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Nutritional Profile of Vitasoy USA Azumaya (Silken Tofu)
We got 15 nutritional values in our nutrition profile for Vitasoy USA Azumaya (Silken Tofu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vitasoy USA Azumaya (Silken Tofu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vitasoy USA Azumaya (Silken Tofu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vitasoy USA Azumaya (Silken Tofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vitasoy USA Azumaya (Silken Tofu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vitasoy USA Azumaya (Silken Tofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vitasoy USA Azumaya (Silken Tofu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vitasoy USA Azumaya (Silken Tofu)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 580 mg | 164.4 mg | 342 | 2451 |
| Fiber, total dietary | 200 mg | 56.7 mg | 128 | 257 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 211 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 500 mg | 141.7 mg | 227 | 2378 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 181 | 1477 |
| Fatty Acids, total saturated | 300 mg | 85 mg | 228 | 2514 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 221 | 1508 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 266 | 1138 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 102 | 481 |
| Iron, Fe | 800 µg | 226.8 µg | 254 | 842 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 13 | 160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 135 | 584 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 214 | 646 |
| KJ (Energy) | 181 kj | 51.3 kj | 161 | 981 |
Common Serving Sizes Of Vitasoy USA Azumaya (Silken Tofu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 91.0 g | 3.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vitasoy USA Azumaya | No of Nutrients |
(Extra Firm Tofu) | 15 |
(Firm Tofu) | 15 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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