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Nutritional Profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
We got 79 nutritional values in our nutrition profile for Raw Lamb Loin Chops (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 569.8 mg | 279 | 1560 |
| Fatty Acids, total polyunsaturated | 416 mg | 117.9 mg | 236 | 2099 |
| Fatty Acids, total saturated | 2.8 g | 782.4 mg | 236 | 1262 |
| Fatty Acids, total trans | 249 mg | 70.6 mg | 87 | 523 |
| Total Lipid (Fat) | 6.9 g | 2 g | 218 | 1061 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 40 | 176 |
| Capric Acid (10:0) | 14 mg | 4 mg | 48 | 518 |
| Heptadecanoic Acid (17:0) | 116 mg | 32.9 mg | 92 | 207 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 68 | 693 |
| Myristic Acid (14:0) | 190 mg | 53.9 mg | 197 | 960 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 231 | 1234 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 185 | 631 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 240 mg | 68 mg | 75 | 436 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 1.7 g | 479.1 mg | 81 | 610 |
| Oleic Acid (18:1) | 1.9 g | 547.1 mg | 267 | 1551 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 28 | 77 |
| Palmitoleate (16:1 c) | 61 mg | 17.3 mg | 54 | 443 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 220 | 913 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 249 mg | 70.6 mg | 73 | 425 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 114 mg | 32.3 mg | 56 | 376 |
| Arachidonic Acid (20:4 n-6) | 26 mg | 7.4 mg | 28 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 127 mg | 36 mg | 85 | 906 |
| Conjugated Linoleic Acid, CLA (18:2) | 90 mg | 25.5 mg | 60 | 101 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 11 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 47 | 179 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 7 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 32 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 102 | 268 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 10 | 69 |
| Linoleic Acid (18:2 n-6) | 217 mg | 61.5 mg | 242 | 2177 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 127 | 842 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 993 mg | 281.5 mg | 112 | 156 |
| Arginine | 1.3 g | 379.9 mg | 83 | 177 |
| Cystine | 262 mg | 74.3 mg | 122 | 234 |
| Glutamic Acid | 2.8 g | 791 mg | 177 | 363 |
| Glycine | 854 mg | 242.1 mg | 155 | 301 |
| Histidine | 423 mg | 119.9 mg | 279 | 603 |
| Isoleucine | 895 mg | 253.7 mg | 139 | 217 |
| Leucine | 1.5 g | 436.6 mg | 113 | 191 |
| Lysine | 1.7 g | 493.3 mg | 110 | 181 |
| Methionine | 652 mg | 184.8 mg | 131 | 318 |
| Phenylalanine | 787 mg | 223.1 mg | 140 | 310 |
| Proline | 641 mg | 181.7 mg | 223 | 513 |
| Serine | 681 mg | 193.1 mg | 202 | 428 |
| Threonine | 953 mg | 270.2 mg | 84 | 146 |
| Tryptophan | 221 mg | 62.7 mg | 134 | 244 |
| Tyrosine | 692 mg | 196.2 mg | 176 | 381 |
| Valine | 1 g | 289.2 mg | 86 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 139 | 351 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.4 mg | 1.5 mg | 204 | 681 |
| Pantothenic Acid | 525 µg | 148.8 µg | 165 | 666 |
| Riboflavin | 154 µg | 43.7 µg | 171 | 657 |
| Thiamin | 119 µg | 33.7 µg | 80 | 765 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 162 | 538 |
| Vitamin B6 | 160 µg | 45.4 µg | 161 | 821 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 54 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 1.5 mg | 430.9 µg | 187 | 769 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 189 mg | 53.6 mg | 112 | 475 |
| Potassium, K | 327 mg | 92.7 mg | 77 | 571 |
| Selenium, Se | 5.5 µg | 1.6 µg | 233 | 638 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 2.7 mg | 762.6 µg | 226 | 644 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 55 | 1000 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 80 | 555 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 185 | 546 |
| KJ (Energy) | 594 kj | 168.4 kj | 200 | 597 |
Foods Available Online
We searched Amazon for "Lamb Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
6 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Lamb Loin Chops | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 81 |
(Meat & Fat, New Zealand Imported) | 85 |
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