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Nutritional Profile of Boiled Large Lima Beans (With Salt, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Boiled Large Lima Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Large Lima Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)

20.9%
0.4%
7.8%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Large Lima Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Large Lima Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
130
1081
Fiber, total dietary
7 g
2 g
62
178
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
101
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34 mg
9.6 mg
311
2807
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
324
2344
Fatty Acids, total saturated
89 mg
25.2 mg
298
2718
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
65 mg
18.4 mg
299
2211
Stearic Acid (18:0)
18 mg
5.1 mg
219
1673
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
15
209
Oleic Acid (18:1)
29 mg
8.2 mg
296
2783
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
118 mg
33.5 mg
280
2276
Linolenic Acid (18:3)
52 mg
14.7 mg
227
904
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
398 mg
112.8 mg
69
579
Arginine
478 mg
135.5 mg
104
539
Aspartic Acid
1 g
286.3 mg
76
288
Cystine
86 mg
24.4 mg
82
410
Glutamic Acid
1.1 g
311.8 mg
103
532
Glycine
329 mg
93.3 mg
90
686
Histidine
238 mg
67.5 mg
84
771
Isoleucine
411 mg
116.5 mg
80
628
Leucine
673 mg
190.8 mg
82
462
Lysine
523 mg
148.3 mg
91
529
Methionine
99 mg
28.1 mg
89
851
Phenylalanine
449 mg
127.3 mg
81
618
Proline
354 mg
100.4 mg
89
756
Serine
519 mg
147.1 mg
61
580
Threonine
337 mg
95.5 mg
84
678
Tryptophan
92 mg
26.1 mg
85
373
Tyrosine
276 mg
78.2 mg
79
768
Valine
469 mg
133 mg
70
596
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
184
842
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
115
372
Folate, food
83 µg
23.5 µg
112
206
Folate, total
83 µg
23.5 µg
114
300
Niacin
421 µg
119.4 µg
238
2115
Pantothenic Acid
422 µg
119.6 µg
68
768
Riboflavin
55 µg
15.6 µg
146
756
Thiamin
161 µg
45.6 µg
116
723
Vitamin B6
161 µg
45.6 µg
120
820
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
139
625
Phylloquinone
2 µg
0.6 µg
137
905
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
235 µg
66.6 µg
151
614
Iron, Fe
2.4 mg
677.6 µg
131
682
Magnesium, Mg
43 mg
12.2 mg
94
286
Manganese, Mn
516 µg
146.3 µg
94
540
Phosphorus, P
111 mg
31.5 mg
161
553
Potassium, K
508 mg
144 mg
83
391
Selenium, Se
4.5 µg
1.3 µg
70
648
Sodium, Na
238 mg
67.5 mg
140
911
Zinc, Zn
950 µg
269.3 µg
129
818
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.5 mg
9.2 mg
117
831
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
146
1048
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
119
545
Kcal (Energy)
115 kcal
32.6 kcal
154
573
KJ (Energy)
482 kj
136.6 kj
99
707
Figure 2. Nutritional profile of boiled large lima beans (with salt, mature seeds) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Large Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Large Lima Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup188.0 g6.6 oz
Figure 3. Common serving sizes of boiled large lima beans (with salt, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Large Lima BeansNo of
Nutrients
(Without Salt, Mature Seeds)
60
54
(Mature Seeds)
59
Figure 4. Similar legumes and legume products 1 to 3.

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We update/review our recommendations several times per year.

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