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Nutritional Profile of Braised Veal Shoulder Blade (Meat Only)
We got 60 nutritional values in our nutrition profile for Braised Veal Shoulder Blade (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Shoulder Blade (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Shoulder Blade (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Shoulder Blade (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Shoulder Blade (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Shoulder Blade (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 260 | 1490 |
| Fatty Acids, total polyunsaturated | 580 mg | 164.4 mg | 191 | 1935 |
| Fatty Acids, total saturated | 1.8 g | 513.1 mg | 295 | 1498 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 230 | 1101 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 232 | 1030 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 241 | 1271 |
| Stearic Acid (18:0) | 620 mg | 175.8 mg | 266 | 1072 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 589.7 mg | 256 | 1503 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 137 | 773 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 39 | 184 |
| Linoleic Acid (18:2 n-6) | 440 mg | 124.7 mg | 160 | 1954 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 550 mg | 18 | 57 |
| Arginine | 1.9 g | 544.3 mg | 25 | 119 |
| Aspartic Acid | 2.8 g | 799.5 mg | 20 | 107 |
| Betaine | 16.7 mg | 4.7 mg | 23 | 161 |
| Cystine | 369 mg | 104.6 mg | 32 | 128 |
| Glutamic Acid | 5.2 g | 1.5 g | 13 | 126 |
| Glycine | 1.7 g | 476.3 mg | 19 | 91 |
| Histidine | 1.2 g | 334.5 mg | 14 | 41 |
| Isoleucine | 1.6 g | 456.4 mg | 13 | 50 |
| Leucine | 2.6 g | 737.1 mg | 17 | 84 |
| Lysine | 2.7 g | 762.6 mg | 23 | 85 |
| Methionine | 762 mg | 216 mg | 51 | 208 |
| Phenylalanine | 1.3 g | 374.2 mg | 12 | 68 |
| Proline | 1.4 g | 385.6 mg | 20 | 132 |
| Serine | 1.2 g | 345.9 mg | 15 | 90 |
| Threonine | 1.4 g | 405.4 mg | 14 | 56 |
| Tryptophan | 331 mg | 93.8 mg | 39 | 134 |
| Tyrosine | 1 g | 294.8 mg | 15 | 76 |
| Valine | 1.8 g | 510.3 mg | 12 | 55 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.7 g | 9.3 g | 22 | 106 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 22 | 440 |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 20 | 376 |
| Niacin | 5.7 mg | 1.6 mg | 187 | 634 |
| Pantothenic Acid | 1.6 mg | 450.8 µg | 26 | 177 |
| Riboflavin | 360 µg | 102.1 µg | 77 | 452 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 2 µg | 0.6 µg | 155 | 527 |
| Vitamin B6 | 250 µg | 70.9 µg | 127 | 731 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 36 | 598 |
| Phylloquinone | 6.8 µg | 1.9 µg | 3 | 855 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 6 | 507 |
| Copper, Cu | 171 µg | 48.5 µg | 67 | 678 |
| Iron, Fe | 1.5 mg | 416.7 µg | 191 | 774 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Manganese, Mn | 38 µg | 10.8 µg | 38 | 992 |
| Phosphorus, P | 252 mg | 71.4 mg | 55 | 412 |
| Potassium, K | 305 mg | 86.5 mg | 99 | 593 |
| Selenium, Se | 14.5 µg | 4.1 µg | 153 | 546 |
| Sodium, Na | 101 mg | 28.6 mg | 54 | 1048 |
| Zinc, Zn | 7.4 mg | 2.1 mg | 16 | 211 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 158 mg | 44.8 mg | 45 | 223 |
| Choline | 127 mg | 36 mg | 18 | 136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 155 | 1374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 61 | 536 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 133 | 490 |
| KJ (Energy) | 828 kj | 234.7 kj | 112 | 365 |
Common Serving Sizes Of Braised Veal Shoulder Blade (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 174.0 g | 6.1 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
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