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Nutritional Profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
We got 86 nutritional values in our nutrition profile for Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 16 nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
In food category: Sausages and Luncheon Meats
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 270 mg | 76.5 mg | 179 | 2483 |
Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.5 g | 416.7 mg | 165 | 1733 |
Fatty Acids, total polyunsaturated | 544 mg | 154.2 mg | 175 | 1971 |
Fatty Acids, total saturated | 1.1 g | 317.5 mg | 184 | 1799 |
Fatty Acids, total trans | 10 mg | 2.8 mg | 38 | 751 |
Total Fat (NLEA) | 3.2 g | 893 mg | 5 | 42 |
Total Lipid (Fat) | 3.7 g | 1.1 g | 165 | 1375 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 5 mg | 1.4 mg | 33 | 224 |
Behenic Acid (22:0) | 1 mg | 0.3 mg | 14 | 185 |
Capric Acid (10:0) | 3 mg | 0.9 mg | 56 | 529 |
Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 41 | 315 |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 61 | 709 |
Myristic Acid (14:0) | 42 mg | 11.9 mg | 158 | 1108 |
Palmitic Acid (16:0) | 710 mg | 201.3 mg | 185 | 1576 |
Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 29 | 175 |
Stearic Acid (18:0) | 348 mg | 98.7 mg | 181 | 1343 |
Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-10-Heptadecenoic Acid (17:1 c) | 7 mg | 2 mg | 6 | 30 |
cis-13-Eicosenoic Acid (20:1 c) | 27 mg | 7.7 mg | 6 | 33 |
cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 19 | 53 |
Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 32 | 656 |
Erucic Acid (22:1) | 1 mg | 0.3 mg | 29 | 210 |
Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 27 | 183 |
Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 32 | 203 |
Oleate (18:1 c) | 1.4 g | 382.7 mg | 30 | 641 |
Oleic Acid (18:1) | 1.5 g | 419.6 mg | 168 | 1683 |
Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 19 | 85 |
Palmitoleate (16:1 c) | 90 mg | 25.5 mg | 29 | 414 |
Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 159 | 887 |
Paullinic Acid (20:1) | 29 mg | 8.2 mg | 89 | 445 |
trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 31 | 647 |
Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 21 | 42 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 39 | 475 |
cis-11,14-Eicosadienoic Acid (20:2 c) | 17 mg | 4.8 mg | 4 | 8 |
cis-Docosahexaenoic Acid (22:6 c) | 1 mg | 0.3 mg | 5 | 10 |
cis-Eicosatetraenoic Acid (20:4 c) | 53 mg | 15 mg | 4 | 11 |
cis-Epoxyeicosatrienoic Acid (20:3 c) | 9 mg | 2.6 mg | 6 | 20 |
cis-Linoleic Acid (18:2 n-6 c,c) | 443 mg | 125.6 mg | 32 | 642 |
Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 23 | 186 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 22 | 51 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 22 | 192 |
Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 34 | 127 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 63 | 241 |
Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
Elaidolinolenic Acid (18:3 c) | 13 mg | 3.7 mg | 6 | 46 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 18 | 30 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 17 | 83 |
Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 24 | 194 |
Linoleic Acid (18:2 n-6) | 507 mg | 143.7 mg | 168 | 1887 |
Linolenic Acid (18:3) | 16 mg | 4.5 mg | 138 | 940 |
Octadecadienoic Acid (18:2 c) | 446 mg | 126.4 mg | 6 | 41 |
Osbond Acid (22:5 c) | 5 mg | 1.4 mg | 5 | 17 |
trans-Dienoic Fatty Acids | 1 mg | 0.3 mg | 6 | 35 |
trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 27 | 224 |
Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Betaine | 2.8 mg | 793.8 µg | 40 | 300 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 16.7 g | 4.7 g | 74 | 416 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 5.7 mg | 1.6 mg | 38 | 629 |
Pantothenic Acid | 697 µg | 197.6 µg | 37 | 497 |
Riboflavin | 266 µg | 75.4 µg | 38 | 545 |
Thiamin | 336 µg | 95.3 µg | 57 | 548 |
Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 693 |
Vitamin B6 | 394 µg | 111.7 µg | 31 | 587 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 290 µg | 82.2 µg | 51 | 614 |
Menaquinone-4 | 4.4 µg | 1.2 µg | 19 | 72 |
Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 26 | 181 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
Iron, Fe | 580 µg | 164.4 µg | 132 | 867 |
Magnesium, Mg | 18.8 mg | 5.3 mg | 23 | 339 |
Manganese, Mn | 14 µg | 4 µg | 65 | 1016 |
Phosphorus, P | 261 mg | 74 mg | 23 | 403 |
Potassium, K | 425 mg | 120.5 mg | 19 | 473 |
Selenium, Se | 31.6 µg | 9 µg | 29 | 375 |
Sodium, Na | 1 g | 294.8 mg | 61 | 184 |
Zinc, Zn | 1.5 mg | 430.9 µg | 119 | 761 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 41 mg | 11.6 mg | 86 | 340 |
Choline | 62.4 mg | 17.7 mg | 83 | 537 |
Nitrogen | 2.7 g | 756.9 mg | 3 | 24 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 75.7 g | 21.5 g | 7 | 844 |
Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.6 g | 1 g | 38 | 300 |
Energy (Atwater General Factors) | 101 kcal | 28.6 kcal | 6 | 54 |
Energy (Atwater Specific Factors) | 106 kcal | 30.1 kcal | 6 | 52 |
Kcal (Energy) | 106 kcal | 30.1 kcal | 155 | 582 |
KJ (Energy) | 443 kj | 125.6 kj | 108 | 743 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Slice | 13.5 g | 0.5 oz |
43 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 43
Click on a food to explore all of the nutrients it contains.
Ham | No of Nutrients |
(Chopped) | 64 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 44 |
(Unspecified If Fat Eaten) | 44 |
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned) | 35 |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned) | 39 |
(Chopped, Not Canned) | 43 |
(Deviled Or Potted) | 39 |
(Minced) | 63 |
(Prosciutto) | 39 |
38 | |
(Chopped With Natural Juice) | 31 |
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat) | 43 |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 35 |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Prepackaged Or Deli, Luncheon Meat) | 41 |
(Regular, Approximately 11% Fat) | 69 |
(Extra Lean, Low Sodium) | 82 |
(Ground Patty) | 48 |
Ham & Cheese Loaf | No of Nutrients |
38 | |
Ham & Cheese Loaf Or Roll | No of Nutrients |
62 | |
Ham & Cheese Spread | No of Nutrients |
60 | |
Ham & Pork | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 39 |
Ham Loaf | No of Nutrients |
(Luncheon Meat) | 39 |
Ham Luncheon Meat | No of Nutrients |
(Loaf Type) | 43 |
Ham Salad Spread | No of Nutrients |
38 | |
63 | |
Ham, Pork & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 40 |
Ham, Pork, & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium) | 38 |
Pork With Ham | No of Nutrients |
(Luncheon Meat, Includes Spam, Hormel) | 44 |
Pork, Ham, & Chicken | No of Nutrients |
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium) | 43 |
Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
41 |
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