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Nutritional Profile of Raw Veal Loin (Meat & Fat)
We got 76 nutritional values in our nutrition profile for Raw Veal Loin (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Loin (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Loin (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Loin (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Loin (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Loin (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Loin (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Loin (Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70 mg | 19.8 mg | 47 | 2503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 155 | 987 |
| Fatty Acids, total polyunsaturated | 404 mg | 114.5 mg | 241 | 2111 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 198 | 1093 |
| Fatty Acids, total trans | 413 mg | 117.1 mg | 63 | 394 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 145 | 747 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 43 | 225 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 57 | 527 |
| Heptadecanoic Acid (17:0) | 106 mg | 30.1 mg | 97 | 217 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 13 | 101 |
| Myristic Acid (14:0) | 253 mg | 71.7 mg | 170 | 897 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 165 | 963 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 194 | 661 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 86 mg | 24.4 mg | 10 | 104 |
| Myristoleic Acid (14:1) | 74 mg | 21 mg | 12 | 130 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 155 | 1028 |
| Palmitoleic Acid (16:1) | 348 mg | 98.7 mg | 89 | 635 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 58 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 12 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 46 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 96 | 262 |
| Linoleic Acid (18:2 n-6) | 358 mg | 101.5 mg | 187 | 2036 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 197 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 90 | 132 |
| Arginine | 1.2 g | 334.5 mg | 99 | 193 |
| Aspartic Acid | 1.7 g | 490.4 mg | 114 | 216 |
| Betaine | 21.4 mg | 6.1 mg | 12 | 119 |
| Cystine | 226 mg | 64.1 mg | 149 | 270 |
| Glutamic Acid | 3.2 g | 898.7 mg | 143 | 325 |
| Glycine | 1 g | 292 mg | 83 | 156 |
| Histidine | 729 mg | 206.7 mg | 137 | 317 |
| Hydroxyproline | 102 mg | 28.9 mg | 33 | 290 |
| Isoleucine | 988 mg | 280.1 mg | 80 | 124 |
| Leucine | 1.6 g | 453.6 mg | 107 | 185 |
| Lysine | 1.7 g | 467.8 mg | 119 | 190 |
| Methionine | 468 mg | 132.7 mg | 245 | 500 |
| Phenylalanine | 810 mg | 229.6 mg | 125 | 287 |
| Proline | 838 mg | 237.6 mg | 127 | 321 |
| Serine | 752 mg | 213.2 mg | 160 | 359 |
| Threonine | 877 mg | 248.6 mg | 110 | 220 |
| Tryptophan | 203 mg | 57.5 mg | 151 | 262 |
| Tyrosine | 640 mg | 181.4 mg | 205 | 431 |
| Valine | 1.1 g | 314.7 mg | 77 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 138 | 349 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 6.6 mg | 1.9 mg | 117 | 495 |
| Pantothenic Acid | 629 µg | 178.3 µg | 140 | 563 |
| Riboflavin | 280 µg | 79.4 µg | 111 | 531 |
| Thiamin | 78 µg | 22.1 µg | 111 | 806 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 124 | 482 |
| Vitamin B6 | 604 µg | 171.2 µg | 18 | 381 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 51 | 613 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 5 | 430 |
| Phylloquinone | 1.3 µg | 0.4 µg | 34 | 912 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 5 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 4 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 5 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 82 µg | 23.2 µg | 145 | 767 |
| Iron, Fe | 840 µg | 238.1 µg | 249 | 838 |
| Magnesium, Mg | 43 mg | 12.2 mg | 2 | 286 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 222 mg | 62.9 mg | 79 | 442 |
| Potassium, K | 241 mg | 68.3 mg | 153 | 657 |
| Selenium, Se | 16.2 µg | 4.6 µg | 139 | 529 |
| Sodium, Na | 98 mg | 27.8 mg | 57 | 1051 |
| Zinc, Zn | 2 mg | 569.8 µg | 269 | 712 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 126 | 322 |
| Choline | 98.9 mg | 28 mg | 47 | 181 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 67 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 89 | 564 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 151 | 511 |
| KJ (Energy) | 740 kj | 209.8 kj | 146 | 451 |
Foods Available Online
We searched Amazon for "Veal Loin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Veal Loin (Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 1,495.0 g | 52.7 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat Only) | 80 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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