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Nutritional Profile of Oil-Roasted Spanish Peanuts (Without Salt)
We got 55 nutritional values in our nutrition profile for Oil-Roasted Spanish Peanuts (Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Valine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Niacin (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Aspartic Acid (Amino Acids)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil-Roasted Spanish Peanuts (Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil-Roasted Spanish Peanuts (Without Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil-Roasted Spanish Peanuts (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil-Roasted Spanish Peanuts (Without Salt)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 177 | 1235 |
| Fiber, total dietary | 8.9 g | 2.5 g | 44 | 159 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.1 g | 6.3 g | 15 | 176 |
| Fatty Acids, total polyunsaturated | 17 g | 4.8 g | 4 | 152 |
| Fatty Acids, total saturated | 7.6 g | 2.1 g | 12 | 508 |
| Total Lipid (Fat) | 49 g | 13.9 g | 15 | 156 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 66 | 1122 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 7 | 391 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 14 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21.5 g | 6.1 g | 16 | 168 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 47 | 939 |
| Paullinic Acid (20:1) | 517 mg | 146.6 mg | 17 | 126 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 g | 4.8 g | 3 | 133 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 254 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 16 | 140 |
| Arginine | 3.4 g | 949.7 mg | 8 | 40 |
| Aspartic Acid | 3.4 g | 969.6 mg | 14 | 50 |
| Cystine | 359 mg | 101.8 mg | 17 | 137 |
| Glutamic Acid | 5.9 g | 1.7 g | 15 | 73 |
| Glycine | 1.7 g | 479.1 mg | 10 | 90 |
| Histidine | 708 mg | 200.7 mg | 20 | 337 |
| Isoleucine | 985 mg | 279.2 mg | 30 | 127 |
| Leucine | 1.8 g | 516 mg | 27 | 163 |
| Lysine | 1 g | 283.5 mg | 45 | 255 |
| Methionine | 344 mg | 97.5 mg | 21 | 618 |
| Phenylalanine | 1.5 g | 411.1 mg | 17 | 55 |
| Proline | 1.2 g | 351.5 mg | 20 | 144 |
| Serine | 1.4 g | 391.2 mg | 18 | 74 |
| Threonine | 959 mg | 271.9 mg | 21 | 140 |
| Tryptophan | 272 mg | 77.1 mg | 22 | 193 |
| Tyrosine | 1.1 g | 323.2 mg | 16 | 66 |
| Valine | 1.2 g | 334.5 mg | 23 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 20 | 175 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 126 µg | 35.7 µg | 84 | 329 |
| Folate, food | 126 µg | 35.7 µg | 83 | 163 |
| Folate, total | 126 µg | 35.7 µg | 84 | 257 |
| Niacin | 14.9 mg | 4.2 mg | 5 | 102 |
| Pantothenic Acid | 1.4 mg | 394.1 µg | 18 | 196 |
| Riboflavin | 85 µg | 24.1 µg | 119 | 726 |
| Thiamin | 317 µg | 89.9 µg | 61 | 567 |
| Vitamin B6 | 256 µg | 72.6 µg | 83 | 725 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 79 | 445 |
| Copper, Cu | 661 µg | 187.4 µg | 73 | 287 |
| Iron, Fe | 2.3 mg | 646.4 µg | 142 | 693 |
| Magnesium, Mg | 168 mg | 47.6 mg | 40 | 156 |
| Manganese, Mn | 2.4 mg | 669 µg | 14 | 152 |
| Phosphorus, P | 387 mg | 109.7 mg | 52 | 281 |
| Potassium, K | 776 mg | 220 mg | 52 | 196 |
| Selenium, Se | 7.5 µg | 2.1 µg | 45 | 618 |
| Sodium, Na | 6 mg | 1.7 mg | 246 | 1148 |
| Zinc, Zn | 2 mg | 567 µg | 76 | 713 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 504.6 mg | 348 | 2633 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 35 | 290 |
| Kcal (Energy) | 579 kcal | 164.1 kcal | 13 | 114 |
| KJ (Energy) | 2,420 kj | 686.1 kj | 8 | 64 |
Foods Available Online
We searched Amazon for "Spanish Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oil-Roasted Spanish Peanuts (Without Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 147.0 g | 5.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Spanish Peanuts | No of Nutrients |
(With Salt) | 55 |
| 59 |
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