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Nutritional Profile of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

We got 53 nutritional values in our nutrition profile for Boiled California Red Kidney Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

22.4%
0.1%
9.1%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled California Red Kidney Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
111
1026
Fiber, total dietary
9.3 g
2.6 g
41
155
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
330
2834
Fatty Acids, total polyunsaturated
52 mg
14.7 mg
357
2463
Fatty Acids, total saturated
14 mg
4 mg
330
2793
Total Lipid (Fat)
90 mg
25.5 mg
331
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
323
2264
Stearic Acid (18:0)
2 mg
0.6 mg
235
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
311
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
326
2374
Linolenic Acid (18:3)
32 mg
9.1 mg
239
924
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
383 mg
108.6 mg
74
594
Arginine
565 mg
160.2 mg
82
473
Aspartic Acid
1.1 g
311.8 mg
68
279
Cystine
99 mg
28.1 mg
72
397
Glutamic Acid
1.4 g
394.1 mg
82
503
Glycine
356 mg
100.9 mg
80
662
Histidine
254 mg
72 mg
73
755
Isoleucine
403 mg
114.2 mg
85
636
Leucine
729 mg
206.7 mg
69
421
Lysine
627 mg
177.8 mg
71
466
Methionine
137 mg
38.8 mg
67
813
Phenylalanine
494 mg
140 mg
68
579
Proline
387 mg
109.7 mg
78
727
Serine
497 mg
140.9 mg
67
600
Threonine
384 mg
108.9 mg
73
635
Tryptophan
108 mg
30.6 mg
71
357
Tyrosine
257 mg
72.9 mg
86
786
Valine
478 mg
135.5 mg
68
588
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
119
710
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
124
381
Folate, food
74 µg
21 µg
121
215
Folate, total
74 µg
21 µg
123
309
Niacin
540 µg
153.1 µg
183
2001
Pantothenic Acid
219 µg
62.1 µg
104
966
Riboflavin
62 µg
17.6 µg
139
749
Thiamin
129 µg
36.6 µg
142
755
Vitamin B6
104 µg
29.5 µg
169
877
Vitamin C
1.2 mg
340.2 µg
69
611
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
102
481
Copper, Cu
289 µg
81.9 µg
118
560
Iron, Fe
3 mg
844.8 µg
100
623
Magnesium, Mg
48 mg
13.6 mg
89
278
Manganese, Mn
318 µg
90.2 µg
131
717
Phosphorus, P
137 mg
38.8 mg
138
527
Potassium, K
419 mg
118.8 mg
113
479
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
240 mg
68 mg
138
909
Zinc, Zn
860 µg
243.8 µg
138
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
172
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
101
516
Kcal (Energy)
124 kcal
35.2 kcal
147
564
KJ (Energy)
519 kj
147.1 kj
87
670
Figure 2. Nutritional profile of boiled california red kidney beans (with salt, mature seeds) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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  • Low Fat
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled California Red Kidney Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of boiled california red kidney beans (with salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
Figure 4. Similar legumes and legume products 1 to 2.

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