	354 mg	100.4 mg	99	708
Proline	401 mg	113.7 mg	91	713
Serine	376 mg	106.6 mg	95	712
Threonine	409 mg	115.9 mg	88	614
Tryptophan	89 mg	25.2 mg	71	376
Tyrosine	278 mg	78.8 mg	96	766
Valine	448 mg	127 mg	99	614
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.7 g	2.5 g	144	754
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	37	454
Folate, food	1 µg	0.3 µg	36	288
Folate, total	1 µg	0.3 µg	36	395
Niacin	2.1 mg	595.3 µg	169	1250
Pantothenic Acid	310 µg	87.9 µg	89	877
Riboflavin	120 µg	34 µg	119	691
Thiamin	435 µg	123.3 µg	36	451
Vitamin B12	0.8 µg	0.2 µg	98	652
Vitamin B6	150 µg	42.5 µg	105	831
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.7 mg	493.3 µg	4	469
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	12	154
Vitamin D (D2 + D3), International Units	26 IU	7.4 IU	25	180
Vitamin D3	0.7 µg	0.2 µg	6	99
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	71	547
Copper, Cu	70 µg	19.8 µg	91	779
Iron, Fe	590 µg	167.3 µg	131	866
Magnesium, Mg	10 mg	2.8 mg	34	375
Manganese, Mn	13 µg	3.7 µg	66	1017
Phosphorus, P	120 mg	34 mg	112	544
Potassium, K	150 mg	42.5 mg	146	748
Selenium, Se	17.8 µg	5 µg	83	513
Sodium, Na	1.1 g	306.2 mg	54	175
Zinc, Zn	1.1 mg	311.8 µg	142	803
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	37 mg	10.5 mg	90	344
Choline	69 mg	19.6 mg	69	471
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.6 g	17.7 g	67	1275
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.6 g	722.9 mg	89	405
Kcal (Energy)	216 kcal	61.2 kcal	102	472
KJ (Energy)	904 kj	256.3 kj	65	293

Figure 3. Nutritional profile of ham salad spread with 63 nutrient values.

Foods Available Online

We searched Amazon for "Ham Salad Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Underwood Deviled Ham Meat Spread, 4.25 Ounce... available on Amazon — Underwood Deviled Ham Meat Spread, 4.25 Ounce...

Bumble Bee Snack On The Run Ham Salad with Cr... available on Amazon — Bumble Bee Snack On The Run Ham Salad with Cr...

Kraft Sandwich Spread, 15 Oz Jar available on Amazon — Kraft Sandwich Spread, 15 Oz Jar

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ham Salad Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz

Figure 4. Common serving sizes of ham salad spread

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Ham Salad Spread	No of Nutrients
Ham Salad Spread	38

Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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