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Nutritional Profile of Raw Deer (Game Meat) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Deer (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Deer (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Deer (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Deer (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Deer (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Deer (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Deer (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Deer (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 670 mg | 189.9 mg | 364 | 2214 |
| Fatty Acids, total polyunsaturated | 470 mg | 133.2 mg | 220 | 2045 |
| Fatty Acids, total saturated | 950 mg | 269.3 mg | 346 | 1916 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 358 | 1506 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 285 | 1130 |
| Palmitic Acid (16:0) | 410 mg | 116.2 mg | 340 | 1871 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 283 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 630 mg | 178.6 mg | 359 | 2212 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 249 | 953 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 203 | 2084 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 66 | 108 |
| Arginine | 1.7 g | 467.8 mg | 52 | 146 |
| Aspartic Acid | 2.1 g | 603.8 mg | 80 | 176 |
| Cystine | 257 mg | 72.9 mg | 127 | 239 |
| Glutamic Acid | 3.3 g | 946.9 mg | 129 | 308 |
| Glycine | 1.2 g | 334.5 mg | 68 | 141 |
| Histidine | 1.1 g | 323.2 mg | 18 | 45 |
| Isoleucine | 908 mg | 257.4 mg | 131 | 204 |
| Leucine | 2 g | 552.8 mg | 75 | 150 |
| Lysine | 2 g | 569.8 mg | 85 | 154 |
| Methionine | 566 mg | 160.5 mg | 181 | 404 |
| Phenylalanine | 937 mg | 265.6 mg | 69 | 161 |
| Proline | 1.2 g | 334.5 mg | 38 | 150 |
| Serine | 974 mg | 276.1 mg | 50 | 138 |
| Threonine | 1.1 g | 306.2 mg | 48 | 91 |
| Tyrosine | 812 mg | 230.2 mg | 114 | 261 |
| Valine | 1.1 g | 303.3 mg | 81 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23 g | 6.5 g | 110 | 294 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 6.4 mg | 1.8 mg | 139 | 524 |
| Riboflavin | 480 µg | 136.1 µg | 49 | 336 |
| Thiamin | 220 µg | 62.4 µg | 32 | 664 |
| Vitamin B12 | 6.3 µg | 1.8 µg | 41 | 207 |
| Vitamin B6 | 370 µg | 104.9 µg | 90 | 611 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 61 | 623 |
| Phylloquinone | 1.1 µg | 0.3 µg | 36 | 914 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 253 µg | 71.7 µg | 37 | 596 |
| Iron, Fe | 3.4 mg | 963.9 µg | 67 | 581 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 41 µg | 11.6 µg | 35 | 989 |
| Phosphorus, P | 202 mg | 57.3 mg | 99 | 462 |
| Potassium, K | 318 mg | 90.2 mg | 86 | 580 |
| Selenium, Se | 9.7 µg | 2.7 µg | 197 | 594 |
| Sodium, Na | 51 mg | 14.5 mg | 104 | 1099 |
| Zinc, Zn | 2.1 mg | 592.5 µg | 265 | 704 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 100 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 39 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 69 | 544 |
| Kcal (Energy) | 120 kcal | 34 kcal | 205 | 568 |
| KJ (Energy) | 502 kj | 142.3 kj | 230 | 687 |
Foods Available Online
We searched Amazon for "Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
14 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Deer | No of Nutrients |
(Shoulder Clod, Meat Only, Game Meat) | 67 |
(1n Steak, Loin, Meat Only, Game Meat) | 67 |
(Tenderloin, Meat Only, Game Meat) | 66 |
(Top Round, 1n Steak, Meat Only, Game Meat) | 64 |
(Game Meat) | 67 |
(Game Meat) | 69 |
(Game Meat) | 48 |
| Deer Chops | No of Nutrients |
| 38 | |
| Venison/Deer | No of Nutrients |
| 37 | |
| 37 | |
(Not Further Specified) | 37 |
| Venison/Deer Ribs | No of Nutrients |
| 37 | |
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
(Unspecified Cooking Method) | 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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