We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
We got 41 nutritional values in our nutrition profile for Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for seven nutrients.
Most notable of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.8 g | 5.9 g | 132 | 1086 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 970 mg | 275 mg | 281 | 1652 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 289 mg | 81.9 mg | 103 | 683 |
| Arginine | 363 mg | 102.9 mg | 121 | 639 |
| Aspartic Acid | 752 mg | 213.2 mg | 104 | 425 |
| Cystine | 62 mg | 17.6 mg | 99 | 434 |
| Glutamic Acid | 1 g | 283.5 mg | 106 | 542 |
| Glycine | 264 mg | 74.8 mg | 108 | 749 |
| Histidine | 184 mg | 52.2 mg | 107 | 825 |
| Isoleucine | 289 mg | 81.9 mg | 114 | 742 |
| Leucine | 517 mg | 146.6 mg | 106 | 578 |
| Lysine | 450 mg | 127.6 mg | 111 | 573 |
| Methionine | 86 mg | 24.4 mg | 97 | 864 |
| Phenylalanine | 363 mg | 102.9 mg | 102 | 699 |
| Proline | 355 mg | 100.6 mg | 88 | 755 |
| Serine | 388 mg | 110 mg | 85 | 700 |
| Threonine | 268 mg | 76 mg | 105 | 746 |
| Tryptophan | 79 mg | 22.4 mg | 92 | 386 |
| Tyrosine | 142 mg | 40.3 mg | 128 | 897 |
| Valine | 331 mg | 93.8 mg | 104 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 221 | 916 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 166 | 434 |
| Folate, food | 21 µg | 6 µg | 164 | 268 |
| Folate, total | 21 µg | 6 µg | 166 | 368 |
| Niacin | 262 µg | 74.3 µg | 285 | 2269 |
| Riboflavin | 19 µg | 5.4 µg | 170 | 792 |
| Thiamin | 50 µg | 14.2 µg | 200 | 834 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 104 | 483 |
| Copper, Cu | 260 µg | 73.7 µg | 135 | 589 |
| Iron, Fe | 1.3 mg | 360 µg | 217 | 794 |
| Magnesium, Mg | 30 mg | 8.5 mg | 107 | 309 |
| Manganese, Mn | 370 µg | 104.9 µg | 124 | 667 |
| Phosphorus, P | 96 mg | 27.2 mg | 176 | 568 |
| Potassium, K | 234 mg | 66.3 mg | 220 | 664 |
| Sodium, Na | 212 mg | 60.1 mg | 163 | 937 |
| Zinc, Zn | 590 µg | 167.3 µg | 162 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 144 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 115 | 538 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 152 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 95 | 699 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Key Features Include
- Fat Free Pinto Beans Are Are A Naturally Fat Free Food
- Ready To Serve.
- Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 169.0 g | 6.0 oz |
| Can | 258.0 g | 9.1 oz |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
