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Nutritional Profile of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 mg | 11.3 mg | 49 | 2506 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 156 | 991 |
| Fatty Acids, total polyunsaturated | 734 mg | 208.1 mg | 148 | 1784 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 104 | 565 |
| Fatty Acids, total trans | 907 mg | 257.1 mg | 29 | 156 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 85 | 479 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 33 | 167 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 39 | 509 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 293 mg | 83.1 mg | 40 | 73 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 371 mg | 105.2 mg | 132 | 779 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 137 | 821 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 60 | 254 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 878 mg | 248.9 mg | 30 | 129 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 3.7 g | 1.1 g | 42 | 417 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 147 | 970 |
| Palmitelaidic Acid (16:1 t) | 24 mg | 6.8 mg | 14 | 62 |
| Palmitoleate (16:1 c) | 135 mg | 38.3 mg | 30 | 371 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 161 | 824 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 902 mg | 255.7 mg | 27 | 121 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 200 mg | 56.7 mg | 29 | 294 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 33 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 203 mg | 57.5 mg | 52 | 840 |
| Conjugated Linoleic Acid, CLA (18:2) | 266 mg | 75.4 mg | 25 | 37 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 42 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 38 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 107 | 273 |
| Linoelaidic Acid (18:2 t,t) | 5 mg | 1.4 mg | 13 | 81 |
| Linoleic Acid (18:2 n-6) | 474 mg | 134.4 mg | 154 | 1920 |
| Linolenic Acid (18:3) | 200 mg | 56.7 mg | 80 | 756 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 45 | 221 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 99 | 141 |
| Arginine | 1.5 g | 419.6 mg | 69 | 163 |
| Betaine | 10.7 mg | 3 mg | 59 | 221 |
| Cystine | 289 mg | 81.9 mg | 98 | 207 |
| Glutamic Acid | 3.1 g | 873.2 mg | 150 | 334 |
| Glycine | 943 mg | 267.3 mg | 111 | 216 |
| Histidine | 467 mg | 132.4 mg | 256 | 565 |
| Isoleucine | 987 mg | 279.8 mg | 81 | 125 |
| Leucine | 1.7 g | 481.9 mg | 97 | 175 |
| Lysine | 1.9 g | 547.1 mg | 92 | 162 |
| Methionine | 720 mg | 204.1 mg | 81 | 250 |
| Phenylalanine | 869 mg | 246.4 mg | 91 | 228 |
| Proline | 707 mg | 200.4 mg | 191 | 449 |
| Serine | 752 mg | 213.2 mg | 160 | 359 |
| Threonine | 1.1 g | 297.7 mg | 51 | 94 |
| Tryptophan | 244 mg | 69.2 mg | 113 | 221 |
| Tyrosine | 764 mg | 216.6 mg | 134 | 309 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 119 | 312 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 mg | 1.7 mg | 164 | 576 |
| Pantothenic Acid | 366 µg | 103.8 µg | 208 | 822 |
| Riboflavin | 186 µg | 52.7 µg | 158 | 625 |
| Thiamin | 67 µg | 19 µg | 118 | 817 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 224 | 611 |
| Vitamin B6 | 156 µg | 44.2 µg | 163 | 825 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 36 | 598 |
| Phylloquinone | 3.1 µg | 0.9 µg | 25 | 894 |
| Retinol | 10 µg | 2.8 µg | 31 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 37 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 31 | 703 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 26 | 527 |
| Copper, Cu | 108 µg | 30.6 µg | 122 | 741 |
| Iron, Fe | 1.6 mg | 445.1 µg | 182 | 764 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 195 mg | 55.3 mg | 106 | 469 |
| Potassium, K | 304 mg | 86.2 mg | 100 | 594 |
| Selenium, Se | 4 µg | 1.1 µg | 247 | 653 |
| Sodium, Na | 69 mg | 19.6 mg | 86 | 1080 |
| Zinc, Zn | 2.7 mg | 762.6 µg | 226 | 644 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Choline | 81.7 mg | 23.2 mg | 74 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.7 g | 16.9 g | 150 | 1361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 85 | 435 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 55 | 200 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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