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Nutritional Profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
We got 62 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared-From-Recipe, Desserts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.8 g | 6.5 g | 255 | 1015 |
| Sugars (Total incl. NLEA) | 22.8 g | 6.5 g | 202 | 484 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 151 | 1812 |
| Fatty Acids, total polyunsaturated | 392 mg | 111.1 mg | 138 | 2123 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 182 | 1501 |
| Total Lipid (Fat) | 4 g | 1.1 g | 176 | 1345 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 66 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 34 | 184 |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 98 | 410 |
| Capric Acid (10:0) | 48 mg | 13.6 mg | 109 | 484 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 71 | 310 |
| Caprylic Acid (8:0) | 48 mg | 13.6 mg | 90 | 356 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 49 | 320 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 122 | 660 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 15 | 107 |
| Myristic Acid (14:0) | 196 mg | 55.6 mg | 128 | 954 |
| Palmitic Acid (16:0) | 966 mg | 273.9 mg | 142 | 1329 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 33 | 175 |
| Stearic Acid (18:0) | 387 mg | 109.7 mg | 157 | 1305 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 27 | 202 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 137 | 1792 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 73 | 925 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 61 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 3 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 5 | 266 |
| Linoleic Acid (18:2 n-6) | 302 mg | 85.6 mg | 129 | 2092 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 80 | 902 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 113 | 1166 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 44 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 82 µg | 23.2 µg | 185 | 2447 |
| Pantothenic Acid | 514 µg | 145.7 µg | 30 | 677 |
| Riboflavin | 210 µg | 59.5 µg | 49 | 601 |
| Thiamin | 32 µg | 9.1 µg | 97 | 852 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 28 | 693 |
| Vitamin B6 | 44 µg | 12.5 µg | 83 | 937 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 104 | 620 |
| beta-Carotene | 5 µg | 1.4 µg | 36 | 1161 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 8 | 183 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 4 | 969 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 45 µg | 12.8 µg | 34 | 435 |
| Vitamin A, IU | 161 IU | 45.6 IU | 67 | 878 |
| Vitamin A, RAE | 46 µg | 13 µg | 34 | 665 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 101 | 462 |
| Copper, Cu | 28 µg | 7.9 µg | 185 | 821 |
| Iron, Fe | 380 µg | 107.7 µg | 154 | 888 |
| Magnesium, Mg | 9 mg | 2.6 mg | 95 | 381 |
| Manganese, Mn | 10 µg | 2.8 µg | 147 | 1020 |
| Phosphorus, P | 96 mg | 27.2 mg | 104 | 568 |
| Potassium, K | 118 mg | 33.5 mg | 159 | 780 |
| Selenium, Se | 8.7 µg | 2.5 µg | 15 | 606 |
| Sodium, Na | 53 mg | 15 mg | 172 | 1097 |
| Zinc, Zn | 470 µg | 133.2 µg | 116 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 6 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 48 | 1098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 123 | 607 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 223 | 543 |
| KJ (Energy) | 609 kj | 172.6 kj | 156 | 582 |
Foods Available Online
We searched Amazon for "Flan" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 153.0 g | 5.4 oz |
| Recipe Yield | 1,531.0 g | 54.0 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Flan | No of Nutrients |
(Caramel Custard, Dry Mix, Prepared With 2% Milk) | 67 |
(Caramel Custard, Dry Mix) | 14 |
(Caramel Custard, Prepared With Whole Milk, Dry Mix) | 67 |
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We update/review our recommendations several times per year.
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