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Nutritional Profile of Bologna (Pork) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Bologna (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 32 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Betaine (Amino Acids)
- Alanine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bologna (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bologna (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bologna (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bologna (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bologna (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bologna (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bologna (Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 730 mg | 207 mg | 164 | 2436 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.7 g | 2.8 g | 64 | 347 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 104 | 1091 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 100 | 593 |
| Total Lipid (Fat) | 19.9 g | 5.6 g | 83 | 446 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 239 mg | 67.8 mg | 103 | 911 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 95 | 533 |
| Stearic Acid (18:0) | 2.3 g | 640.7 mg | 88 | 409 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 g | 2.6 g | 62 | 386 |
| Palmitoleic Acid (16:1) | 716 mg | 203 mg | 68 | 302 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 518.8 mg | 101 | 1063 |
| Linolenic Acid (18:3) | 278 mg | 78.8 mg | 33 | 678 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 979 mg | 277.5 mg | 28 | 170 |
| Arginine | 1 g | 283.5 mg | 31 | 211 |
| Aspartic Acid | 1.4 g | 396.9 mg | 34 | 249 |
| Betaine | 4.8 mg | 1.4 mg | 27 | 280 |
| Cystine | 171 mg | 48.5 mg | 43 | 325 |
| Glutamic Acid | 2.3 g | 652 mg | 45 | 412 |
| Glycine | 1.1 g | 306.2 mg | 26 | 151 |
| Histidine | 482 mg | 136.6 mg | 43 | 551 |
| Isoleucine | 663 mg | 188 mg | 48 | 416 |
| Leucine | 1.2 g | 331.7 mg | 35 | 228 |
| Lysine | 1.2 g | 340.2 mg | 37 | 235 |
| Methionine | 412 mg | 116.8 mg | 36 | 555 |
| Phenylalanine | 585 mg | 165.8 mg | 49 | 499 |
| Proline | 773 mg | 219.1 mg | 43 | 385 |
| Serine | 634 mg | 179.7 mg | 46 | 473 |
| Threonine | 641 mg | 181.7 mg | 45 | 438 |
| Tryptophan | 149 mg | 42.2 mg | 41 | 316 |
| Tyrosine | 482 mg | 136.6 mg | 47 | 581 |
| Valine | 737 mg | 208.9 mg | 44 | 373 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 88 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 3.9 mg | 1.1 mg | 82 | 920 |
| Pantothenic Acid | 720 µg | 204.1 µg | 35 | 476 |
| Riboflavin | 157 µg | 44.5 µg | 98 | 654 |
| Thiamin | 523 µg | 148.3 µg | 30 | 369 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 88 | 635 |
| Vitamin B6 | 270 µg | 76.5 µg | 68 | 711 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 54 | 617 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 5 | 143 |
| Vitamin D (D2 + D3), International Units | 56 IU | 15.9 IU | 6 | 145 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Fluoride, F | 36 µg | 10.2 µg | 3 | 100 |
| Iron, Fe | 770 µg | 218.3 µg | 120 | 845 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 36 µg | 10.2 µg | 44 | 994 |
| Phosphorus, P | 139 mg | 39.4 mg | 96 | 525 |
| Potassium, K | 281 mg | 79.7 mg | 84 | 617 |
| Selenium, Se | 12.7 µg | 3.6 µg | 116 | 564 |
| Sodium, Na | 907 mg | 257.1 mg | 90 | 255 |
| Zinc, Zn | 2 mg | 575.5 µg | 92 | 710 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 70 | 322 |
| Choline | 54.4 mg | 15.4 mg | 100 | 613 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.6 g | 17.2 g | 76 | 1333 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 42 | 310 |
| Kcal (Energy) | 247 kcal | 70 kcal | 84 | 441 |
| KJ (Energy) | 1,030 kj | 292 kj | 48 | 203 |
Foods Available Online
We searched Amazon for "Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bologna (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (4" Dia X 1/8" Thick) | 23.0 g | 0.8 oz |
| Slice, Medium (4-1/2" Dia X 1/8" Thick) (1 Oz) | 28.0 g | 1.0 oz |
30 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 30
Click on a food to explore all of the nutrients it contains.
| Beef Bologna | No of Nutrients |
(Reduced Sodium) | 43 |
| 39 | |
| Bologna | No of Nutrients |
(Beef & Pork, Low Fat) | 43 |
(Beef & Pork, Lowfat) | 39 |
(Beef & Pork) | 72 |
(Beef, Chicken, & Pork) | 50 |
(Beef, Chicken, Pork) | 60 |
(Beef, Low Fat) | 44 |
(Beef, Lower Sodium) | 39 |
(Beef, Lowfat) | 40 |
(Beef) | 55 |
(Beef) | 118 |
(Chicken, Pork) | 76 |
(Chicken, Turkey, Pork) | 57 |
(Lebanon) | 41 |
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium) | 40 |
(Made From Any Kind Of Meat, Reduced Fat) | 40 |
(Meat & Poultry) | 100 |
(Not Further Specified) | 46 |
(Pork & Beef) | 46 |
(Pork & Turkey, Lite) | 64 |
(Pork, Turkey & Beef) | 65 |
(Pork) | 39 |
(Reduced Sodium, Made From Any Kind Of Meat) | 46 |
(Turkey) | 48 |
(Turkey) | 77 |
(With Cheese) | 55 |
| Bologna Ring | No of Nutrients |
| 46 | |
| Deer Bologna | No of Nutrients |
| 55 | |
| Lebanon Bologna | No of Nutrients |
(Beef) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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