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Nutritional Profile of Boiled Navy Beans (With Salt, Mature Seeds)
We got 64 nutritional values in our nutrition profile for Boiled Navy Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Starch (Carbohydrates)
- Aspartic Acid (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for one nutrient:
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Navy Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Navy Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Navy Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Navy Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Navy Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26 g | 7.4 g | 57 | 901 |
| Fiber, total dietary | 10.5 g | 3 g | 31 | 142 |
| Starch | 15.4 g | 4.4 g | 19 | 281 |
| Sucrose | 370 mg | 104.9 mg | 21 | 413 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 197 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 46 mg | 13 mg | 302 | 2795 |
| Fatty Acids, total polyunsaturated | 159 mg | 45.1 mg | 331 | 2356 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 325 | 2775 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 299 | 1687 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 26 mg | 7.4 mg | 318 | 2250 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 231 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 70 mg | 19.8 mg | 17 | 880 |
| Oleic Acid (18:1) | 46 mg | 13 mg | 282 | 2766 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 206 mg | 58.4 mg | 5 | 288 |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 308 | 2325 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 202 | 866 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 369 mg | 104.6 mg | 81 | 607 |
| Arginine | 415 mg | 117.7 mg | 114 | 590 |
| Aspartic Acid | 1.1 g | 300.5 mg | 72 | 283 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 76 mg | 21.5 mg | 90 | 420 |
| Glutamic Acid | 1.3 g | 357.2 mg | 92 | 516 |
| Glycine | 326 mg | 92.4 mg | 91 | 689 |
| Histidine | 206 mg | 58.4 mg | 97 | 803 |
| Isoleucine | 387 mg | 109.7 mg | 91 | 648 |
| Leucine | 700 mg | 198.4 mg | 76 | 443 |
| Lysine | 520 mg | 147.4 mg | 92 | 531 |
| Methionine | 111 mg | 31.5 mg | 81 | 839 |
| Phenylalanine | 471 mg | 133.5 mg | 76 | 598 |
| Proline | 454 mg | 128.7 mg | 70 | 675 |
| Serine | 479 mg | 135.8 mg | 72 | 618 |
| Threonine | 289 mg | 81.9 mg | 99 | 725 |
| Tryptophan | 100 mg | 28.3 mg | 78 | 365 |
| Tyrosine | 197 mg | 55.8 mg | 108 | 843 |
| Valine | 504 mg | 142.9 mg | 61 | 565 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 161 | 799 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 140 µg | 39.7 µg | 76 | 315 |
| Folate, food | 140 µg | 39.7 µg | 74 | 150 |
| Folate, total | 140 µg | 39.7 µg | 76 | 243 |
| Niacin | 649 µg | 184 µg | 155 | 1896 |
| Pantothenic Acid | 266 µg | 75.4 µg | 95 | 920 |
| Riboflavin | 66 µg | 18.7 µg | 135 | 745 |
| Thiamin | 237 µg | 67.2 µg | 74 | 647 |
| Vitamin B6 | 138 µg | 39.1 µg | 139 | 843 |
| Vitamin C | 900 µg | 255.1 µg | 72 | 614 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 156 | 643 |
| delta-Tocopherol | 90 µg | 25.5 µg | 14 | 219 |
| gamma-Tocopherol | 1.3 mg | 362.9 µg | 15 | 317 |
| Phylloquinone | 0.6 µg | 0.2 µg | 144 | 919 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 100 | 476 |
| Copper, Cu | 210 µg | 59.5 µg | 169 | 639 |
| Iron, Fe | 2.4 mg | 669 µg | 134 | 685 |
| Magnesium, Mg | 53 mg | 15 mg | 84 | 273 |
| Manganese, Mn | 527 µg | 149.4 µg | 92 | 533 |
| Phosphorus, P | 144 mg | 40.8 mg | 131 | 520 |
| Potassium, K | 389 mg | 110.3 mg | 125 | 509 |
| Selenium, Se | 2.9 µg | 0.8 µg | 83 | 665 |
| Sodium, Na | 237 mg | 67.2 mg | 141 | 912 |
| Zinc, Zn | 1 mg | 292 µg | 121 | 810 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 44.7 mg | 12.7 mg | 58 | 710 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.8 g | 18.1 g | 206 | 1236 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 110 | 530 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 132 | 548 |
| KJ (Energy) | 585 kj | 165.8 kj | 75 | 605 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber
Key Features Include
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- ✔️ Highly Nutritious: Navy Beans are rich in Iron, Magnesium, Copper, Folate, and B vitamins. They are low in fats and high in plant-based protein and dietary fiber.
- ✔️ Versatile Ingredient: With their mild and creamy flavor, Navy Beans are a delicious and versatile ingredient that can be used in a wide range of dishes, including soups, stews, salads, dips, and chilis.
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Navy Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 182.0 g | 6.4 oz |
7 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Navy Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds) | 59 |
(Mature Seeds, Sprouted) | 53 |
(Mature Seeds) | 71 |
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