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Nutritional Profile of Cooked Ground Grass-Fed Bison
We got 62 nutritional values in our nutrition profile for Cooked Ground Grass-Fed Bison.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Grass-Fed Bison
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Grass-Fed Bison
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Grass-Fed Bison
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Grass-Fed Bison
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Grass-Fed Bison
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Grass-Fed Bison
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Grass-Fed Bison
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 932.7 mg | 208 | 1270 |
| Fatty Acids, total polyunsaturated | 402 mg | 114 mg | 242 | 2113 |
| Fatty Acids, total saturated | 3.5 g | 989.4 mg | 205 | 1119 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 174 | 889 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 58 | 528 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 6 | 401 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 81 | 706 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 215 | 995 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 206 | 1117 |
| Stearic Acid (18:0) | 1.8 g | 501.8 mg | 151 | 500 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 876 mg | 207 | 1260 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 154 | 811 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 46 | 447 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 84 | 250 |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 202 | 2081 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 177 | 911 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 481.9 mg | 39 | 81 |
| Arginine | 1.7 g | 490.4 mg | 44 | 138 |
| Aspartic Acid | 2.5 g | 705.9 mg | 46 | 140 |
| Betaine | 12.8 mg | 3.6 mg | 46 | 200 |
| Cystine | 304 mg | 86.2 mg | 83 | 192 |
| Glutamic Acid | 4.2 g | 1.2 g | 65 | 227 |
| Glycine | 1.7 g | 467.8 mg | 22 | 94 |
| Histidine | 933 mg | 264.5 mg | 51 | 117 |
| Hydroxyproline | 318 mg | 90.2 mg | 10 | 90 |
| Isoleucine | 1.2 g | 348.7 mg | 49 | 89 |
| Leucine | 2.2 g | 618 mg | 52 | 127 |
| Lysine | 2.4 g | 669 mg | 51 | 118 |
| Methionine | 688 mg | 195 mg | 101 | 282 |
| Phenylalanine | 1.1 g | 306.2 mg | 36 | 92 |
| Proline | 1.3 g | 368.5 mg | 26 | 138 |
| Serine | 1.1 g | 300.5 mg | 31 | 106 |
| Threonine | 1.2 g | 328.9 mg | 40 | 83 |
| Tryptophan | 192 mg | 54.4 mg | 162 | 273 |
| Tyrosine | 866 mg | 245.5 mg | 81 | 208 |
| Valine | 1.4 g | 388.4 mg | 51 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.4 g | 7.2 g | 88 | 237 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 21 | 439 |
| Folate, food | 16 µg | 4.5 µg | 18 | 273 |
| Folate, total | 16 µg | 4.5 µg | 19 | 375 |
| Niacin | 6 mg | 1.7 mg | 167 | 584 |
| Riboflavin | 264 µg | 74.8 µg | 119 | 547 |
| Thiamin | 139 µg | 39.4 µg | 62 | 745 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 126 | 484 |
| Vitamin B6 | 401 µg | 113.7 µg | 77 | 580 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 61 | 623 |
| Phylloquinone | 1.3 µg | 0.4 µg | 34 | 912 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 151 µg | 42.8 µg | 80 | 698 |
| Iron, Fe | 3.2 mg | 904.3 µg | 75 | 602 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Phosphorus, P | 213 mg | 60.4 mg | 88 | 451 |
| Potassium, K | 353 mg | 100.1 mg | 52 | 545 |
| Selenium, Se | 31.1 µg | 8.8 µg | 50 | 380 |
| Sodium, Na | 76 mg | 21.5 mg | 79 | 1073 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 61 | 381 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 114 | 310 |
| Choline | 97.2 mg | 27.6 mg | 48 | 195 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 100 | 1187 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 150 | 509 |
| KJ (Energy) | 751 kj | 212.9 kj | 144 | 440 |
Foods Available Online
We searched Amazon for "Organic Ground Bison" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Game Meat, Meat Only) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Game Meat) | 67 |
| 63 | |
(Game Meat, Meat Only) | 56 |
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