We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
We got 60 nutritional values in our nutrition profile for Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.9 g | 6.5 g | 103 | 1010 |
| Fiber, total dietary | 6.3 g | 1.8 g | 69 | 185 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 72 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 485 mg | 137.5 mg | 229 | 2393 |
| Fatty Acids, total polyunsaturated | 962 mg | 272.7 mg | 195 | 1561 |
| Fatty Acids, total saturated | 213 mg | 60.4 mg | 248 | 2595 |
| Total Lipid (Fat) | 2.5 g | 700.2 mg | 218 | 1501 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 179 mg | 50.7 mg | 247 | 2098 |
| Stearic Acid (18:0) | 31 mg | 8.8 mg | 209 | 1660 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 481 mg | 136.4 mg | 224 | 2353 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 927 mg | 262.8 mg | 161 | 1477 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 236 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 303 mg | 85.9 mg | 97 | 670 |
| Arginine | 667 mg | 189.1 mg | 74 | 407 |
| Aspartic Acid | 832 mg | 235.9 mg | 96 | 372 |
| Cystine | 96 mg | 27.2 mg | 75 | 400 |
| Glutamic Acid | 1.2 g | 351.5 mg | 94 | 518 |
| Glycine | 295 mg | 83.6 mg | 100 | 718 |
| Histidine | 195 mg | 55.3 mg | 103 | 814 |
| Isoleucine | 303 mg | 85.9 mg | 111 | 729 |
| Leucine | 503 mg | 142.6 mg | 112 | 591 |
| Lysine | 473 mg | 134.1 mg | 105 | 561 |
| Methionine | 93 mg | 26.4 mg | 95 | 857 |
| Phenylalanine | 379 mg | 107.4 mg | 101 | 685 |
| Proline | 292 mg | 82.8 mg | 106 | 811 |
| Serine | 356 mg | 100.9 mg | 94 | 731 |
| Threonine | 263 mg | 74.6 mg | 108 | 751 |
| Tryptophan | 69 mg | 19.6 mg | 99 | 396 |
| Tyrosine | 176 mg | 49.9 mg | 115 | 864 |
| Valine | 298 mg | 84.5 mg | 111 | 750 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 221 | 916 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 147 | 414 |
| Folate, food | 41 µg | 11.6 µg | 144 | 248 |
| Folate, total | 41 µg | 11.6 µg | 147 | 343 |
| Niacin | 125 µg | 35.4 µg | 307 | 2404 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 25 µg | 7.1 µg | 218 | 859 |
| Vitamin B6 | 116 µg | 32.9 µg | 158 | 865 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 132 | 614 |
| beta-Carotene | 13 µg | 3.7 µg | 91 | 1153 |
| Phylloquinone | 3.4 µg | 1 µg | 124 | 891 |
| Vitamin A, IU | 22 IU | 6.2 IU | 47 | 1016 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 125 | 504 |
| Copper, Cu | 250 µg | 70.9 µg | 142 | 599 |
| Iron, Fe | 980 µg | 277.8 µg | 240 | 824 |
| Magnesium, Mg | 24 mg | 6.8 mg | 113 | 323 |
| Manganese, Mn | 800 µg | 226.8 µg | 78 | 363 |
| Phosphorus, P | 80 mg | 22.7 mg | 191 | 589 |
| Potassium, K | 109 mg | 30.9 mg | 282 | 789 |
| Selenium, Se | 3.1 µg | 0.9 µg | 81 | 663 |
| Sodium, Na | 212 mg | 60.1 mg | 163 | 937 |
| Zinc, Zn | 590 µg | 167.3 µg | 162 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 172 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 137 | 591 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 134 | 550 |
| KJ (Energy) | 578 kj | 163.9 kj | 78 | 612 |
Foods Available Online
We searched Amazon for "Chickpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Drained, Rinsed | 152.0 g | 5.4 oz |
| Can Drained, Rinsed | 254.0 g | 9.0 oz |
25 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chickpeas | No of Nutrients |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 62 |
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 62 |
(Drained, Made With Oil) | 40 |
(Drained, Made With Unspecified Fat) | 40 |
(Drained, Made Without Fat) | 39 |
(Drained, Unspecified If Cooking Fat Added) | 40 |
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 62 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 60 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 59 |
(Low Sodium, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, Low Sodium) | 40 |
(Made Without Fat, Low Sodium) | 39 |
(Not Further Specified) | 40 |
(Made With Unspecified Fat) | 40 |
(Garbanzo Beans, Bengal Gram, Mature Seeds) | 61 |
| Chickpeas Stewed With Pig's Feet | No of Nutrients |
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 48 |
| Dry Chickpeas | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 46 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 40 |
| Fried Chickpeas With Bacon | No of Nutrients |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 49 |
| Stewed Chickpeas | No of Nutrients |
(Puerto Rican Style) | 47 |
(With Potatoes, Puerto Rican Style) | 49 |
| Stewed Chickpeas With Spanish Sausages | No of Nutrients |
(Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
