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Nutritional Profile of Boiled Adzuki Beans (With Salt, Mature Seed)
We got 50 nutritional values in our nutrition profile for Boiled Adzuki Beans (With Salt, Mature Seed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 25 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Alanine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Adzuki Beans (With Salt, Mature Seed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Adzuki Beans (With Salt, Mature Seed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Adzuki Beans (With Salt, Mature Seed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Adzuki Beans (With Salt, Mature Seed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Adzuki Beans (With Salt, Mature Seed)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.8 g | 7 g | 72 | 934 |
| Fiber, total dietary | 7.3 g | 2.1 g | 59 | 175 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 mg | 2.6 mg | 328 | 2832 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 363 | 2494 |
| Fatty Acids, total saturated | 36 mg | 10.2 mg | 323 | 2771 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 330 | 1761 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 mg | 2.6 mg | 309 | 2803 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 325 | 2373 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 439 mg | 124.5 mg | 63 | 544 |
| Arginine | 486 mg | 137.8 mg | 103 | 532 |
| Aspartic Acid | 891 mg | 252.6 mg | 90 | 341 |
| Cystine | 70 mg | 19.8 mg | 95 | 426 |
| Glutamic Acid | 1.2 g | 331.7 mg | 99 | 525 |
| Glycine | 286 mg | 81.1 mg | 102 | 727 |
| Histidine | 198 mg | 56.1 mg | 101 | 811 |
| Isoleucine | 300 mg | 85 mg | 112 | 731 |
| Leucine | 632 mg | 179.2 mg | 89 | 491 |
| Lysine | 567 mg | 160.7 mg | 82 | 503 |
| Methionine | 79 mg | 22.4 mg | 103 | 871 |
| Phenylalanine | 398 mg | 112.8 mg | 94 | 667 |
| Proline | 331 mg | 93.8 mg | 97 | 779 |
| Serine | 369 mg | 104.6 mg | 91 | 718 |
| Threonine | 255 mg | 72.3 mg | 111 | 759 |
| Tryptophan | 72 mg | 20.4 mg | 98 | 393 |
| Tyrosine | 224 mg | 63.5 mg | 99 | 817 |
| Valine | 387 mg | 109.7 mg | 92 | 672 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 199 | 870 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 88 | 334 |
| Folate, food | 121 µg | 34.3 µg | 87 | 168 |
| Folate, total | 121 µg | 34.3 µg | 88 | 262 |
| Niacin | 717 µg | 203.3 µg | 137 | 1832 |
| Pantothenic Acid | 430 µg | 121.9 µg | 66 | 760 |
| Riboflavin | 64 µg | 18.1 µg | 137 | 747 |
| Thiamin | 115 µg | 32.6 µg | 150 | 769 |
| Vitamin B6 | 96 µg | 27.2 µg | 176 | 885 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 6 IU | 1.7 IU | 58 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 140 | 519 |
| Copper, Cu | 298 µg | 84.5 µg | 117 | 552 |
| Iron, Fe | 2 mg | 567 µg | 162 | 721 |
| Magnesium, Mg | 52 mg | 14.7 mg | 85 | 274 |
| Manganese, Mn | 573 µg | 162.4 µg | 89 | 499 |
| Phosphorus, P | 168 mg | 47.6 mg | 113 | 496 |
| Potassium, K | 532 mg | 150.8 mg | 76 | 369 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 244 mg | 69.2 mg | 134 | 905 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 83 | 736 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.3 g | 18.8 g | 176 | 1144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 109 | 527 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 144 | 560 |
| KJ (Energy) | 536 kj | 152 kj | 84 | 653 |
Foods Available Online
We searched Amazon for "Adzuki Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Adzuki Beans (With Salt, Mature Seed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 230.0 g | 8.1 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Adzuki Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 50 |
(Sweetened, Mature Seeds) | 49 |
(Mature Seeds) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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