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Nutritional Profile of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
We got 55 nutritional values in our nutrition profile for Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Serine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 97 | 987 |
| Fiber, total dietary | 7.7 g | 2.2 g | 56 | 171 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 34 mg | 9.6 mg | 311 | 2807 |
| Fatty Acids, total polyunsaturated | 169 mg | 47.9 mg | 326 | 2346 |
| Fatty Acids, total saturated | 88 mg | 24.9 mg | 299 | 2719 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 299 | 2211 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 220 | 1674 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 15 | 209 |
| Oleic Acid (18:1) | 28 mg | 7.9 mg | 297 | 2784 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 117 mg | 33.2 mg | 281 | 2277 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 227 | 904 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 411 mg | 116.5 mg | 64 | 566 |
| Arginine | 493 mg | 139.8 mg | 100 | 525 |
| Aspartic Acid | 1 g | 294.8 mg | 74 | 285 |
| Cystine | 89 mg | 25.2 mg | 81 | 407 |
| Glutamic Acid | 1.1 g | 323.2 mg | 100 | 528 |
| Glycine | 340 mg | 96.4 mg | 86 | 676 |
| Histidine | 246 mg | 69.7 mg | 78 | 763 |
| Isoleucine | 423 mg | 119.9 mg | 77 | 618 |
| Leucine | 694 mg | 196.7 mg | 77 | 447 |
| Lysine | 539 mg | 152.8 mg | 88 | 519 |
| Methionine | 102 mg | 28.9 mg | 88 | 848 |
| Phenylalanine | 463 mg | 131.3 mg | 78 | 606 |
| Proline | 366 mg | 103.8 mg | 86 | 746 |
| Serine | 535 mg | 151.7 mg | 57 | 564 |
| Threonine | 347 mg | 98.4 mg | 82 | 669 |
| Tryptophan | 95 mg | 26.9 mg | 83 | 370 |
| Tyrosine | 284 mg | 80.5 mg | 78 | 760 |
| Valine | 484 mg | 137.2 mg | 66 | 582 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 174 | 818 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 67 | 305 |
| Folate, food | 150 µg | 42.5 µg | 65 | 140 |
| Folate, total | 150 µg | 42.5 µg | 67 | 233 |
| Niacin | 660 µg | 187.1 µg | 150 | 1886 |
| Pantothenic Acid | 472 µg | 133.8 µg | 62 | 718 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 161 µg | 45.6 µg | 116 | 723 |
| Vitamin B6 | 78 µg | 22.1 µg | 192 | 903 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 139 | 518 |
| Copper, Cu | 215 µg | 61 µg | 166 | 634 |
| Iron, Fe | 2.4 mg | 680.4 µg | 130 | 681 |
| Magnesium, Mg | 53 mg | 15 mg | 84 | 273 |
| Manganese, Mn | 585 µg | 165.8 µg | 88 | 489 |
| Phosphorus, P | 127 mg | 36 mg | 148 | 537 |
| Potassium, K | 401 mg | 113.7 mg | 121 | 497 |
| Selenium, Se | 4.9 µg | 1.4 µg | 66 | 644 |
| Sodium, Na | 239 mg | 67.8 mg | 139 | 910 |
| Zinc, Zn | 1 mg | 292 µg | 121 | 810 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 167 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 121 | 548 |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 146 | 562 |
| KJ (Energy) | 527 kj | 149.4 kj | 86 | 662 |
Foods Available Online
We searched Amazon for "Baby Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 182.0 g | 6.4 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Baby Lima Beans | No of Nutrients |
(Without Salt, Thin Seeded, Mature Seeds) | 55 |
(Thin Seeded, Mature Seeds) | 59 |
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