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Nutritional Profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
We got 79 nutritional values in our nutrition profile for Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 130 mg | 36.9 mg | 42 | 2497 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 152 | 973 |
| Fatty Acids, total polyunsaturated | 719 mg | 203.8 mg | 152 | 1799 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 102 | 547 |
| Fatty Acids, total trans | 890 mg | 252.3 mg | 31 | 163 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 83 | 474 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 32 | 213 |
| Behenic Acid (22:0) | 33 mg | 9.4 mg | 22 | 153 |
| Capric Acid (10:0) | 21 mg | 6 mg | 41 | 511 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 311 mg | 88.2 mg | 34 | 62 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 345 mg | 97.8 mg | 137 | 805 |
| Palmitic Acid (16:0) | 2.8 g | 788.1 mg | 131 | 810 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 56 | 244 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 861 mg | 244.1 mg | 31 | 131 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 41 | 406 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 141 | 945 |
| Palmitelaidic Acid (16:1 t) | 22 mg | 6.2 mg | 16 | 64 |
| Palmitoleate (16:1 c) | 127 mg | 36 mg | 32 | 378 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 169 | 834 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 883 mg | 250.3 mg | 29 | 127 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 194 mg | 55 mg | 31 | 299 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 33 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 180 mg | 51 mg | 60 | 861 |
| Conjugated Linoleic Acid, CLA (18:2) | 271 mg | 76.8 mg | 24 | 35 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 40 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 107 | 273 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 11 | 78 |
| Linoleic Acid (18:2 n-6) | 459 mg | 130.1 mg | 158 | 1935 |
| Linolenic Acid (18:3) | 194 mg | 55 mg | 82 | 762 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 43 | 218 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 901 mg | 255.4 mg | 128 | 225 |
| Arginine | 1.2 g | 345.9 mg | 95 | 189 |
| Cystine | 237 mg | 67.2 mg | 141 | 259 |
| Glutamic Acid | 2.5 g | 717.2 mg | 196 | 389 |
| Glycine | 775 mg | 219.7 mg | 182 | 367 |
| Histidine | 384 mg | 108.9 mg | 293 | 637 |
| Isoleucine | 811 mg | 229.9 mg | 171 | 298 |
| Leucine | 1.4 g | 396.9 mg | 126 | 205 |
| Lysine | 1.6 g | 447.9 mg | 126 | 197 |
| Methionine | 591 mg | 167.5 mg | 169 | 379 |
| Phenylalanine | 714 mg | 202.4 mg | 177 | 382 |
| Proline | 581 mg | 164.7 mg | 234 | 569 |
| Serine | 618 mg | 175.2 mg | 228 | 489 |
| Threonine | 864 mg | 244.9 mg | 118 | 233 |
| Tryptophan | 200 mg | 56.7 mg | 154 | 265 |
| Tyrosine | 628 mg | 178 mg | 215 | 443 |
| Valine | 923 mg | 261.7 mg | 113 | 212 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 157 | 386 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 226 | 743 |
| Pantothenic Acid | 408 µg | 115.7 µg | 200 | 780 |
| Riboflavin | 167 µg | 47.3 µg | 166 | 644 |
| Thiamin | 84 µg | 23.8 µg | 105 | 800 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 227 | 616 |
| Vitamin B6 | 159 µg | 45.1 µg | 162 | 822 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 11 µg | 3.1 µg | 30 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 34 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 30 | 702 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 98 µg | 27.8 µg | 132 | 751 |
| Iron, Fe | 1.3 mg | 368.5 µg | 207 | 791 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 165 mg | 46.8 mg | 136 | 499 |
| Potassium, K | 277 mg | 78.5 mg | 125 | 621 |
| Selenium, Se | 3.3 µg | 0.9 µg | 252 | 660 |
| Sodium, Na | 61 mg | 17.3 mg | 94 | 1088 |
| Zinc, Zn | 2.3 mg | 663.4 µg | 248 | 679 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 121 | 1267 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 101 | 579 |
| Kcal (Energy) | 240 kcal | 68 kcal | 95 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 61 | 206 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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