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Nutritional Profile of Boiled Large Lima Beans (With Salt, Mature Seeds)
We got 59 nutritional values in our nutrition profile for Boiled Large Lima Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Large Lima Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Large Lima Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 130 | 1081 |
| Fiber, total dietary | 7 g | 2 g | 62 | 178 |
| Sugars (Total incl. NLEA) | 2.9 g | 822.1 mg | 101 | 1386 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 34 mg | 9.6 mg | 311 | 2807 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 324 | 2344 |
| Fatty Acids, total saturated | 89 mg | 25.2 mg | 298 | 2718 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 299 | 2211 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 219 | 1673 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 15 | 209 |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 296 | 2783 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 118 mg | 33.5 mg | 280 | 2276 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 227 | 904 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 398 mg | 112.8 mg | 69 | 579 |
| Arginine | 478 mg | 135.5 mg | 104 | 539 |
| Aspartic Acid | 1 g | 286.3 mg | 76 | 288 |
| Cystine | 86 mg | 24.4 mg | 82 | 410 |
| Glutamic Acid | 1.1 g | 311.8 mg | 103 | 532 |
| Glycine | 329 mg | 93.3 mg | 90 | 686 |
| Histidine | 238 mg | 67.5 mg | 84 | 771 |
| Isoleucine | 411 mg | 116.5 mg | 80 | 628 |
| Leucine | 673 mg | 190.8 mg | 82 | 462 |
| Lysine | 523 mg | 148.3 mg | 91 | 529 |
| Methionine | 99 mg | 28.1 mg | 89 | 851 |
| Phenylalanine | 449 mg | 127.3 mg | 81 | 618 |
| Proline | 354 mg | 100.4 mg | 89 | 756 |
| Serine | 519 mg | 147.1 mg | 61 | 580 |
| Threonine | 337 mg | 95.5 mg | 84 | 678 |
| Tryptophan | 92 mg | 26.1 mg | 85 | 373 |
| Tyrosine | 276 mg | 78.2 mg | 79 | 768 |
| Valine | 469 mg | 133 mg | 70 | 596 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 184 | 842 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 115 | 372 |
| Folate, food | 83 µg | 23.5 µg | 112 | 206 |
| Folate, total | 83 µg | 23.5 µg | 114 | 300 |
| Niacin | 421 µg | 119.4 µg | 238 | 2115 |
| Pantothenic Acid | 422 µg | 119.6 µg | 68 | 768 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 161 µg | 45.6 µg | 116 | 723 |
| Vitamin B6 | 161 µg | 45.6 µg | 120 | 820 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 139 | 625 |
| Phylloquinone | 2 µg | 0.6 µg | 137 | 905 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 151 | 533 |
| Copper, Cu | 235 µg | 66.6 µg | 151 | 614 |
| Iron, Fe | 2.4 mg | 677.6 µg | 131 | 682 |
| Magnesium, Mg | 43 mg | 12.2 mg | 94 | 286 |
| Manganese, Mn | 516 µg | 146.3 µg | 94 | 540 |
| Phosphorus, P | 111 mg | 31.5 mg | 161 | 553 |
| Potassium, K | 508 mg | 144 mg | 83 | 391 |
| Selenium, Se | 4.5 µg | 1.3 µg | 70 | 648 |
| Sodium, Na | 238 mg | 67.5 mg | 140 | 911 |
| Zinc, Zn | 950 µg | 269.3 µg | 129 | 818 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.5 mg | 9.2 mg | 117 | 831 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 146 | 1048 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 119 | 545 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 154 | 573 |
| KJ (Energy) | 482 kj | 136.6 kj | 99 | 707 |
Common Serving Sizes Of Boiled Large Lima Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 188.0 g | 6.6 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Large Lima Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 60 |
(Mature Seeds) | 54 |
(Mature Seeds) | 59 |
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