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Nutritional Profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
We got 61 nutritional values in our nutrition profile for Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 166 | 1055 |
| Fatty Acids, total polyunsaturated | 800 mg | 226.8 mg | 133 | 1721 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 180 | 979 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 134 | 704 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 57 | 680 |
| Myristic Acid (14:0) | 410 mg | 116.2 mg | 123 | 740 |
| Palmitic Acid (16:0) | 2.3 g | 657.7 mg | 151 | 905 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 172 | 590 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 175 | 1110 |
| Palmitoleic Acid (16:1) | 470 mg | 133.2 mg | 66 | 513 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 630 mg | 178.6 mg | 109 | 1767 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 507.5 mg | 30 | 72 |
| Arginine | 1.8 g | 501.8 mg | 40 | 134 |
| Aspartic Acid | 2.6 g | 737.1 mg | 37 | 129 |
| Betaine | 15.3 mg | 4.3 mg | 32 | 175 |
| Cystine | 340 mg | 96.4 mg | 50 | 156 |
| Glutamic Acid | 4.8 g | 1.3 g | 30 | 166 |
| Glycine | 1.6 g | 439.4 mg | 32 | 104 |
| Histidine | 1.1 g | 309 mg | 22 | 50 |
| Isoleucine | 1.5 g | 419.6 mg | 23 | 63 |
| Leucine | 2.4 g | 680.4 mg | 32 | 104 |
| Lysine | 2.5 g | 703.1 mg | 42 | 106 |
| Methionine | 702 mg | 199 mg | 91 | 268 |
| Phenylalanine | 1.2 g | 345.9 mg | 22 | 78 |
| Proline | 1.3 g | 357.2 mg | 30 | 142 |
| Serine | 1.1 g | 320.3 mg | 24 | 99 |
| Threonine | 1.3 g | 374.2 mg | 24 | 67 |
| Tryptophan | 305 mg | 86.5 mg | 63 | 160 |
| Tyrosine | 960 mg | 272.2 mg | 38 | 117 |
| Valine | 1.7 g | 470.6 mg | 23 | 69 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.1 g | 8.5 g | 42 | 145 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 22 | 440 |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 20 | 376 |
| Niacin | 8 mg | 2.3 mg | 54 | 345 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 45 | 209 |
| Riboflavin | 320 µg | 90.7 µg | 92 | 491 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 191 | 571 |
| Vitamin B6 | 310 µg | 87.9 µg | 106 | 671 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Phylloquinone | 6.6 µg | 1.9 µg | 4 | 857 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 24 | 525 |
| Copper, Cu | 114 µg | 32.3 µg | 116 | 735 |
| Iron, Fe | 1.2 mg | 326 µg | 222 | 806 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 36 µg | 10.2 µg | 40 | 994 |
| Phosphorus, P | 239 mg | 67.8 mg | 66 | 425 |
| Potassium, K | 325 mg | 92.1 mg | 79 | 573 |
| Selenium, Se | 12.3 µg | 3.5 µg | 172 | 568 |
| Sodium, Na | 87 mg | 24.7 mg | 68 | 1062 |
| Zinc, Zn | 4.8 mg | 1.3 mg | 91 | 437 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 71 | 267 |
| Choline | 117 mg | 33.2 mg | 27 | 148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.1 g | 16.2 g | 168 | 1436 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 65 | 540 |
| Kcal (Energy) | 231 kcal | 65.5 kcal | 103 | 457 |
| KJ (Energy) | 967 kj | 274.1 kj | 73 | 237 |
Foods Available Online
We searched Amazon for "Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 209.0 g | 7.4 oz |
107 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Veal | No of Nutrients |
| 61 | |
| 80 | |
| 81 | |
| Veal | No of Nutrients |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(External Fat Only) | 79 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 60 |
(Seam Fat Only) | 78 |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(External Fat Only) | 79 |
(Meat & Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 56 |
(Seam Fat Only) | 77 |
(Separable Fat, Australian) | 48 |
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
| Veal Breast | No of Nutrients |
(Plate Half, Boneless, Meat & Fat) | 57 |
(Point Half, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat Only) | 57 |
(Separable Fat) | 56 |
(Whole, Boneless, Meat & Fat) | 48 |
| Veal Cutlet | No of Nutrients |
(Top Round, Leg, Cap Off, Boneless) | 80 |
(Top Round, Leg, Cap Off, Boneless) | 79 |
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Osso Buco, Meat Only) | 77 |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Heart | No of Nutrients |
(Variety Meats & By-Products) | 61 |
(Variety Meats & By-Products) | 61 |
| Veal Hindshank | No of Nutrients |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 64 |
(Variety Meats & By-Products) | 65 |
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 81 |
(Variety Meats & By-Products) | 83 |
(Variety Meats & By-Products) | 80 |
| Veal Loin | No of Nutrients |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat Only) | 60 |
(Meat & Fat) | 76 |
(Meat Only) | 80 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
| Veal Lungs | No of Nutrients |
(Variety Meats & By-Products) | 39 |
(Variety Meats & By-Products) | 39 |
| Veal Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 28 |
(Variety Meats & By-Products) | 29 |
| Veal Rib Roast | No of Nutrients |
(Rib, Meat & Fat, Australian) | 60 |
(Rib, Meat Only, Australian) | 60 |
| Veal Ribs | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shank | No of Nutrients |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Meat & Fat) | 73 |
(Meat Only) | 78 |
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat & Fat) | 60 |
(Whole, Arm & Blade, Meat Only) | 56 |
(Whole, Arm & Blade, Meat & Fat) | 58 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
| Veal Sirloin | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 61 |
(Meat Only) | 56 |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 101 - 107
Click on a food to explore all of the nutrients it contains.
| Veal Sirloin | No of Nutrients |
(Meat Only) | 57 |
| Veal Spleen | No of Nutrients |
(Variety Meats & By-Products) | 41 |
(Variety Meats & By-Products) | 41 |
| Veal Thymus | No of Nutrients |
(Variety Meats & By-Products) | 48 |
(Variety Meats & By-Products) | 47 |
| Veal Tongue | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
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