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Nutritional Profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
We got 60 nutritional values in our nutrition profile for Raw Veal Rib Roast (Rib, Meat & Fat, Australian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 326 mg | 20 | 2396 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 143 | 919 |
| Fatty Acids, total polyunsaturated | 588 mg | 166.7 mg | 190 | 1927 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 130 | 720 |
| Fatty Acids, total trans | 773 mg | 219.1 mg | 35 | 203 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 119 | 642 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 31 | 212 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 37 | 172 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Heptadecanoic Acid (17:0) | 155 mg | 43.9 mg | 77 | 170 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 66 | 691 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 18 | 107 |
| Myristic Acid (14:0) | 522 mg | 148 mg | 96 | 629 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 113 | 741 |
| Pentadecanoic Acid (15:0) | 91 mg | 25.8 mg | 19 | 85 |
| Stearic Acid (18:0) | 2 g | 555.7 mg | 141 | 462 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 126 mg | 35.7 mg | 8 | 79 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 144 | 957 |
| Palmitoleic Acid (16:1) | 367 mg | 104 mg | 84 | 616 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 60 | 461 |
| Vaccenic Acid (18:1t n-7) | 346 mg | 98.1 mg | 2 | 50 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 38 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 12 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 42 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 153 mg | 43.4 mg | 31 | 142 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoleic Acid (18:2 n-6) | 304 mg | 86.2 mg | 205 | 2090 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 149 | 871 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 2 | 160 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 102 | 145 |
| Arginine | 1.1 g | 297.7 mg | 111 | 206 |
| Aspartic Acid | 1.5 g | 436.6 mg | 131 | 235 |
| Cystine | 202 mg | 57.3 mg | 171 | 294 |
| Glutamic Acid | 2.8 g | 799.5 mg | 174 | 360 |
| Glycine | 917 mg | 260 mg | 125 | 240 |
| Histidine | 647 mg | 183.4 mg | 178 | 398 |
| Hydroxyproline | 99 mg | 28.1 mg | 35 | 293 |
| Isoleucine | 878 mg | 248.9 mg | 147 | 234 |
| Leucine | 1.4 g | 402.6 mg | 124 | 203 |
| Lysine | 1.5 g | 416.7 mg | 136 | 208 |
| Methionine | 416 mg | 117.9 mg | 277 | 551 |
| Phenylalanine | 720 mg | 204.1 mg | 175 | 376 |
| Proline | 744 mg | 210.9 mg | 177 | 413 |
| Serine | 668 mg | 189.4 mg | 209 | 441 |
| Threonine | 779 mg | 220.8 mg | 156 | 317 |
| Tryptophan | 180 mg | 51 mg | 171 | 285 |
| Tyrosine | 568 mg | 161 mg | 246 | 503 |
| Valine | 986 mg | 279.5 mg | 92 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 143 | 359 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 45 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Iron, Fe | 1.5 mg | 413.9 µg | 192 | 775 |
| Sodium, Na | 76 mg | 21.5 mg | 79 | 1073 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 125 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 97 | 1180 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 93 | 569 |
| Kcal (Energy) | 201 kcal | 57 kcal | 130 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 107 | 352 |
Foods Available Online
We searched Amazon for "Veal Rib Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast With Bone | 325.0 g | 11.5 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Rib Roast | No of Nutrients |
(Rib, Meat Only, Australian) | 60 |
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