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Nutritional Profile of Raw Veal Sirloin (Meat Only)

We got 56 nutritional values in our nutrition profile for Raw Veal Sirloin (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Sirloin (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Sirloin (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Sirloin (Meat Only)

2.6%
20.2%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Sirloin (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Sirloin (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
830 mg
235.3 mg
351
2070
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
282
2245
Fatty Acids, total saturated
780 mg
221.1 mg
362
2076
Total Lipid (Fat)
2.6 g
734.3 mg
354
1489
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
440 mg
124.7 mg
332
1841
Stearic Acid (18:0)
270 mg
76.5 mg
330
1421
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
740 mg
209.8 mg
348
2110
Palmitoleic Acid (16:1)
80 mg
22.7 mg
216
903
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
258
2204
Linolenic Acid (18:3)
10 mg
2.8 mg
199
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
89
131
Arginine
1.2 g
337.4 mg
98
192
Aspartic Acid
1.7 g
493.3 mg
113
215
Cystine
228 mg
64.6 mg
147
268
Glutamic Acid
3.2 g
907.2 mg
140
322
Glycine
1 g
294.8 mg
82
155
Histidine
733 mg
207.8 mg
134
313
Isoleucine
995 mg
282.1 mg
74
117
Leucine
1.6 g
456.4 mg
106
184
Lysine
1.7 g
470.6 mg
118
189
Methionine
471 mg
133.5 mg
243
497
Phenylalanine
815 mg
231 mg
121
282
Proline
843 mg
239 mg
124
316
Serine
757 mg
214.6 mg
157
354
Threonine
882 mg
250 mg
106
215
Tryptophan
204 mg
57.8 mg
150
261
Tyrosine
644 mg
182.6 mg
202
427
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
137
347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
9 mg
2.5 mg
34
243
Pantothenic Acid
1.5 mg
411.1 µg
30
191
Riboflavin
310 µg
87.9 µg
97
501
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
1.3 µg
0.4 µg
211
594
Vitamin B6
520 µg
147.4 µg
34
463
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
56
618
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
116 µg
32.9 µg
114
733
Iron, Fe
800 µg
226.8 µg
253
842
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
348 mg
98.7 mg
57
550
Selenium, Se
8.7 µg
2.5 µg
205
606
Sodium, Na
80 mg
22.7 mg
75
1069
Zinc, Zn
2.7 mg
773.9 µg
222
640
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
106
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
21
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
110 kcal
31.2 kcal
215
578
KJ (Energy)
460 kj
130.4 kj
245
729
Figure 2. Nutritional profile of raw veal sirloin (meat only) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Sirloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
61
57
Figure 3. Similar lamb, veal, and game products 1 to 5.

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