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Nutritional Profile of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
We got 63 nutritional values in our nutrition profile for Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 147 | 1139 |
| Fiber, total dietary | 5.4 g | 1.5 g | 77 | 194 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 141 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 79 mg | 22.4 mg | 287 | 2762 |
| Fatty Acids, total polyunsaturated | 164 mg | 46.5 mg | 328 | 2351 |
| Fatty Acids, total saturated | 66 mg | 18.7 mg | 310 | 2741 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 314 | 1713 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 54 mg | 15.3 mg | 303 | 2222 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 78 mg | 22.1 mg | 266 | 2734 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 261 | 2242 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 253 | 944 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 311 mg | 88.2 mg | 94 | 663 |
| Arginine | 702 mg | 199 mg | 70 | 379 |
| Aspartic Acid | 849 mg | 240.7 mg | 94 | 361 |
| Cystine | 97 mg | 27.5 mg | 74 | 399 |
| Glutamic Acid | 1.3 g | 365.7 mg | 89 | 513 |
| Glycine | 319 mg | 90.4 mg | 94 | 696 |
| Histidine | 193 mg | 54.7 mg | 104 | 816 |
| Isoleucine | 306 mg | 86.7 mg | 109 | 726 |
| Leucine | 572 mg | 162.2 mg | 100 | 537 |
| Lysine | 486 mg | 137.8 mg | 99 | 552 |
| Methionine | 62 mg | 17.6 mg | 113 | 888 |
| Phenylalanine | 321 mg | 91 mg | 112 | 736 |
| Proline | 320 mg | 90.7 mg | 99 | 788 |
| Serine | 348 mg | 98.7 mg | 96 | 739 |
| Threonine | 270 mg | 76.5 mg | 104 | 744 |
| Tryptophan | 72 mg | 20.4 mg | 98 | 393 |
| Tyrosine | 241 mg | 68.3 mg | 94 | 802 |
| Valine | 338 mg | 95.8 mg | 102 | 714 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 195 | 862 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 100 | 351 |
| Folate, food | 104 µg | 29.5 µg | 98 | 185 |
| Folate, total | 104 µg | 29.5 µg | 99 | 279 |
| Niacin | 711 µg | 201.6 µg | 140 | 1838 |
| Pantothenic Acid | 157 µg | 44.5 µg | 119 | 1028 |
| Riboflavin | 89 µg | 25.2 µg | 115 | 722 |
| Thiamin | 97 µg | 27.5 µg | 163 | 787 |
| Vitamin B6 | 72 µg | 20.4 µg | 197 | 909 |
| Vitamin C | 300 µg | 85 µg | 78 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 155 | 642 |
| beta-Carotene | 9 µg | 2.6 µg | 94 | 1157 |
| Phylloquinone | 2.9 µg | 0.8 µg | 129 | 896 |
| Vitamin A, IU | 15 IU | 4.3 IU | 50 | 1023 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 132 | 511 |
| Copper, Cu | 259 µg | 73.4 µg | 136 | 590 |
| Iron, Fe | 1.5 mg | 425.2 µg | 198 | 771 |
| Magnesium, Mg | 43 mg | 12.2 mg | 94 | 286 |
| Manganese, Mn | 421 µg | 119.4 µg | 112 | 620 |
| Phosphorus, P | 125 mg | 35.4 mg | 149 | 539 |
| Potassium, K | 268 mg | 76 mg | 201 | 630 |
| Selenium, Se | 2.6 µg | 0.7 µg | 86 | 668 |
| Sodium, Na | 241 mg | 68.3 mg | 137 | 908 |
| Zinc, Zn | 1 mg | 286.3 µg | 123 | 812 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.6 mg | 8.7 mg | 129 | 850 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 128 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 134 | 583 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 158 | 578 |
| KJ (Energy) | 460 kj | 130.4 kj | 105 | 729 |
Foods Available Online
We searched Amazon for "Broadbeans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 170.0 g | 6.0 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Broadbeans | No of Nutrients |
(Fava Beans, Without Salt, Mature Seeds) | 63 |
(Fava Beans, Mature Seeds) | 56 |
(Fava Beans, Mature Seeds) | 64 |
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