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Nutritional Profile of Raw Veal Sirloin (Meat Only)
We got 56 nutritional values in our nutrition profile for Raw Veal Sirloin (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Sirloin (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Sirloin (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Sirloin (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Sirloin (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Sirloin (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 830 mg | 235.3 mg | 351 | 2070 |
| Fatty Acids, total polyunsaturated | 270 mg | 76.5 mg | 282 | 2245 |
| Fatty Acids, total saturated | 780 mg | 221.1 mg | 362 | 2076 |
| Total Lipid (Fat) | 2.6 g | 734.3 mg | 354 | 1489 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 332 | 1841 |
| Stearic Acid (18:0) | 270 mg | 76.5 mg | 330 | 1421 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 740 mg | 209.8 mg | 348 | 2110 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 216 | 903 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 258 | 2204 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 89 | 131 |
| Arginine | 1.2 g | 337.4 mg | 98 | 192 |
| Aspartic Acid | 1.7 g | 493.3 mg | 113 | 215 |
| Cystine | 228 mg | 64.6 mg | 147 | 268 |
| Glutamic Acid | 3.2 g | 907.2 mg | 140 | 322 |
| Glycine | 1 g | 294.8 mg | 82 | 155 |
| Histidine | 733 mg | 207.8 mg | 134 | 313 |
| Isoleucine | 995 mg | 282.1 mg | 74 | 117 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.7 g | 470.6 mg | 118 | 189 |
| Methionine | 471 mg | 133.5 mg | 243 | 497 |
| Phenylalanine | 815 mg | 231 mg | 121 | 282 |
| Proline | 843 mg | 239 mg | 124 | 316 |
| Serine | 757 mg | 214.6 mg | 157 | 354 |
| Threonine | 882 mg | 250 mg | 106 | 215 |
| Tryptophan | 204 mg | 57.8 mg | 150 | 261 |
| Tyrosine | 644 mg | 182.6 mg | 202 | 427 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 137 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 23 | 441 |
| Folate, food | 14 µg | 4 µg | 20 | 275 |
| Folate, total | 14 µg | 4 µg | 21 | 377 |
| Niacin | 9 mg | 2.5 mg | 34 | 243 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 30 | 191 |
| Riboflavin | 310 µg | 87.9 µg | 97 | 501 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 211 | 594 |
| Vitamin B6 | 520 µg | 147.4 µg | 34 | 463 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 56 | 618 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 800 µg | 226.8 µg | 253 | 842 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 348 mg | 98.7 mg | 57 | 550 |
| Selenium, Se | 8.7 µg | 2.5 µg | 205 | 606 |
| Sodium, Na | 80 mg | 22.7 mg | 75 | 1069 |
| Zinc, Zn | 2.7 mg | 773.9 µg | 222 | 640 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 106 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.9 g | 21.5 g | 21 | 837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 76 | 551 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 215 | 578 |
| KJ (Energy) | 460 kj | 130.4 kj | 245 | 729 |
Foods Available Online
We searched Amazon for "Veal Sirloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Sirloin | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 61 |
(Meat & Fat) | 61 |
(Meat Only) | 57 |
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