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Nutritional Profile of Boiled Pinto Beans (With Salt, Mature Seeds)
We got 58 nutritional values in our nutrition profile for Boiled Pinto Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Starch (Carbohydrates)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pinto Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pinto Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pinto Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pinto Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pinto Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.2 g | 7.4 g | 55 | 896 |
| Fiber, total dietary | 9 g | 2.6 g | 43 | 158 |
| Starch | 15.2 g | 4.3 g | 20 | 283 |
| Sucrose | 340 mg | 96.4 mg | 22 | 416 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 199 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 106 mg | 30.1 mg | 274 | 2735 |
| Fatty Acids, total polyunsaturated | 188 mg | 53.3 mg | 316 | 2327 |
| Fatty Acids, total saturated | 109 mg | 30.9 mg | 289 | 2698 |
| Total Lipid (Fat) | 650 mg | 184.3 mg | 297 | 1684 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 276 | 2170 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 235 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 256 | 2706 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 78 mg | 22.1 mg | 305 | 2316 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 191 | 847 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 348 mg | 98.7 mg | 87 | 628 |
| Arginine | 515 mg | 146 mg | 94 | 510 |
| Aspartic Acid | 1 g | 283.5 mg | 77 | 289 |
| Cystine | 90 mg | 25.5 mg | 80 | 406 |
| Glutamic Acid | 1.3 g | 360 mg | 91 | 515 |
| Glycine | 325 mg | 92.1 mg | 92 | 690 |
| Histidine | 232 mg | 65.8 mg | 87 | 777 |
| Isoleucine | 368 mg | 104.3 mg | 97 | 666 |
| Leucine | 664 mg | 188.2 mg | 84 | 468 |
| Lysine | 571 mg | 161.9 mg | 80 | 499 |
| Methionine | 126 mg | 35.7 mg | 73 | 824 |
| Phenylalanine | 450 mg | 127.6 mg | 80 | 617 |
| Proline | 352 mg | 99.8 mg | 91 | 758 |
| Serine | 453 mg | 128.4 mg | 76 | 642 |
| Threonine | 350 mg | 99.2 mg | 81 | 668 |
| Tryptophan | 98 mg | 27.8 mg | 80 | 367 |
| Tyrosine | 234 mg | 66.3 mg | 96 | 808 |
| Valine | 435 mg | 123.3 mg | 81 | 626 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 126 | 722 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 172 µg | 48.8 µg | 54 | 283 |
| Folate, food | 172 µg | 48.8 µg | 52 | 120 |
| Folate, total | 172 µg | 48.8 µg | 54 | 212 |
| Niacin | 318 µg | 90.2 µg | 276 | 2214 |
| Pantothenic Acid | 210 µg | 59.5 µg | 107 | 975 |
| Riboflavin | 62 µg | 17.6 µg | 139 | 749 |
| Thiamin | 193 µg | 54.7 µg | 91 | 691 |
| Vitamin B6 | 229 µg | 64.9 µg | 90 | 752 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 81 | 549 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 122 | 501 |
| Copper, Cu | 219 µg | 62.1 µg | 162 | 630 |
| Iron, Fe | 2.1 mg | 592.5 µg | 157 | 712 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Manganese, Mn | 453 µg | 128.4 µg | 108 | 592 |
| Phosphorus, P | 147 mg | 41.7 mg | 128 | 517 |
| Potassium, K | 436 mg | 123.6 mg | 104 | 462 |
| Selenium, Se | 6.2 µg | 1.8 µg | 56 | 631 |
| Sodium, Na | 238 mg | 67.5 mg | 140 | 911 |
| Zinc, Zn | 980 µg | 277.8 µg | 126 | 815 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 216 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 117 | 543 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 129 | 545 |
| KJ (Energy) | 600 kj | 170.1 kj | 72 | 591 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Pinto Beans-A Naturally Low Fat Food
- Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Pinto Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 171.0 g | 6.0 oz |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
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We update/review our recommendations several times per year.
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