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Nutritional Profile of Sliced Ham (Regular, Approximately 11% Fat)
We got 69 nutritional values in our nutrition profile for Sliced Ham (Regular, Approximately 11% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for four nutrients.
These are
- Phytosterols (Other Micronutrients)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sliced Ham (Regular, Approximately 11% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sliced Ham (Regular, Approximately 11% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sliced Ham (Regular, Approximately 11% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sliced Ham (Regular, Approximately 11% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sliced Ham (Regular, Approximately 11% Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 82 | 2161 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 6 | 245 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 59 | 1576 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 127 | 1066 |
| Fatty Acids, total polyunsaturated | 789 mg | 223.7 mg | 166 | 1731 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 199 | 2324 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 132 | 871 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 54 | 527 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 51 | 699 |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 135 | 1041 |
| Palmitic Acid (16:0) | 1.8 g | 521.6 mg | 150 | 1026 |
| Stearic Acid (18:0) | 969 mg | 274.7 mg | 140 | 733 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 g | 1.1 g | 131 | 1084 |
| Palmitoleic Acid (16:1) | 274 mg | 77.7 mg | 133 | 709 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 74 | 399 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 73 | 256 |
| Linoleic Acid (18:2 n-6) | 691 mg | 195.9 mg | 155 | 1708 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 117 | 896 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 731 mg | 207.2 mg | 66 | 346 |
| Arginine | 837 mg | 237.3 mg | 55 | 311 |
| Aspartic Acid | 1.2 g | 326 mg | 51 | 274 |
| Betaine | 5.4 mg | 1.5 mg | 21 | 274 |
| Cystine | 160 mg | 45.4 mg | 47 | 336 |
| Glutamic Acid | 1.9 g | 547.1 mg | 62 | 449 |
| Glycine | 681 mg | 193.1 mg | 73 | 429 |
| Histidine | 477 mg | 135.2 mg | 46 | 555 |
| Isoleucine | 573 mg | 162.4 mg | 68 | 485 |
| Leucine | 986 mg | 279.5 mg | 49 | 254 |
| Lysine | 1.1 g | 314.7 mg | 46 | 244 |
| Methionine | 319 mg | 90.4 mg | 68 | 641 |
| Phenylalanine | 497 mg | 140.9 mg | 72 | 576 |
| Proline | 547 mg | 155.1 mg | 82 | 598 |
| Serine | 518 mg | 146.9 mg | 73 | 581 |
| Threonine | 558 mg | 158.2 mg | 60 | 505 |
| Tryptophan | 155 mg | 43.9 mg | 35 | 310 |
| Tyrosine | 422 mg | 119.6 mg | 67 | 634 |
| Valine | 670 mg | 189.9 mg | 56 | 428 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 75 | 419 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 2.9 mg | 822.1 µg | 133 | 1108 |
| Pantothenic Acid | 435 µg | 123.3 µg | 78 | 755 |
| Riboflavin | 178 µg | 50.5 µg | 85 | 633 |
| Thiamin | 626 µg | 177.5 µg | 13 | 285 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 125 | 686 |
| Vitamin B6 | 329 µg | 93.3 µg | 50 | 652 |
| Vitamin C | 4 mg | 1.1 mg | 36 | 583 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 71 | 636 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 22 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 6 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 55 | 523 |
| Copper, Cu | 89 µg | 25.2 µg | 74 | 760 |
| Iron, Fe | 1 mg | 289.2 µg | 102 | 819 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 557 µg | 157.9 µg | 5 | 511 |
| Phosphorus, P | 153 mg | 43.4 mg | 85 | 511 |
| Potassium, K | 287 mg | 81.4 mg | 79 | 611 |
| Selenium, Se | 20.7 µg | 5.9 µg | 69 | 484 |
| Sodium, Na | 814 mg | 230.8 mg | 111 | 339 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 127 | 778 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 72 | 324 |
| Choline | 81.9 mg | 23.2 mg | 41 | 343 |
| Phytosterols | 5 mg | 1.4 mg | 2 | 112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 41 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 32 | 291 |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 129 | 524 |
| KJ (Energy) | 687 kj | 194.8 kj | 84 | 504 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sliced Ham (Regular, Approximately 11% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 28.0 g | 1.0 oz |
| Grams 1 Serving | 56.0 g | 2.0 oz |
43 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 43
Click on a food to explore all of the nutrients it contains.
| Ham | No of Nutrients |
(Chopped) | 64 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 44 |
(Unspecified If Fat Eaten) | 44 |
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned) | 35 |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned) | 39 |
(Chopped, Not Canned) | 43 |
(Deviled Or Potted) | 39 |
(Minced) | 63 |
(Prosciutto) | 39 |
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 86 |
| 38 | |
(Chopped With Natural Juice) | 31 |
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat) | 43 |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 35 |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Low Sodium) | 82 |
(Ground Patty) | 48 |
| Ham & Cheese Loaf | No of Nutrients |
| 38 | |
| Ham & Cheese Loaf Or Roll | No of Nutrients |
| 62 | |
| Ham & Cheese Spread | No of Nutrients |
| 60 | |
| Ham & Pork | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 39 |
| Ham Loaf | No of Nutrients |
(Luncheon Meat) | 39 |
| Ham Luncheon Meat | No of Nutrients |
(Loaf Type) | 43 |
| Ham Salad Spread | No of Nutrients |
| 38 | |
| 63 | |
| Ham, Pork & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 40 |
| Ham, Pork, & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium) | 38 |
| Pork With Ham | No of Nutrients |
(Luncheon Meat, Includes Spam, Hormel) | 44 |
| Pork, Ham, & Chicken | No of Nutrients |
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium) | 43 |
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
| 41 |
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