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Nutritional Profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
We got 86 nutritional values in our nutrition profile for Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 270 mg | 76.5 mg | 179 | 2483 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 416.7 mg | 165 | 1733 |
| Fatty Acids, total polyunsaturated | 544 mg | 154.2 mg | 175 | 1971 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 184 | 1799 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 38 | 751 |
| Total Fat (NLEA) | 3.2 g | 893 mg | 5 | 42 |
| Total Lipid (Fat) | 3.7 g | 1.1 g | 165 | 1375 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 33 | 224 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 14 | 185 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 56 | 529 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 41 | 315 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 61 | 709 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 158 | 1108 |
| Palmitic Acid (16:0) | 710 mg | 201.3 mg | 185 | 1576 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 29 | 175 |
| Stearic Acid (18:0) | 348 mg | 98.7 mg | 181 | 1343 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 7 mg | 2 mg | 6 | 30 |
| cis-13-Eicosenoic Acid (20:1 c) | 27 mg | 7.7 mg | 6 | 33 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 19 | 53 |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 32 | 656 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 29 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 27 | 183 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 32 | 203 |
| Oleate (18:1 c) | 1.4 g | 382.7 mg | 30 | 641 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 168 | 1683 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 19 | 85 |
| Palmitoleate (16:1 c) | 90 mg | 25.5 mg | 29 | 414 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 159 | 887 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 89 | 445 |
| trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 31 | 647 |
| Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 21 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 39 | 475 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 17 mg | 4.8 mg | 4 | 8 |
| cis-Docosahexaenoic Acid (22:6 c) | 1 mg | 0.3 mg | 5 | 10 |
| cis-Eicosatetraenoic Acid (20:4 c) | 53 mg | 15 mg | 4 | 11 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 9 mg | 2.6 mg | 6 | 20 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 443 mg | 125.6 mg | 32 | 642 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 23 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 22 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 22 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 34 | 127 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 63 | 241 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Elaidolinolenic Acid (18:3 c) | 13 mg | 3.7 mg | 6 | 46 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 18 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 17 | 83 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 24 | 194 |
| Linoleic Acid (18:2 n-6) | 507 mg | 143.7 mg | 168 | 1887 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 138 | 940 |
| Octadecadienoic Acid (18:2 c) | 446 mg | 126.4 mg | 6 | 41 |
| Osbond Acid (22:5 c) | 5 mg | 1.4 mg | 5 | 17 |
| trans-Dienoic Fatty Acids | 1 mg | 0.3 mg | 6 | 35 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 27 | 224 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 2.8 mg | 793.8 µg | 40 | 300 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 74 | 416 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.7 mg | 1.6 mg | 38 | 629 |
| Pantothenic Acid | 697 µg | 197.6 µg | 37 | 497 |
| Riboflavin | 266 µg | 75.4 µg | 38 | 545 |
| Thiamin | 336 µg | 95.3 µg | 57 | 548 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 693 |
| Vitamin B6 | 394 µg | 111.7 µg | 31 | 587 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 51 | 614 |
| Menaquinone-4 | 4.4 µg | 1.2 µg | 19 | 72 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 26 | 181 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
| Iron, Fe | 580 µg | 164.4 µg | 132 | 867 |
| Magnesium, Mg | 18.8 mg | 5.3 mg | 23 | 339 |
| Manganese, Mn | 14 µg | 4 µg | 65 | 1016 |
| Phosphorus, P | 261 mg | 74 mg | 23 | 403 |
| Potassium, K | 425 mg | 120.5 mg | 19 | 473 |
| Selenium, Se | 31.6 µg | 9 µg | 29 | 375 |
| Sodium, Na | 1 g | 294.8 mg | 61 | 184 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 119 | 761 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 86 | 340 |
| Choline | 62.4 mg | 17.7 mg | 83 | 537 |
| Nitrogen | 2.7 g | 756.9 mg | 3 | 24 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 7 | 844 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 38 | 300 |
| Energy (Atwater General Factors) | 101 kcal | 28.6 kcal | 6 | 54 |
| Energy (Atwater Specific Factors) | 106 kcal | 30.1 kcal | 6 | 52 |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 155 | 582 |
| KJ (Energy) | 443 kj | 125.6 kj | 108 | 743 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 13.5 g | 0.5 oz |
43 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 43
Click on a food to explore all of the nutrients it contains.
| Ham | No of Nutrients |
(Chopped) | 64 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 44 |
(Unspecified If Fat Eaten) | 44 |
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned) | 35 |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned) | 39 |
(Chopped, Not Canned) | 43 |
(Deviled Or Potted) | 39 |
(Minced) | 63 |
(Prosciutto) | 39 |
| 38 | |
(Chopped With Natural Juice) | 31 |
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat) | 43 |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 35 |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Prepackaged Or Deli, Luncheon Meat) | 41 |
(Regular, Approximately 11% Fat) | 69 |
(Extra Lean, Low Sodium) | 82 |
(Ground Patty) | 48 |
| Ham & Cheese Loaf | No of Nutrients |
| 38 | |
| Ham & Cheese Loaf Or Roll | No of Nutrients |
| 62 | |
| Ham & Cheese Spread | No of Nutrients |
| 60 | |
| Ham & Pork | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 39 |
| Ham Loaf | No of Nutrients |
(Luncheon Meat) | 39 |
| Ham Luncheon Meat | No of Nutrients |
(Loaf Type) | 43 |
| Ham Salad Spread | No of Nutrients |
| 38 | |
| 63 | |
| Ham, Pork & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 40 |
| Ham, Pork, & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium) | 38 |
| Pork With Ham | No of Nutrients |
(Luncheon Meat, Includes Spam, Hormel) | 44 |
| Pork, Ham, & Chicken | No of Nutrients |
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium) | 43 |
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
| 41 |
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